Fri 26th Apr 2024 at 6:41am by Ness

Walk > General

Amazing
v cold

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0 👍

Time
47:17
Miles
2.50
Min/mi
18:55
Pacing
0%
Stride(cm)
71
Cals
226
Cadence
120
BPM
91
%MHR
49.4
B/mi
1729
Asc(m)
76
Hillscore
6
Surface
Mixed

Notes & Comments

4 comments

Gentle, slow walk in the woods. Mainly to squish a bug but there were bonus deer spots and I had a play with the Merlin app and recorded lots of beautiful birdsong....
1) 1mi - 19:00(19:00/mi) 91/108bpm [1729b/mi] 96cal 59/75rpm
2) 1mi - 19:14(19:14/mi) 98/123bpm [1884b/mi] 94cal 58/63rpm
3) 0.5mi - 9:03(18:09/mi) 80/96bpm [1452b/mi] 36cal 60/66rpm

19:00 19:14 9:03

	Jaks Nice, well done 👏
	Autumnleaves Sounds lovely
	Ness It was lovely! Thanks x
	Sigh Nice!

Pin Map

0mi in 0

Pace

12%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	92 78-104	1902	118 112-126	10/1
0.25	5:08	2:33	20:21	95 84-108	1934	117 112-122	11/3
0.38	7:22	2:14	17:51	96 82-106	1713	120 114-126	10/0
0.50	9:33	2:11 +4	17:29	90 83-97	1573	123 118-126	3/2
0.63	11:45	2:13	17:42	89 78-98	1575	123 116-128	2/4
0.75	14:09	2:24	19:09	90 83-93	1723	119 108-124	4/2
0.88	17:28	3:19 +50	26:35	84 77-93	2232	117 106-124	4/1
1.00	19:49	2:21	18:50	88 83-94	1657	120 116-128	8/1
1.13	22:05	2:16	18:07	102 85-110	1848	117 114-122	7/0
1.25	24:22	2:16	18:09	98 89-107	1779	119 114-126	9/2
1.38	26:46	2:24	19:13	101 92-112	1941	118 114-124	4/6
1.50	29:41	2:56 +15	23:25	99 80-122	2318	116 110-124	10/2
1.63	33:30	3:49 +1:22	30:32	101 90-121	3084	119 114-124	4/3
1.75	36:02	2:32	20:14	96 88-102	1942	122 118-126	1/3
1.88	38:30	2:28	19:42	95 89-103	1872	119 114-122	1/7
2.00	40:45	2:15	18:00	90 86-96	1620	123 120-124	0/5
2.13	42:57	2:12	17:38	82 78-91	1446	122 112-124	0/7
2.25	45:12	2:15	18:00	90 82-96	1620	125 122-128	1/4
2.38	47:30	2:18	18:28	77 70-85	1422	124 120-132	1/12
2.50	49:49	2:19	18:45	73 66-82	1369	122 114-128	2/8

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	18:40
20 6.3%	20:31
12 7.4%	20:15
See your biggest climbs

Cadence

120 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:53	17:53	More
1km	11:13	18:04	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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