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Mon 6th May 2024 at 7:31pm by Brunski

Run > General

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Time
27:31
Miles
4.29
Min/mi
6:25
Pacing
71%
WAVA
72.84
Stride(cm)
144
Cals
511
Cadence
174
BPM
141
%MHR
83.7
B/mi
901
Asc(m)
169
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 3:26(5:31/mi) 136/148bpm [751b/mi] 62cal
2) 0.33mi - 2:35(7:55/mi) 130/148bpm [1029b/mi] 45cal
3) 0.62mi - 3:23(5:26/mi) 146/153bpm [794b/mi] 68cal
4) 0.31mi - 2:38(8:24/mi) 132/152bpm [1109b/mi] 44cal
5) 0.62mi - 3:21(5:24/mi) 149/156bpm [804b/mi] 69cal
6) 0.3mi - 2:38(8:54/mi) 132/154bpm [1176b/mi] 44cal
7) 0.62mi - 3:25(5:30/mi) 152/160bpm [836b/mi] 71cal
8) 0.24mi - 2:35(10:46/mi) 124/156bpm [1336b/mi] 35cal
9) 0.62mi - 3:24(5:28/mi) 152/159bpm [830b/mi] 71cal
10) 0.01mi - 7(10:14/mi) 157/158bpm [1608b/mi] 2cal

3:26 2:35 3:23 2:38 3:21 2:38 3:25 2:35 3:24 7

Pace

12%

13%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	99 74-135	558	188 184-194	7/9
0.25	1:25	42	5:40	144 135-147	816	184 182-190	6/6
0.38	2:07	42	5:36	147 147-148	823	183 172-190	1/3
0.50	2:46	40	5:17	147 146-148	776	179 174-182	0/10
0.63	3:27	40	5:22	147 146-147	790	180 178-184	2/4
0.75	4:23	56	7:30	140 131-148	1051	171 156-178	6/10
0.88	5:17	54	7:16	128 124-131	930	171 164-176	5/2
1.00	6:19	1:01	8:11	119 116-124	973	170 164-188	2/7
1.13	6:58	39	5:16	142 126-148	747	187 182-192	14/0
1.25	7:41	43	5:43	149 148-151	851	184 180-190	16/3
1.38	8:22	41	5:25	152 151-153	823	177 172-184	1/12
1.50	9:01	39	5:12	152 152-152	791	178 176-182	3/0
1.63	9:50	50	6:37	151 146-152	999	171 154-184	0/20
1.75	10:54	1:04	8:28	135 126-146	1143	169 156-174	5/1
1.88	11:54	1:00	8:01	121 119-126	970	167 154-172	7/1
2.00	12:40	46	6:08	128 116-148	785	185 166-196	2/6
2.13	13:21	41	5:32	154 149-155	851	186 182-188	16/0
2.25	14:04	43	5:42	156 155-156	890	181 172-186	4/3
2.38	14:43	38	5:07	155 154-155	794	177 176-180	2/11
2.50	15:21	39	5:09	153 152-154	789	178 176-182	9/5
2.63	16:35	1:14	9:49	141 128-154	1385	166 144-178	2/17
2.75	17:36	1:01	8:07	126 122-128	1022	168 156-170	6/1
2.88	18:27	51	6:47	125 121-142	849	178 166-194	6/7
3.00	19:07	41	5:26	154 143-160	836	190 182-194	10/2
3.13	19:51	44	5:52	157 156-160	921	185 178-192	13/3
3.25	20:31	40	5:19	155 155-156	823	180 174-184	0/9
3.38	21:11	40	5:21	155 155-156	829	177 174-180	4/3
3.50	22:39	1:27	11:39	138 104-156	1608	133 106-182	6/13
3.63	23:43	1:04	8:31	113 103-118	962	167 160-172	3/9
3.75	24:31	49	6:31	127 117-147	827	181 168-196	7/1
3.88	25:14	43	5:44	153 147-156	876	151 92-194	7/4
4.00	26:00	45	6:03	157 156-158	949	184 174-190	12/0
4.13	26:38	38	5:08	157 156-158	806	178 174-182	5/8
4.25	27:15	37	4:52	157 156-158	764	182 176-186	0/12
4.29	27:31	16	6:35	158 157-159	1040	175 150-184	2/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 33m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	5:41
22 6.3%	5:59
20 6.1%	5:42
15 13.0%	5:52
15 5.9%	5:30
11 3.4%	8:28
See your biggest climbs

Cadence

174 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	4.2	26:14	6:15
Walk	4.4	104	0.1	1:13	12:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	66.36%	More
800m	2:40	5:22	71.45%	More
1km	3:20	5:22	74.44%	More
Mile	6:13	6:13	67.94%	More
5k	19:38	6:19	73.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.25
5km	19:21	6:14	74.32
5M	32:31	6:30	71.97
10km	41:14	6:38	70.86
10M	1:09:18	6:56	69.67
Half	1:33:02	7:06	68.12
20M	2:27:38	7:23	68.02
Mara	3:18:14	7:34	67.55

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