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Sun 5th May 2024 at 7:40am by Ness

Walk > General

  • Amazing
  • cold
  • Time
    4:00
  • Miles
    0.24
  • Min/mi
    16:40
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    28
  • Cadence
    128
  • BPM
    119
  • %MHR
    64.6
  • B/mi
    1990
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down after my run...
1) 0.24mi - 4:00(16:54/mi) 119/129bpm [2011b/mi] 28cal 56/69rpm
4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 120 117-122 1990 130 128-132 2/0
0.13 2:06 1:04 16:57 117 115-120 1983 128 122-134 4/0
0.19 3:12 1:06 17:39 124 118-129 2189 126 122-136 4/0
0.24 3:59 47 16:19 113 108-118 1845 131 126-136 1/3

Heart

119/129max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.8% 17:13
See your biggest climbs

Cadence

128 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

with/without training partner
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