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Thu 9th May 2024 at 6:48am by Ness

Walk > General

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Time
4:16
Miles
0.25
Min/mi
17:04
Pacing
0%
Stride(cm)
74
Cals
30
Cadence
127
BPM
121
%MHR
65.4
B/mi
2065
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Cool down after my run....
1) 0.25mi - 4:16(17:08/mi) 120/133bpm [2055b/mi] 30cal 61/74rpm

4:16

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	122 115-133	2126	124 112-128	1/0
0.13	2:07	1:01	16:23	120 117-124	1965	131 122-148	5/0
0.19	3:16	1:09	18:24	126 116-129	2319	126 124-130	4/0
0.25	4:15	59	16:11	112 107-115	1813	131 122-142	2/3

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	17:13
See your biggest climbs

Cadence

127 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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