Lefromage

About Me
I am a Vegan runner who used to do a lot of running and jogging but got sidelined and then struck with PTSD. I am on the way back Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? My best bit of advice is for those getting older, like myself. It is a quote by Bernard Shaw in which he says " we don't stop playing because we grow old; we grow old because we stop playing". So I swap out the word playing for running.

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Recent Training
18th May	General	9.3mi	3:02:00
17th May	General	5mi	1:37:00
16th May	General	6mi	2:01:00
15th May	General	2.5mi	1:01:00
14th May	General	6.5mi	2:12:00

12 Month Benchmarks
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2024 Targets	Set your targets
Run 100 Walk 1000

Recent Threads
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Buddies (19)

Followers (4)

Badges Collected	See available badges
+ 107 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2019	2020	PB	WB
5km	11	25:05 54.76		37:13 40.54	33:51 44.95	25:05 8:04/mi	54.76
6km	1	40:00 41.41				40:00 10:44/mi	41.41
10km	14	53:30 52.02	58:34 47.90		1:12:00 43.08	53:30 8:37/mi	52.02
10mi	2	1:27:10 52.71				1:27:10 8:43/mi	52.71
13.1mi	3	2:04:07 48.94	2:11:00 46.75			2:04:07 9:28/mi	48.94
16mi	2	2:42:18 46.31	2:56:43 42.89			2:42:18 10:09/mi	46.31
26.2mi	1		5:39:00 37.88			5:39:00 12:56/mi	37.88

2020		Result	WAVA	Distance
29 Feb	Southend parkrun	35:43	42.60	5km
15 Feb	Southend parkrun	35:04	43.39	5km
8 Feb	Greenwich Park Meridian 5k and 10K Race SB	1:12:00	43.08	10km
1 Feb	Southend parkrun SB	33:51	44.95	5km
25 Jan	Southend parkrun	35:39	42.68	5km
11 Jan	Southend parkrun	35:25	42.96	5km
4 Jan	Southend parkrun	37:51	40.20	5km
2019		Result	WAVA	Distance
28 Dec	Southend parkrun SB	37:13	40.54	5km
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
4 Jun	BHF Hearts First Jog - Canary Wharf	56:00	50.09	10km
13 Apr	London Marathon PB	5:39:00	37.88	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:56:43	42.89	16mi
16 Mar	Sevenoaks Rotary Knole Park 10k	1:00:11	46.61	10km
9 Mar	Brentwood Half Marathon SB	2:11:00	46.75	13.1mi
2 Mar	Greenwich Meridian 10K SB	58:34	47.90	10km
23 Feb	Moonlight Challenge		0.00	30mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	40:00	41.41	6km
2 Dec	Luton Marathon		0.00	26.2mi
18 Nov	Jersey Half Marathon PB	2:04:07	48.94	13.1mi
11 Nov	Stebbing 10 PB	1:27:10	52.71	10mi
4 Nov	Billericay Striders 10K PB	53:30	52.02	10km
14 Oct	Asics Kingston Running Festival PB	2:42:18	46.31	16mi
7 Oct	Southend Classic 10k	57:43	48.22	10km
16 Sep	Robin Hood Half Marathon	2:19:17	43.61	13.1mi
9 Sep	Middlesex & Open 10k	56:05	49.62	10km
18 Aug	London Pride Run	56:09	49.56	10km
12 Aug	Sherunsheruns Bluewater 10K	57:27	48.44	10km
15 Jul	BUPA Great Capital Run	57:13	48.64	10km
24 Jun	Orpington 10K	59:19	46.92	10km
17 Jun	Cancerbackup fathers Day Fun Run	54:13	51.33	10km
25 May	Serpentine Last Friday of the Month 5k PB	25:05	54.76	5km
20 May	Great Baddow 10	1:34:46	48.48	10mi
27 Apr	Serpentine Last Friday of the Month 5k	25:16	54.36	5km
25 Mar	Sevenoaks Rotary Knole Park 10k	1:03:29	43.84	10km
4 Mar	Greenwich Meridian 10k	1:00:29	46.01	10km
23 Feb	Serpentine Last Friday of the Month 5k	27:17	50.34	5km
26 Jan	Serpentine Last Friday of the Month 5k	27:13	50.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	176	186	219	197	118	0	0	0	0	0	0	0	895
2023	0	0	0	19	0	0	0	0	0	0	0	73	93
2023	6	3	0	5	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	74	76	0	0	0	150
2022	21	51	12	0	0	0	0	45	0	0	3	0	133
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	0	0	26	0	19	0	0	8	14	0	0	0	68
2020	157	65	0	0	0	0	19	64	0	0	0	0	304
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	118	18	123	259
2018	0	0	0	0	0	0	0	0	18	33	20	0	70
2018	0	0	0	0	0	0	0	50	37	55	23	0	165
2018	0	0	0	0	0	0	0	31	71	0	0	0	103
2016	0	0	0	0	134	52	0	0	0	0	0	0	186
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2014	0	6	107	87	16	0	0	0	0	0	0	0	215
2008	0	0	0	0	0	0	43	0	0	0	0	0	43
2008	48	64	66	70	84	52	105	125	8	0	0	0	621
2008	0	78	66	38	0	0	10	86	142	0	0	0	420
2007	3	3	12	3	19	19	6	12	29	129	65	35	336

