Wed 1st May 2024 at 12:45pm by Ness
Walk > General
- Good
- warm
-
Time
16:17
-
Miles
0.84
-
Min/mi
19:23
-
Pacing
0%
-
Stride(cm)
71
-
Cals
72
-
Cadence
117
-
BPM
90
-
%MHR
48.5
-
B/mi
1740
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Short walk to see if the walled garden was open. Sadly not.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:34 |
73 66-86 |
1574 |
114 110-116 |
2/0 |
0.13 |
2:40 |
1:19 |
21:09 |
82 78-90 |
1734 |
115 110-118 |
2/2 |
0.19 |
3:49 |
1:09 |
18:28 |
86 83-90 |
1588 |
117 112-118 |
2/1 |
0.25 |
5:00 |
1:11 |
18:55 |
89 84-98 |
1683 |
115 110-118 |
4/0 |
0.31 |
6:15 |
1:15 |
19:57 |
99 94-105 |
1975 |
120 116-124 |
2/1 |
0.38 |
7:21 |
1:06 |
17:40 |
94 83-104 |
1661 |
121 118-124 |
0/2 |
0.44 |
8:36 |
1:14 |
19:49 |
83 79-93 |
1645 |
117 110-122 |
1/5 |
0.50 |
9:55 |
1:19 |
21:06 |
106 94-113 |
2236 |
113 102-118 |
4/0 |
0.56 |
11:05 |
1:10 |
18:42 |
97 93-103 |
1814 |
117 112-120 |
4/0 |
0.63 |
12:15 |
1:10 |
18:46 |
89 86-92 |
1670 |
120 116-124 |
2/1 |
0.69 |
13:24 |
1:08 |
18:16 |
92 87-95 |
1680 |
119 116-122 |
1/2 |
0.75 |
14:33 |
1:09 |
18:21 |
89 83-95 |
1633 |
120 118-122 |
1/2 |
0.81 |
15:49 |
1:16 |
20:16 |
84 82-85 |
1703 |
119 114-124 |
0/6 |
0.84 |
16:17 |
28 |
20:12 |
84 82-87 |
1696 |
117 114-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:45 |
18:54 |
More |
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