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Tue 11th Jan 2022 at 8:05am by Ness

Walk > General

Amazing
breezy

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Time
1:58:56
Miles
6.65
Min/mi
17:53
Pacing
0%
Stride(cm)
71
Cals
624
Cadence
126
BPM
103
%MHR
55.4
B/mi
1834
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Walk to town and back (accidentally pressed the lap button towards the end of the walk)....
1) 1m - 17:33(17:33/m) 102/122bpm [1791b/mi] 89cal 61/67rpm
2) 1m - 17:09(17:09/m) 94/108bpm [1612b/mi] 75cal 62/67rpm
3) 1m - 17:02(17:02/m) 90/104bpm [1533b/mi] 72cal 62/68rpm
4) 1m - 20:06(20:06/m) 82/113bpm [1648b/mi] 82cal 58/65rpm
5) 1m - 18:07(18:07/m) 120/137bpm [2174b/mi] 121cal 60/66rpm
6) 1m - 17:20(17:20/m) 125/140bpm [2167b/mi] 113cal 62/72rpm
7) 0.04m - 44(16:47/m) 123/128bpm [2064b/mi] 4cal 58/66rpm
8) 0.61m - 10:54(17:52/m) 125/137bpm [2233b/mi] 68cal 62/66rpm

17:33 17:09 17:02 20:06 18:07 17:20 44 10:54

	westmoors Interesting fountain.
	Ness It certainly is.
	Autumnleaves

Pin Map

0mi in 0

Pace

10%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:05	88 72-115	1591	122 108-132	10/4
0.50	9:00	4:28	17:54	107 98-122	1915	125 116-132	11/2
0.75	13:15	4:15	17:00	105 91-121	1785	128 118-134	3/6
1.00	17:32	4:17	17:09	106 98-115	1818	129 124-134	3/6
1.25	21:54	4:22	17:28	101 95-107	1764	127 122-130	5/5
1.50	26:12	4:18	17:12	96 89-102	1651	128 122-134	5/5
1.75	30:23	4:11	16:43	91 81-98	1522	129 120-134	0/12
2.00	34:53	4:30 +12	18:00	85 78-91	1531	129 122-134	0/10
2.25	39:00	4:07	16:28	84 79-90	1383	130 124-134	1/17
2.50	43:09	4:10	16:39	93 84-104	1548	129 122-134	3/7
2.75	47:32	4:23 +7	17:31	93 88-99	1629	127 120-130	0/8
3.00	52:08	4:35 +6	18:21	91 83-100	1671	126 114-132	1/5
3.25	2:16:19	1:24:12 +1:19:28	5:36:47	70 59-95	23574	119 112-124	1/16
3.50	2:25:03	8:44 +3:15	34:54	70 60-81	2443	123 112-128	4/3
3.75	3:02:18	37:15 +32:25	2:29:01	87 74-100	12964	122 114-128	4/3
4.00	3:07:49	5:31 +24	22:02	103 93-112	2270	124 116-130	3/8
4.25	3:12:33	4:44 +8	18:57	106 95-115	2009	125 120-130	7/3
4.50	3:17:06	4:33	18:13	120 111-126	2186	125 116-128	7/1
4.75	3:21:58	4:52 +19	19:28	128 114-137	2492	124 120-128	9/4
5.00	3:26:22	4:24	17:36	126 120-131	2217	126 120-130	20/1
5.25	3:31:07	4:45 +20	18:59	125 113-140	2373	127 122-130	10/0
5.50	3:35:23	4:17	17:06	123 113-130	2104	128 124-132	11/0
5.75	3:39:46	4:23 +2	17:30	126 118-135	2206	128 122-132	5/9
6.00	3:44:05	4:19	17:16	124 119-131	2140	127 122-132	8/3
6.25	3:48:42	4:37 +15	18:27	125 113-136	2306	128 122-132	10/6
6.50	3:53:09	4:28	17:51	124 116-132	2213	127 120-130	4/12
6.65	3:55:58	2:49	18:18	125 118-133	2287	125 118-132	5/8

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	18:29
20 5.0%	18:17
14 1.7%	18:40
11 1.8%	17:27
See your biggest climbs

Cadence

126 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:14	16:33	More
1km	10:23	16:42	More
Mile	16:56	16:56	More
5k	1:29:24	28:46	More
5 miles	3:26:00	41:12	More
10k	3:47:42	36:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:33

Into Nuneaton

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