-
Races
41 -
Miles
21803 -
Miles
671 -
Miles
12 -
WAVA
83.88% -
5k
16:44 -
10k
35:06 -
10M
58:01 -
Half
1:17:48 -
Mara
2:48:50
About Me | |
---|---|
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Boston (Uk) marathon | 30th Apr |
What to do | Oct 2023 |
Repeating previous training | Feb 2023 |
London marathon 2022 | Oct 2022 |
Been a while since I blogged | Jun 2022 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th May
|
General | 5.1mi | 39:45 |
27th May
|
General | 6.8mi | 44:20 |
27th May
|
General | 4.1mi | 31:30 |
26th May
|
General | 10.1mi | 1:19:41 |
25th May
|
General | 1mi | 7:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:12 | 2:43 |
5k | 16:42 | 9:45 |
5mi | 29:28 | 16:48 |
10k | 36:16 | 8:04:38 |
10mi | 1:02:20 | 8:25:16 |
Half | 1:24:08 | 0 |
20mi | 2:09:10 | 0 |
Mara | 2:52:07 | 0 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Sub 3Hr Marathon |
The Sub 3:15 Marathon Thread |
Sub 18 5k |
The Sub-40-10k help and advice thread |
Buddies (25) |
---|
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 17:31 77.83 | 17:20 78.65 | 16:44 82.70 | 16:44
5:23/mi
|
82.70 | ||||||
3.5mi | 1 | 19:43 81.20 | 19:43
5:38/mi
|
81.20 | ||||||||
10km | 8 | 36:34 75.51 | 36:49 75.00 | 37:58 73.89 | 35:06 81.88 | 36:05 80.30 | 36:31 79.35 | 35:06
5:39/mi
|
81.88 | |||
10mi | 1 | 58:01 79.83 | 58:01
5:48/mi
|
79.83 | ||||||||
20km | 4 | 1:18:57 71.83 | 1:14:15 76.97 | 1:11:34 81.16 | 1:10:24 83.88 | 1:10:24
5:40/mi
|
83.88 | |||||
13.1mi | 11 | 1:28:59 67.20 | 1:23:24 72.24 | 1:19:24 76.50 | 1:17:48 78.71 | 1:19:12 78.62 | 1:18:56 79.54 | 1:19:43 79.43 | 1:17:48
5:56/mi
|
79.54 | ||
26.2mi | 10 | 3:02:28 68.71 | 2:59:45 70.28 | 2:53:09 74.16 | 2:53:39 73.94 | 2:48:50 76.68 | 2:55:03 74.58 | 2:54:26 75.47 | 3:05:33 71.55 | 2:52:33 77.60 | 2:48:50
6:27/mi
|
77.60 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Boston Marathon UK SB | 2:52:33 | 77.60 | 26.2mi |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 0.00 | 10km | |
11 Sep | Sheffield 10k SB | 36:31 | 79.35 | 10km |
16 Apr | Boston Marathon UK SB | 3:05:33 | 71.55 | 26.2mi |
5 Mar | North Lincolnshire Half Marathon SB | 1:19:43 | 79.43 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K SB | 36:05 | 80.30 | 10km |
2 Oct | London Marathon SB | 2:54:26 | 75.47 | 26.2mi |
28 Jun | Damflask Relays PB | 19:43 | 81.20 | 3.5mi |
27 Mar | Sheffield Half Marathon SB | 1:18:56 | 79.54 | 13.1mi |
6 Mar | Retford HM | 1:20:43 | 77.78 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K PB | 35:06 | 81.88 | 10km |
3 Oct | London Marathon SB | 2:55:03 | 74.58 | 26.2mi |
27 Jun | Round Sheffield Run PB | 1:10:24 | 83.88 | 20km |
31 May | Boston Half Marathon UK SB | 1:19:12 | 78.62 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 2:48:50 | 76.68 | 26.2mi |
2019 | Result | WAVA | Distance | |
21 Jul | Orsted Great Grimsby 10k SB | 37:58 | 73.89 | 10km |
