Mon 29th Apr 2024 at 7:58am by Ness

Walk > General

Amazing
cold

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Time
45:28
Miles
2.64
Min/mi
17:13
Pacing
0%
Stride(cm)
73
Cals
221
Cadence
128
BPM
70
%MHR
37.7
B/mi
1200
Asc(m)
21
Surface
Road

Notes & Comments

5 comments

Walk in to town to get breakfast at 'Spoons. Unfortunately they hadn't got any eggs so we walked back to the hotel and got breakfast at the Brewer's Fayre next door...
1) 1mi - 17:04(17:04/mi) 70/85bpm [1195b/mi] 86cal 62/73rpm
2) 1mi - 17:23(17:23/mi) 70/83bpm [1217b/mi] 82cal 62/70rpm
3) 0.64mi - 11:01(17:20/mi) 68/75bpm [1178b/mi] 53cal 64/67rpm

17:04 17:23 11:01

	Velociraptor How are your legs?
	Ness They're ok at the moment, thanks. My main problem yesterday was very uncomfortable stomach cramps after the race. Not sure if it was because of being so cold. That's gone now though. Hopefully will be up for a gentle recovery run tomorrow. 🤞
	Jaks No eggs 😮. Hope your breakfast at BF was as good. Nice leg stretch, well done 👏
	Ness It was a good breakfast, thanks. 😃
	Jaks 😁

Pin Map

0mi in 0

Pace

10%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	64 59-71	1149	124 116-130	2/1
0.25	4:22	2:08	17:02	70 63-78	1192	127 122-130	4/1
0.38	6:33	2:10	17:21	65 63-68	1128	128 124-142	3/1
0.50	8:36	2:03	16:27	67 62-73	1103	129 126-134	3/2
0.63	11:04	2:28 +20	19:44	71 66-78	1401	131 126-146	3/2
0.75	13:09	2:05	16:39	72 67-75	1199	128 126-132	5/1
0.88	15:16	2:07	16:56	75 68-78	1271	128 126-130	3/4
1.00	17:37	2:21 +15	18:49	78 71-84	1468	129 122-140	4/2
1.13	19:44	2:07	16:55	71 68-76	1201	128 124-132	2/1
1.25	21:53	2:09	17:10	67 65-72	1150	127 124-130	4/3
1.38	27:14	5:22 +3:04	42:53	68 63-74	2916	127 112-134	4/2
1.50	30:23	3:09 +36	25:11	64 57-72	1611	122 118-134	2/4
1.63	32:29	2:06	16:49	70 66-74	1177	132 126-138	2/4
1.75	34:53	2:24 +19	19:13	74 66-83	1422	131 122-136	2/2
1.88	37:05	2:12 +5	17:33	72 66-76	1263	130 124-138	1/1
2.00	39:06	2:02	16:13	73 66-82	1184	132 124-136	2/3
2.13	41:13	2:07	16:53	68 62-72	1148	129 124-132	1/2
2.25	43:22	2:09	17:13	68 66-71	1171	129 124-132	2/2
2.38	45:46	2:24 +14	19:12	69 63-74	1325	128 122-132	4/3
2.50	47:53	2:07	16:55	68 64-71	1150	131 122-132	2/2
2.63	50:09	2:16	18:06	70 65-74	1267	127 120-132	3/1
2.64	50:22	13	20:18	64 64-66	1299	121 120-126	0/0

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:18	16:41	More
1km	10:39	17:09	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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