0.5mi ,
9:33
Walk - General
1) 0.47mi - 9:33(20:09/mi) 103/111bpm [2075b/mi] 52cal 52/58rpm 2.98/3.53mph
0.5mi ,
9:17
Walk - General
1) 0.48mi - 9:17(19:09/mi) 97/107bpm [1858b/mi] 56cal 53/58rpm 3.13/3.44mph
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0.6mi ,
10:30
Walk - General
1) 0.58mi - 10:30(18:09/mi) 110/122bpm [1996b/mi] 72cal 53/60rpm 3.31/3.7mph
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25.1mi ,
1:14:07
Bike - Zwift
1) 25.06mi - 1:14:07(2:57/mi) 131/161bpm [387b/mi] 93/113rpm 151/502W 20.28/36.03mph
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25.6mi ,
1:31:05
Bike - Zwift
1) 25.6mi - 1:31:05(3:33/mi) 118/159bpm [420b/mi] 81/130rpm 111/722W 16.87/32.72mph
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3.4mi ,
36:19
Run - General
Was supposed to be an easy 3 ended up just over. Warm today
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3mi ,
31:27
Run - General
I’m beginning to hate hills. Another warm one.
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3.1mi ,
34:16
Run - General
Not too bad considering my lack of food.
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19.4mi ,
1:01:02
Bike - Zwift
1) 19.38mi - 1:01:02(3:09/mi) 131/147bpm [413b/mi] 93/110rpm 154/366W 19.05/30.87mph
5.3mi ,
53:38
Run - parkrun
Cannock Chase Parkrun with extra. Couldn’t find the trail to it but found it going back. A lovely morning
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7.7mi ,
1:28:23
Run - General
Hills, hills and more hills. I should have gone out earlier as it was very warm.
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4mi ,
43:46
Run - General
Surprisingly warm and humid. No energy
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4.3mi ,
46:10
Run - General
A warm run. Legs felt tired still no energy
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4.1mi ,
43:15
Run - General
A warm run.
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4.2mi ,
43:50
Run - General
1) 1mi - 9:42(9:42/mi) 134/149bpm [1299b/mi] 126cal 6.19/6.76mph 2) 1mi - 10:42(10:42/mi) 144/157bpm [1542b/mi] 148cal 5.61/7.24mph 3) 1mi - 11:46(11:46/mi) 144/167bpm [1694b/mi] 161cal 5.1/7.91mph 4) 1mi - 10:00(10:00/mi) 144/155bpm [1441b/mi] 135cal 6/7.43mph 5) 0.18mi - 1:40(9:30/mi) 144/151bpm [1368b/mi] 22cal 6.31/7.24mph
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