30 Jun | Round Sheffield Run SB | 1:11:34 | 81.16 | 20km |
7 Apr | Rome Marathon SB | 2:53:39 | 73.94 | 26.2mi |
10 Mar | Retford Half Marathon PB | 1:17:48 | 78.71 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon SB | 2:53:09 | 74.16 | 26.2mi |
17 Nov | Sheffield Hallam parkrun PB | 16:44 | 82.70 | 5km |
4 Nov | Let's Go Round Again Nottingham Half Marathon | 1:20:55 | 75.68 | 13.1mi |
27 Oct | Sheffield Hallam parkrun | 17:06 | 80.92 | 5km |
14 Oct | Plusnet Yorkshire 10 Mile PB | 58:01 | 79.83 | 10mi |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
16 Jun | Sheffield Hallam parkrun | 17:20 | 79.24 | 5km |
10 Jun | Asda Foundation Hull Half Marathon | 1:21:22 | 74.65 | 13.1mi |
22 Apr | London Marathon | 3:03:56 | 69.24 | 26.2mi |
25 Mar | Monsal Trail Half Marathon SB | 1:19:24 | 76.50 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k | 37:36 | 74.02 | 10km |
5 Nov | Leeds Abbey Dash | 37:09 | 74.91 | 10km |
8 Oct | Yorkshire Marathon SB | 2:59:45 | 70.28 | 26.2mi |
25 Jun | Round Sheffield Run SB | 1:14:15 | 76.97 | 20km |
14 May | Leeds half marathon SB | 1:23:24 | 72.24 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:24:10 | 71.58 | 13.1mi |
1 Apr | Sheffield Hallam parkrun SB | 17:20 | 78.65 | 5km |
18 Mar | Poolsbrook parkrun #52 | 17:54 | 76.16 | 5km |
5 Feb | Dewsbury 10K SB | 36:49 | 75.00 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Sheffield Hallam parkrun SB | 17:31 | 77.83 | 5km |
4 Dec | Percy Pud 10k SB | 36:34 | 75.51 | 10km |
9 Oct | Yorkshire Marathon SB | 3:02:28 | 68.71 | 26.2mi |
26 Jun | Round Sheffield Run SB | 1:18:57 | 71.83 | 20km |
10 Apr | Sheffield Half Marathon SB | 1:28:59 | 67.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 160 | 244 | 287 | 209 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1016 |
2024 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2023 | 246 | 243 | 247 | 153 | 233 | 240 | 233 | 231 | 222 | 189 | 202 | 130 | 2570 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 41 | 10 | 80 |
2022 | 208 | 231 | 207 | 211 | 247 | 224 | 209 | 300 | 256 | 193 | 234 | 156 | 2677 |
2021 | 277 | 229 | 277 | 253 | 257 | 233 | 259 | 311 | 166 | 188 | 227 | 197 | 2872 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 151 | 234 | 275 | 222 | 247 | 231 | 253 | 297 | 284 | 262 | 259 | 256 | 2973 |
2020 | 59 | 33 | 24 | 86 | 36 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 316 | 316 | 293 | 195 | 289 | 238 | 158 | 177 | 18 | 54 | 43 | 30 | 2127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 95 | 124 | 220 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2018 | 285 | 277 | 318 | 181 | 240 | 231 | 197 | 274 | 317 | 322 | 247 | 255 | 3144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 7 |
2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 266 | 219 | 146 | 185 | 251 | 2725 |
2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
-
