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Sat 8th Oct 2022 at 9:01am by TeeBee

Run > parkrun

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Time
31:31
Miles
3.11
Min/mi
10:08
Pacing
93.8%
WAVA
54.19
Stride(cm)
94
Cals
301
Cadence
170
BPM
168
%MHR
84.7
B/mi
1700
Asc(m)
183
Surface
Road

Notes & Comments

2 comments

Osterley
Tried to keep effort level low and high cadence. Last Km felt hard, for some reason.

Split Summary
===
1) 0.62m - 6:22(10:15/m) 150/162bpm [1537b/mi] 53cal 5.86/6.35mph
2) 0.62m - 6:15(10:04/m) 166/171bpm [1672b/mi] 59cal 5.96/6.28mph
3) 0.62m - 6:17(10:06/m) 174/178bpm [1758b/mi] 61cal 5.94/6.37mph
4) 0.62m - 6:04(9:46/m) 179/181bpm [1749b/mi] 61cal 6.14/6.39mph
5) 0.62m - 6:30(10:28/m) 182/184bpm [1904b/mi] 67cal 5.74/6.41mph
6) 0.01m - 3(7:12/m) 185/186bpm [1332b/mi] 8.33/6.26mph

6:22 6:15 6:17 6:04 6:30 3

	Mandymoo Nice pace 👌
	LindsD

Pace

10%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	120 93-149	1308	168 120-184	1/1
0.25	2:38	1:16	10:11	153 150-155	1559	175 172-178	0/3
0.38	3:59	1:21	10:48	155 152-157	1673	175 172-176	3/2
0.50	5:11	1:12	9:38	158 155-160	1522	174 172-176	1/1
0.63	6:25	1:13	9:47	161 159-162	1575	174 172-180	1/1
0.75	7:42	1:18	10:21	162 160-163	1676	171 168-172	1/2
0.88	8:58	1:16	10:07	163 161-167	1649	170 168-172	3/5
1.00	10:13	1:15	9:59	169 168-170	1688	171 170-172	2/3
1.13	11:28	1:15	9:57	169 167-171	1681	172 170-174	2/1
1.25	12:43	1:15	10:02	169 167-172	1697	171 168-172	2/1
1.38	14:07	1:24	11:12	170 168-172	1904	169 168-170	0/1
1.50	15:21	1:14	9:56	172 170-173	1708	170 168-172	1/2
1.63	16:33	1:12	9:36	176 175-177	1689	170 168-172	1/1
1.75	17:49	1:16	10:05	174 173-176	1755	171 168-172	2/2
1.88	19:02	1:13	9:44	176 175-178	1712	171 168-172	2/1
2.00	20:15	1:13	9:41	179 178-179	1734	171 168-172	1/2
2.13	21:28	1:14	9:51	179 178-180	1762	171 168-172	1/1
2.25	22:42	1:13	9:44	178 177-179	1733	169 168-170	2/2
2.38	23:52	1:11	9:25	179 178-180	1686	168 166-170	3/4
2.50	25:08	1:16	10:05	180 179-182	1815	168 166-170	3/2
2.63	26:23	1:15	10:04	182 180-183	1832	168 166-172	2/1
2.75	27:39	1:16	10:08	181 181-182	1835	168 166-168	2/1
2.88	29:04	1:25	11:18	182 181-184	2056	166 162-170	2/1
3.00	30:25	1:21	10:50	182 181-183	1972	165 164-168	1/3
3.11	31:32	1:07	9:49	183 181-186	1797	169 164-178	2/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 6m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.1	31:24	10:06
Walk	0.4	120	0	8	47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.26%	More
800m	4:48	9:40	45.77%	More
1km	6:00	9:40	47.74%	More
Mile	9:43	9:43	50.16%	More
5k	31:22	10:06	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	31:29	10:08	54.13
5M	52:41	10:32	52.84
10km	1:06:38	10:43	52.32
10M	1:51:29	11:09	51.57
Half	2:29:19	11:24	50.32
20M	3:55:59	11:48	50.15
Mara	5:16:02	12:04	49.64

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