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Fri 3rd May 2024 at 1:39pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:06:22
  • Pacing
    0%
  • Cals
    216
  • BPM
    82
  • %MHR
    44.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

2 comments
Back to normal sessions. Edit required as usual. Edit done ✅️
Autumnleaves
Well done
Ness
Thank you x

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 19 10.0 38
2 bench_press 5 16 15.0 42
3 bench_press 5 18 20.0 36
4 bench_press 1 10 25.0 44
5 bench_press 1 11 29.0 1:34
6 bench_press 15 50 29.0 1:31
7 bench_press 15 51 29.0 1:34
8 bench_press 15 51 29.0 31
9 Leg extensions 5 9 5.0 20
10 Leg extensions 5 14 10.0 21
11 Leg extensions 5 10 15.0 20
12 Leg extensions 5 14 20.0 21
13 Leg extensions 5 12 22.5 1:01
14 Leg extensions 15 32 25.0 1:01
15 Leg extensions 15 38 25.0 1:01
16 Leg extensions 15 38 25.0 1:00
17 Leg extensions 15 40 25.0 41
18 rows 15 59 10.0 1:01
19 rows 15 1:01 10.0 1:01
20 rows 15 58 10.0 1:01
21 rows 15 1:00 10.0 30
22 lateral_raise 15 52 3.0 1:06
23 lateral_raise 15 51 3.0 1:05
24 lateral_raise 15 45 3.0 1:01
25 lateral_raise 15 42 3.0 31
26 Bicep_curl 15 44 12.0 1:01
27 Bicep_curl 15 50 12.0 1:01
28 Bicep_curl 15 46 12.0 1:08
29 Bicep_curl 15 45 12.0 1:01
30 2 arm lying triceps extensions 15 1:01 8.0 1:11
31 2 arm lying triceps extensions 15 53 8.0 1:01
32 2 arm lying triceps extensions 15 51 8.0 1:01
33 2 arm lying triceps extensions 15 49 8.0 1:12
34 Hamstring curls 20 47 2.0 1:03
35 Hamstring curls 20 45 2.0 1:01
36 Hamstring curls 20 46 2.0 1:01
37 Hamstring curls 20 45 2.0 1:15
38 Calf raises 30 1:07 10.0 1:07
39 Calf raises 30 1:12 10.0 1:01
40 Calf raises 30 1:08 10.0 1:01
41 Calf raises 30 1:10 10.0 30

Heart

82/120max
  • Show Beats/Mile

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