Mon 29th Apr 2024 at 5:06pm by Ness

Cross > Strength

  • Time
    3:37
  • Pacing
    0%
  • Cals
    32
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

4 sets press ups. 10 reps per set.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 41 3:32 0.0 5

Heart

125/140max
  • Show Beats/Mile

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