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Tue 30th Apr 2024 at 1:13pm by Ness

Walk > Nordic Walking

Amazing
warm

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0 👍

Time
1:10:41
Miles
3.50
Min/mi
20:12
Pacing
0%
Stride(cm)
69
Cals
313
Cadence
115
BPM
96
%MHR
51.7
B/mi
1931
Asc(m)
90
Hillscore
5
Surface
Mixed

Notes & Comments

2 comments

Walk from NT cafe in Clumber Park back to hotel. Really lovely walk......
1) 1mi - 19:41(19:41/mi) 93/108bpm [1830b/mi] 93cal 54/61rpm
2) 1mi - 20:35(20:35/mi) 98/109bpm [2017b/mi] 94cal 54/75rpm
3) 1mi - 20:17(20:17/mi) 99/113bpm [2007b/mi] 86cal 55/62rpm
4) 0.5mi - 10:09(20:19/mi) 92/107bpm [1869b/mi] 40cal 57/63rpm

19:41 20:35 20:17 10:09

	Velociraptor Well done
	Ness Thanks x

Pin Map

0mi in 0

Pace

16%

21%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15 +28	26:02	82 70-92	2135	109 96-118	4/2
0.25	5:47	2:31	20:10	93 90-100	1876	115 110-120	8/1
0.38	8:10	2:24	19:11	91 84-96	1745	116 112-118	4/2
0.50	10:18	2:08	17:02	100 90-108	1704	116 110-122	6/1
0.63	12:39	2:21	18:45	96 91-99	1801	119 114-122	2/6
0.75	16:54	4:16 +1:35	34:04	90 81-100	3066	110 100-116	5/8
0.88	19:22	2:27	19:40	92 87-96	1809	116 114-120	4/1
1.00	21:44	2:22	18:55	99 90-103	1872	115 114-118	3/4
1.13	24:11	2:27	19:37	104 100-107	2039	114 106-118	6/1
1.25	26:37	2:26	19:30	106 103-109	2066	113 110-116	7/0
1.38	29:05	2:28	19:47	101 95-106	1998	115 114-122	8/0
1.50	33:03	3:58 +1:18	31:42	95 87-103	3012	115 104-130	6/2
1.63	36:47	3:44 +46	29:50	90 85-93	2686	112 106-118	2/5
1.75	39:17	2:30	19:57	99 90-105	1975	111 92-116	3/2
1.88	41:44	2:28	19:43	99 91-106	1953	115 104-120	4/2
2.00	44:23	2:38	21:06	94 89-99	1983	115 112-120	5/0
2.13	46:42	2:20	18:37	97 92-100	1806	117 112-120	1/2
2.25	49:16	2:34	20:29	94 90-99	1926	114 108-118	1/6
2.38	51:53	2:37	20:55	95 92-100	1987	115 106-120	3/8
2.50	54:25	2:32	20:17	106 94-112	2151	114 104-122	4/4
2.63	56:54	2:29	19:55	105 99-110	2091	116 112-118	11/5
2.75	59:22	2:27	19:39	101 94-110	1985	118 114-122	11/11
2.88	1:02:45	3:23 +36	27:07	93 84-105	2522	116 110-122	5/9
3.00	1:05:14	2:29	19:52	103 95-109	2047	118 112-122	9/4
3.13	1:07:39	2:25	19:16	95 86-106	1831	121 116-124	1/7
3.25	1:11:12	3:33 +1:01	28:27	90 76-104	2560	116 114-122	5/6
3.38	1:18:12	7:00 +4:18	55:57	94 83-99	5259	113 108-118	5/3
3.50	1:20:42	2:30	20:06	86 81-90	1728	118 114-124	1/9

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	19:37
17 2.5%	19:23
11 5.6%	20:17
See your biggest climbs

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:17	18:41	More
1km	11:52	19:06	More
Mile	20:00	20:00	More
5k	1:06:28	21:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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