|
-
|
-
|
1) 0.62mi - 5:14(8:26/mi) 120/128bpm [1011b/mi] 79cal
2) 0.39mi - 3:16(8:23/mi) 128/131bpm [1073b/mi] 55cal Add a comment
1) 0.49mi - 3:12(6:31/mi) 131/150bpm [854b/mi] 54cal
Add a comment
1) 0.62mi - 3:39(5:53/mi) 137/152bpm [806b/mi] 66cal
2) 0.62mi - 3:33(5:43/mi) 154/157bpm [881b/mi] 74cal 3) 0.62mi - 3:38(5:50/mi) 156/159bpm [910b/mi] 76cal 4) 0.25mi - 1:25(5:45/mi) 157/160bpm [903b/mi] 30cal Add a comment
1) 0.62mi - 4:24(7:05/mi) 112/124bpm [793b/mi] 66cal
2) 0.62mi - 3:47(6:06/mi) 136/143bpm [829b/mi] 71cal 3) 0.08mi - 28(5:57/mi) 140/141bpm [832b/mi] 9cal Add a comment
|
1) 0.62mi - 6:32(10:31/mi) 105/144bpm [1104b/mi] 81cal
2) 0.62mi - 5:53(9:29/mi) 107/128bpm [1014b/mi] 81cal 3) 0.62mi - 5:32(8:55/mi) 106/131bpm [945b/mi] 72cal 4) 0.62mi - 5:42(9:11/mi) 118/131bpm [1083b/mi] 85cal 5) 0.62mi - 5:31(8:52/mi) 101/122bpm [896b/mi] 66cal 6) 0.62mi - 5:25(8:43/mi) 103/115bpm [897b/mi] 68cal 7) 0.62mi - 5:17(8:30/mi) 99/106bpm [842b/mi] 66cal 8) 0.62mi - 5:21(8:36/mi) 109/129bpm [938b/mi] 75cal 9) 0.62mi - 5:03(8:08/mi) 121/126bpm [984b/mi] 78cal 10) 0.62mi - 4:56(7:57/mi) 121/132bpm [962b/mi] 76cal 11) 0.01mi - 2(6:30/mi) 130/131bpm [845b/mi] 1cal Add a comment
|
1) 0.62mi - 5:11(8:20/mi) 123/164bpm [1024b/mi] 88cal
2) 0.44mi - 3:17(7:29/mi) 136/167bpm [1018b/mi] 60cal Add a comment
1) 0.62mi - 3:26(5:31/mi) 136/148bpm [751b/mi] 62cal
2) 0.33mi - 2:35(7:55/mi) 130/148bpm [1029b/mi] 45cal 3) 0.62mi - 3:23(5:26/mi) 146/153bpm [794b/mi] 68cal 4) 0.31mi - 2:38(8:24/mi) 132/152bpm [1109b/mi] 44cal 5) 0.62mi - 3:21(5:24/mi) 149/156bpm [804b/mi] 69cal 6) 0.3mi - 2:38(8:54/mi) 132/154bpm [1176b/mi] 44cal 7) 0.62mi - 3:25(5:30/mi) 152/160bpm [836b/mi] 71cal 8) 0.24mi - 2:35(10:46/mi) 124/156bpm [1336b/mi] 35cal 9) 0.62mi - 3:24(5:28/mi) 152/159bpm [830b/mi] 71cal 10) 0.01mi - 7(10:14/mi) 157/158bpm [1608b/mi] 2cal Add a comment
1) 0.62mi - 4:53(7:52/mi) 104/117bpm [818b/mi] 64cal
2) 0.62mi - 4:34(7:21/mi) 114/121bpm [838b/mi] 71cal 3) 0.17mi - 1:15(7:12/mi) 110/113bpm [793b/mi] 18cal Add a comment
|
1) 0.62mi - 4:33(7:19/mi) 108/118bpm [790b/mi] 66cal
2) 0.38mi - 3:03(8:01/mi) 115/122bpm [921b/mi] 47cal 3) 1mi - 7:20(7:21/mi) 117/126bpm [859b/mi] 113cal 4) 1.01mi - 9:06(9:02/mi) 126/134bpm [1138b/mi] 148cal 5) 4.62mi - 38:49(8:24/mi) 126/139bpm [1059b/mi] 599cal Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
-
|
1) 4.05mi - 30:01(7:25/mi) 119/129bpm [882b/mi] 476cal
Add a comment
|
-
|
1) 0.92mi - 7:22(7:59/mi) 130/141bpm [1038b/mi] 123cal
Add a comment
1) 1mi - 5:51(5:51/mi) 137/146bpm [803b/mi] 107cal
2) 1mi - 5:46(5:46/mi) 151/154bpm [870b/mi] 117cal 3) 1mi - 5:53(5:53/mi) 155/158bpm [912b/mi] 122cal 4) 0.12mi - 42(5:41/mi) 155/157bpm [881b/mi] 15cal Add a comment
1) 0.88mi - 7:00(7:59/mi) 102/110bpm [814b/mi] 95cal
Add a comment
|
1) 1mi - 9:28(9:28/mi) 101/107bpm [956b/mi] 125cal
