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Sat 20th Apr 2024 at 9:43am by Velociraptor

Walk > General

Crane Park parkrun

Amazing
breezy
cold

Follow User
0 👍

Time
51:27
Miles
2.76
Min/mi
18:38
Pacing
0%
Stride(cm)
66
Cals
162
Cadence
130
BPM
98
%MHR
52.3
B/mi
1833
Asc(m)
53
Surface
Road

Notes & Comments

Parkrun finish to Twickenham Stadium via La Casetta and TeeBee's.

18:55 18:29 14:03

Pin Map

0mi in 0

Pace

17%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:17	102 90-119	1967	126 100-134	10/13
1.06	20:00	10:00	18:31	98 87-118	1814	128 106-134	13/15
1.60	30:00	10:00	18:33	95 84-114	1762	129 110-140	10/10
1.75	40:00	10:00 +1:46:26	1:06:57	94 72-102	6293	128 122-132	2/3
1.75	50:00	10:00 +2:19	113:10:29	82 82-82	556819	-	0/0
1.75	1:00:00	10:00	118:09:37	83 83-83	588439	-	0/0
1.75	1:10:00	10:00	82:01:32	80 80-80	393723	-	0/0
1.76	1:20:00	10:00	38:55:46	79 79-79	184526	124 124-124	0/0
1.76	1:30:00	10:00	101:36:00	82 82-82	499872	244 244-244	0/0
1.76	1:40:00	10:00	95:27:12	85 85-85	486812	244 244-244	0/0
1.76	1:50:00	10:00	209:33:00	84 84-84	1056132	244 244-244	0/0
1.77	2:00:00	10:00	29:58:09	85 85-85	152843	130 130-130	0/0
1.77	2:10:00	10:00	55:04:36	82 82-82	270978	130 130-130	0/0
1.77	2:20:00	10:00	304:48:00	83 83-83	1517904	130 130-130	0/0
1.85	2:30:00	10:00 +40:57	2:04:29	83 65-89	10332	130 122-134	1/1
1.85	2:40:00	10:00	176:27:47	65 65-65	688206	-	0/0
1.86	2:50:00	10:00	28:15:50	66 66-66	111925	124 124-124	0/0
1.86	3:00:00	10:00	53:19:29	69 69-69	220765	128 128-128	0/0
2.19	3:10:00	10:00	30:40	104 72-113	3190	139 36-150	6/5
2.65	3:20:00	10:00 +51	21:25	102 80-114	2185	131 32-148	7/9
2.76	3:22:01	2:01	18:53	106 100-112	2002	133 124-144	2/2

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:14	More
200m	1:58	15:49	More
400m	3:58	15:57	More
800m	8:12	16:31	More
1km	11:09	17:56	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:12

Crane to Kneller

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