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3mi, 1:06:00 Walk - General A nice evening walk. Add a comment 6.6mi, 2:08:00 Walk - General A beautiful morning to walk with the sun shining,baby geese and lots of lovely trees Add a comment	4mi, 1:19:00 Walk - General A shorter walk today Add a comment	4.5mi, 1:44:00 Walk - General A good walk to have my blood test Add a comment	2mi, 38:00 Walk - General A short extra walk Add a comment 6.6mi, 2:05:00 Walk - General A good strong walk this morning Add a comment	6.5mi, 2:15:00 Walk - General A nice walk at pace Add a comment	5mi, 1:39:00 Walk - General Walked a couple of parks and back Add a comment	6.1mi, 2:01:00 Walk - General A lovely afternoon walk to a dead end (See pictures) Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6mi, 2:01:00 Walk - General A good morning walk Add a comment	5mi, 1:39:00 Walk - General A mediocre walk in the beautiful sun 30th Apr 2024, 7:48pm Ness wrote: Hope tomorrow is a better day Add a comment	8.3mi, 2:44:00 Walk - General A good long walk Add a comment	8mi, 2:55:00 Walk - General A good walk Add a comment	6.5mi, 2:05:00 Walk - General A walk in very light showers which was lovely Add a comment	7.7mi, 2:28:00 Walk - General A good day for walking 5th May 2024, 10:48am Ness wrote: Nice! Add a comment	5.5mi, 1:43:00 Walk - General A good walk Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2mi, 39:00 Walk - General A short walk for Bank Holiday Minday Add a comment	5.5mi, 1:44:00 Walk - General A good start to the day if walking Add a comment	6mi, 2:09:00 Walk - General A walk around 7 lakes and ponds Add a comment	9mi, 3:06:00 Walk - General A good day walking 10th May 2024, 7:41am Ness wrote: Excellent Add a comment	5mi, 1:42:00 Walk - General A lovely day for walking 👣👣👣 Add a comment	9.5mi, 2:54:00 Walk - General A good hot day of walking Add a comment	9.4mi, 3:03:00 Walk - General A long walk through the Woods Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.1mi, 2:03:00 Walk - General An early morning walk Add a comment	6.5mi, 2:12:00 Walk - General A good walk to keep the steps going. Add a comment	2.5mi, 1:01:00 Walk - General A short walk due to a slight calf strain Add a comment	6mi, 2:01:00 Walk - General A good walk 17th May 2024, 2:38pm Ness wrote: Nice Add a comment	5mi, 1:37:00 Walk - General A nice walking day 18th May 2024, 8:31pm Ness wrote: Lovely 18th May 2024, 8:32pm Lefromage wrote: Thanks Ness. Always appreciated. 18th May 2024, 8:32pm Lefromage wrote: Thanks Ness. Always appreciated. Add a comment	9.3mi, 3:02:00 Walk - General A good long walk 19th May 2024, 1:35pm Ness wrote: Nice distance. Well done 👏 Add a comment	-

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