2) 1mi - 10:15(10:15/mi) 104/114bpm [1066b/mi] 132cal 3) 1mi - 10:10(10:10/mi) 111/126bpm [1129b/mi] 134cal 4) 1mi - 9:08(9:08/mi) 97/107bpm [886b/mi] 104cal 5) 1mi - 7:59(7:59/mi) 103/115bpm [822b/mi] 105cal 6) 1mi - 7:15(7:15/mi) 98/109bpm [711b/mi] 96cal 7) 1mi - 7:44(7:44/mi) 103/110bpm [797b/mi] 105cal 8) 0.5mi - 4:06(8:17/mi) 106/110bpm [878b/mi] 53cal Add a comment
|
1) 0.67mi - 4:47(7:06/mi) 118/136bpm [839b/mi] 72cal
Add a comment
1) 0.38mi - 2:02(5:22/mi) 128/151bpm [688b/mi] 33cal
2) 0.39mi - 1:57(5:02/mi) 130/150bpm [655b/mi] 33cal 3) 0.39mi - 2:03(5:14/mi) 139/152bpm [727b/mi] 38cal 4) 0.39mi - 2:00(5:05/mi) 142/163bpm [721b/mi] 37cal 5) 0.39mi - 2:13(5:44/mi) 143/157bpm [820b/mi] 41cal 6) 0.38mi - 2:03(5:24/mi) 144/162bpm [778b/mi] 37cal 7) 0.16mi - 54(5:31/mi) 133/154bpm [734b/mi] 15cal Add a comment
1) 1mi - 6:12(6:12/mi) 125/134bpm [776b/mi] 106cal
2) 1mi - 8:24(8:24/mi) 111/132bpm [932b/mi] 119cal 3) 0.53mi - 4:45(8:59/mi) 114/119bpm [1024b/mi] 67cal Add a comment
|
1) 1mi - 7:46(7:46/mi) 107/114bpm [831b/mi] 109cal
2) 1mi - 7:52(7:52/mi) 112/123bpm [881b/mi] 111cal 3) 1mi - 9:36(9:36/mi) 122/131bpm [1171b/mi] 141cal 4) 1mi - 8:16(8:16/mi) 120/131bpm [993b/mi] 124cal 5) 1mi - 8:56(8:56/mi) 123/131bpm [1098b/mi] 132cal 6) 1mi - 8:08(8:08/mi) 122/130bpm [992b/mi] 116cal 7) 1mi - 9:40(9:40/mi) 127/136bpm [1229b/mi] 138cal 8) 0.67mi - 5:21(7:57/mi) 130/133bpm [1033b/mi] 87cal Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
-
|
1) 1mi - 7:58(7:58/mi) 108/121bpm [861b/mi] 112cal
2) 1mi - 7:49(7:49/mi) 115/124bpm [899b/mi] 117cal 3) 1mi - 7:33(7:33/mi) 119/128bpm [899b/mi] 117cal 4) 1mi - 7:32(7:32/mi) 123/131bpm [927b/mi] 118cal 5) 1mi - 8:01(8:01/mi) 123/129bpm [987b/mi] 124cal 6) 1mi - 7:49(7:49/mi) 124/132bpm [968b/mi] 125cal 7) 1mi - 7:53(7:53/mi) 123/126bpm [969b/mi] 123cal 8) 0.81mi - 5:39(7:00/mi) 125/132bpm [876b/mi] 90cal Add a comment
|
-
|
1) 1mi - 8:02(8:02/mi) 105/115bpm [843b/mi] 110cal
2) 1mi - 7:55(7:55/mi) 106/114bpm [839b/mi] 111cal 3) 0.21mi - 1:34(7:33/mi) 105/107bpm [793b/mi] 21cal Add a comment
|
-
|
1) 1mi - 8:16(8:16/mi) 109/120bpm [902b/mi] 114cal
2) 1mi - 8:09(8:09/mi) 120/127bpm [979b/mi] 130cal 3) 0.47mi - 4:06(8:43/mi) 113/126bpm [986b/mi] 55cal 4) 0.27mi - 1:36(5:59/mi) 129/150bpm [772b/mi] 26cal 5) 0.29mi - 2:03(7:10/mi) 117/150bpm [838b/mi] 28cal 6) 0.27mi - 1:36(5:58/mi) 134/153bpm [801b/mi] 27cal 7) 0.29mi - 2:08(7:24/mi) 118/153bpm [873b/mi] 29cal 8) 0.27mi - 1:35(5:56/mi) 143/155bpm [849b/mi] 31cal 9) 0.28mi - 2:01(7:13/mi) 119/155bpm [860b/mi] 27cal 10) 0.27mi - 1:30(5:38/mi) 144/157bpm [811b/mi] 30cal 11) 1mi - 7:15(7:15/mi) 119/157bpm [863b/mi] 107cal 12) 1mi - 6:11(6:11/mi) 145/149bpm [896b/mi] 120cal 13) 0.42mi - 2:33(6:03/mi) 147/149bpm [890b/mi] 50cal Add a comment
|
1) 1mi - 8:04(8:04/mi) 108/114bpm [871b/mi] 114cal
2) 1mi - 7:43(7:43/mi) 110/122bpm [848b/mi] 108cal 3) 1mi - 9:25(9:25/mi) 118/126bpm [1110b/mi] 135cal 4) 1mi - 8:51(8:51/mi) 119/127bpm [1053b/mi] 125cal 5) 1mi - 9:09(9:09/mi) 120/135bpm [1098b/mi] 129cal 6) 1mi - 8:35(8:35/mi) 126/135bpm [1082b/mi] 135cal 7) 0.2mi - 1:34(7:53/mi) 128/129bpm [1010b/mi] 25cal Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
-
|
-
|
1) 1mi - 7:20(7:20/mi) 114/124bpm [836b/mi] 112cal
2) 1mi - 7:01(7:01/mi) 119/122bpm [834b/mi] 113cal 3) 1mi - 7:20(7:20/mi) 120/124bpm [880b/mi] 116cal 4) 1mi - 7:16(7:16/mi) 122/126bpm [886b/mi] 115cal 5) 1mi - 7:06(7:06/mi) 128/143bpm [910b/mi] 119cal 6) 0.22mi - 1:38(7:23/mi) 131/137bpm [968b/mi] 29cal Add a comment
|
1) 1mi - 7:21(7:21/mi) 126/136bpm [925b/mi] 122cal
2) 0.04mi - 21(8:32/mi) 123/124bpm [1050b/mi] 5cal Add a comment
1) 1mi - 5:34(5:34/mi) 139/152bpm [774b/mi] 104cal
2) 1mi - 5:44(5:44/mi) 154/156bpm [883b/mi] 118cal 3) 1mi - 6:01(6:01/mi) 154/155bpm [927b/mi] 122cal 4) 0.08mi - 22(4:40/mi) 154/154bpm [720b/mi] 7cal Add a comment
1) 1mi - 6:49(6:49/mi) 128/141bpm [872b/mi] 117cal
2) 0.24mi - 1:45(7:21/mi) 128/136bpm [941b/mi] 30cal Add a comment
|
1) 1mi - 8:10(8:10/mi) 101/107bpm [824b/mi] 110cal
2) 1mi - 7:39(7:39/mi) 107/127bpm [818b/mi] 112cal 3) 0.29mi - 2:16(7:51/mi) 144/152bpm [1131b/mi] 39cal 4) 1mi - 7:46(7:46/mi) 114/148bpm [886b/mi] 119cal 5) 1mi - 7:41(7:41/mi) 114/117bpm [875b/mi] 111cal 6) 1mi - 8:03(8:03/mi) 113/120bpm [909b/mi] 117cal 7) 1mi - 7:59(7:59/mi) 114/119bpm [910b/mi] 118cal 8) 1mi - 7:52(7:52/mi) 114/119bpm [897b/mi] 125cal 9) 1mi - 7:50(7:50/mi) 118/122bpm [925b/mi] 119cal 10) 1mi - 8:03(8:03/mi) 117/125bpm [942b/mi] 130cal 11) 0.82mi - 6:23(7:48/mi) 120/122bpm [935b/mi] 100cal Add a comment
|
1) 0.62mi - 4:51(7:48/mi) 112/121bpm [875b/mi] 72cal
2) 0.62mi - 3:34(5:44/mi) 137/142bpm [786b/mi] 68cal 3) 0.62mi - 4:05(6:35/mi) 134/142bpm [882b/mi] 75cal 4) 0.62mi - 3:36(5:48/mi) 141/144bpm [818b/mi] 70cal 5) 0.62mi - 4:05(6:34/mi) 136/143bpm [893b/mi] 75cal 6) 0.62mi - 3:29(5:36/mi) 144/148bpm [807b/mi] 68cal 7) 0.62mi - 4:36(7:25/mi) 134/148bpm [993b/mi] 81cal 8) 0.62mi - 4:28(7:11/mi) 131/133bpm [940b/mi] 75cal 9) 0.62mi - 3:28(5:35/mi) 145/150bpm [811b/mi] 68cal 10) 0.62mi - 4:33(7:19/mi) 133/149bpm [973b/mi] 77cal 11) 0.62mi - 3:32(5:42/mi) 145/152bpm [826b/mi] 69cal 12) 0.01mi - 2(4:14/mi) 151/151bpm [640b/mi] Add a comment
1) 1mi - 7:47(7:47/mi) 122/141bpm [950b/mi] 123cal
2) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 132cal 3) 1mi - 7:36(7:36/mi) 144/152bpm [1094b/mi] 133cal 4) 1mi - 7:35(7:35/mi) 147/154bpm [1114b/mi] 130cal 5) 0.1mi - 40(6:56/mi) 149/150bpm [1034b/mi] 12cal Add a comment
|
1) 1mi - 7:52(7:52/mi) 110/120bpm [864b/mi] 117cal
2) 1mi - 8:05(8:05/mi) 115/122bpm [930b/mi] 122cal 3) 1mi - 7:38(7:38/mi) 118/126bpm [900b/mi] 116cal 4) 1mi - 7:52(7:52/mi) 120/129bpm [943b/mi] 115cal 5) 1mi - 7:29(7:29/mi) 121/126bpm [905b/mi] 112cal 6) 0.1mi - 50(7:56/mi) 122/124bpm [968b/mi] 13cal Add a comment
|