Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 24th Sep 2023 at 9:30am by Brunski

Run > General

Follow User
0 👍

Time
36:32
Miles
6.26
Min/mi
5:50
Pacing
90%
WAVA
79.90
Stride(cm)
151
Cals
598
Cadence
183
BPM
151
%MHR
89.7
B/mi
880
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:32(5:32/mi) 145/152bpm [802b/mi] 88cal
2) 1mi - 6:02(6:02/mi) 153/155bpm [923b/mi] 101cal
3) 1mi - 6:32(6:32/mi) 153/155bpm [999b/mi] 110cal
4) 1mi - 5:52(5:52/mi) 150/153bpm [881b/mi] 95cal
5) 1mi - 5:35(5:35/mi) 149/152bpm [833b/mi] 89cal
6) 1mi - 5:34(5:34/mi) 153/156bpm [853b/mi] 91cal
7) 0.26mi - 1:24(5:27/mi) 156/158bpm [849b/mi] 24cal

5:32 6:02 6:32 5:52 5:35 5:34 1:24

Pace

25%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	131 91-151	716	187 176-198	27/6
0.50	2:43	1:21	5:24	151 149-152	815	187 178-192	14/21
0.75	4:06	1:23	5:31	150 149-151	829	184 180-190	18/29
1.00	5:31	1:25	5:42	150 148-151	855	187 182-192	16/10
1.25	7:01	1:30	6:00	151 151-152	906	180 96-190	10/9
1.50	8:30	1:29	5:54	153 151-153	903	188 184-192	10/3
1.75	10:01	1:31	6:03	153 152-155	927	187 184-190	11/4
2.00	11:33	1:33	6:10	154 153-155	951	185 180-190	14/6
2.25	13:09	1:35	6:22	153 152-155	974	184 180-190	13/3
2.50	14:43	1:34	6:18	153 150-154	963	184 180-190	11/5
2.75	16:18	1:35	6:19	153 151-154	967	183 180-188	15/8
3.00	18:05	1:47	7:07	152 151-153	1082	180 174-188	15/1
3.25	19:31	1:26	5:44	151 150-153	866	176 170-182	16/6
3.50	20:52	1:21	5:24	147 145-149	795	177 168-192	1/30
3.75	22:33	1:42	6:47	151 147-153	1023	183 170-192	22/8
4.00	23:58	1:24	5:37	151 149-153	847	179 172-186	8/14
4.25	25:18	1:21	5:23	150 147-151	806	179 172-192	6/14
4.50	26:40	1:22	5:28	148 147-150	809	183 176-190	0/26
4.75	28:07	1:26	5:45	151 149-152	868	186 182-192	3/5
5.00	29:33	1:26	5:46	149 148-152	859	176 92-192	0/9
5.25	30:59	1:26	5:43	151 149-153	864	183 178-190	9/14
5.50	32:25	1:26	5:44	152 151-154	872	184 178-190	6/12
5.75	33:52	1:28	5:50	153 152-155	894	185 178-192	7/3
6.00	35:07	1:15	5:00	154 152-156	770	180 174-190	56/53
6.25	36:30	1:23	5:30	156 153-158	859	188 172-210	14/17
6.26	36:32	2	5:05	158 158-158	803	178 174-182	0/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 84m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	5:50
30 6.1%	6:59
30 20.9%	5:13
21 13.1%	5:15
13 4.6%	6:23
12 9.8%	6:46
See your biggest climbs

Cadence

183 (210 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	6.2	36:15	5:50
Walk	0.7	93	0	15	5:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	71.22%	More
800m	2:36	5:15	72.46%	More
1km	3:16	5:16	75.28%	More
Mile	5:29	5:29	76.56%	More
5k	17:33	5:39	81.31%	More
5 miles	29:28	5:54	78.76%	More
10k	36:16	5:50	79.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	85.02
5km	17:01	5:29	83.85
5M	28:35	5:43	81.21
10km	36:14	5:50	79.97
10M	1:00:55	6:06	78.59
Half	1:21:47	6:15	76.83
20M	2:09:47	6:29	76.72
Mara	2:54:15	6:39	76.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry