Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:25am by Ness

Run > General

Good

Follow User
0 👍

Time
46:39
Miles
4.26
Min/mi
10:57
Pacing
90.1%
WAVA
52.92
Stride(cm)
85
Cals
413
Cadence
173
BPM
134
%MHR
72.5
B/mi
1470
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Short run in Thoresby Park. More locked gates!
1) 1mi - 11:33(11:33/mi) 130/144bpm [1501b/mi] 99cal
2) 1mi - 10:43(10:43/mi) 136/148bpm [1458b/mi] 98cal
3) 1mi - 10:55(10:55/mi) 137/147bpm [1496b/mi] 96cal
4) 1mi - 10:36(10:36/mi) 136/144bpm [1443b/mi] 93cal
5) 0.26mi - 2:51(11:04/mi) 146/151bpm [1615b/mi] 27cal

11:33 10:43 10:55 10:36 2:51

	Autumnleaves Nice
	geordiegirl lovely start to the day
	Rosehip well done
	Ness Thanks 😊
	Lefromage Great early start 👣👣
	Sigh Take a pair of bolt cutters next time
	Ness Lol! Tempting. If it doesn't rain to much overnight, I'll follow the trail towards Clumber park tomorrow morning instead.
	Nana Gill 👌

Pin Map

0mi in 0

Pace

18%

22%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	108 77-133	1398	164 150-168	5/0
0.25	3:02	1:25	11:16	133 132-135	1499	170 168-174	6/0
0.38	4:28	1:26	11:29	133 128-136	1527	171 160-174	5/0
0.50	5:51	1:23	11:03	133 126-138	1469	171 168-174	2/2
0.63	7:20	1:29	11:53	139 134-144	1653	172 168-176	3/0
0.75	9:06	1:46 +22	14:09	128 114-138	1812	171 158-176	6/1
0.88	10:33	1:28	11:41	130 116-142	1518	171 168-174	1/3
1.00	12:02	1:28 +9	11:48	130 122-142	1533	173 142-176	3/3
1.13	13:19	1:17	10:19	125 121-129	1290	175 174-176	5/0
1.25	14:37	1:18	10:25	127 125-130	1324	175 174-176	1/3
1.38	16:00	1:22	10:58	129 125-133	1415	173 170-176	0/8
1.50	17:22	1:22	10:55	138 135-140	1506	174 172-176	0/7
1.63	18:45	1:24	11:08	142 135-146	1582	173 172-176	0/3
1.75	20:05	1:20	10:42	143 142-145	1531	175 174-178	5/0
1.88	21:25	1:19	10:35	138 136-141	1460	175 174-178	7/0
2.00	22:47	1:23	11:00	141 140-142	1551	175 172-176	3/0
2.13	24:08	1:20	10:43	143 140-147	1533	175 174-176	2/2
2.25	25:26	1:18	10:25	141 137-145	1469	175 174-176	3/0
2.38	26:54	1:28	11:42	138 135-143	1614	173 168-176	4/0
2.50	28:16	1:22	10:59	138 133-141	1516	174 170-176	0/5
2.63	29:43	1:27	11:38	134 130-142	1558	168 164-172	3/2
2.75	31:02	1:19	10:30	136 133-138	1427	175 174-178	1/4
2.88	32:22	1:20	10:38	133 129-136	1415	176 174-178	4/1
3.00	33:42	1:21	10:45	137 133-139	1473	174 174-176	0/5
3.13	35:00	1:18	10:22	135 133-138	1400	175 174-178	1/4
3.25	36:19	1:18	10:27	133 130-134	1390	176 174-178	1/3
3.38	37:38	1:20	10:38	134 132-137	1426	175 174-176	0/7
3.50	39:00	1:22	10:53	136 134-137	1480	175 174-176	0/1
3.63	40:18	1:18	10:21	137 136-140	1418	174 174-174	1/1
3.75	41:40	1:23	11:01	138 136-141	1521	175 172-176	0/1
3.88	42:57	1:17	10:15	136 129-141	1395	176 174-178	0/4
4.00	44:19	1:22	10:56	142 139-144	1552	173 172-174	5/0
4.13	45:44	1:25	11:17	144 143-145	1624	172 168-174	6/0
4.25	47:05	1:22	10:54	147 143-149	1601	171 168-174	7/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:58
17 4.0%	12:00
15 2.2%	10:55
See your biggest climbs

Cadence

173 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	4.1	44:32	11:01
Walk	4.4	163	0.2	2:07	12:26
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	42.00%	More
800m	5:11	10:26	44.81%	More
1km	6:32	10:31	46.20%	More
Mile	10:34	10:34	48.31%	More
5k	33:20	10:44	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	52.38
5km	33:10	10:41	53.80
5M	55:28	11:06	52.61
10km	1:10:08	11:17	52.14
10M	1:57:15	11:44	51.51
Half	2:36:57	11:59	50.32
20M	4:07:51	12:24	50.30
Mara	5:31:47	12:40	49.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry