Sun 28th Apr 2024 at 10:58am by Ness

Walk > General

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Time
13:07
Miles
0.72
Min/mi
18:13
Pacing
0%
Stride(cm)
68
Cals
62
Cadence
130
BPM
99
%MHR
53.4
B/mi
1800
Asc(m)
7
Surface
Road

Notes & Comments

Walk to find Mr Ness after the race cos he'd forgotten where it finished....
1) 0.72mi - 13:07(18:17/mi) 99/117bpm [1809b/mi] 62cal 61/79rpm

13:07

Pin Map

0mi in 0

Pace

17%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	91 88-94	1764	126 120-132	4/3
0.13	2:33	1:20	21:24	97 92-101	2076	128 120-132	1/4
0.19	3:35	1:02	16:32	98 95-101	1621	129 122-132	3/2
0.25	5:43	2:08 +1:00	34:13	98 92-104	3354	129 102-156	3/2
0.31	6:50	1:07	17:48	104 99-109	1851	137 134-142	2/3
0.38	7:52	1:02	16:24	103 98-106	1690	136 134-136	3/3
0.44	8:56	1:04	17:06	111 103-117	1899	134 128-136	3/2
0.50	10:24	1:28 +26	23:26	106 99-111	2485	133 128-136	1/3
0.56	11:39	1:15 +1	20:08	96 94-99	1932	126 110-134	1/1
0.63	12:46	1:07	17:59	95 92-97	1708	128 124-132	3/2
0.69	14:04	1:17	20:34	93 89-98	1913	128 122-134	1/0
0.72	14:34	30	17:27	98 93-102	1710	129 126-132	1/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	10:08	20:23	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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