Wed 10th Apr 2024 at 2:05pm by Ness

Cross > Strength
  • Good
  • Time
    1:04:51
  • Pacing
    0%
  • Cals
    283
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

2 comments
Usual Wednesday workout. Needs editing. Set 4 was 30 reps not 60! 🙄

[edit done]
Autumnleaves
Nice work
Ness
Thanks x

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 step ups 30 1:26 10.0 1:00
2 step ups 30 1:22 10.0 1:01
3 step ups 30 1:22 10.0 1:00
4 step ups 60 1:18 10.0 28
5 deadlifts 15 44 10.0 1:00
6 deadlifts 15 42 10.0 1:00
7 deadlifts 15 44 10.0 1:00
8 deadlifts 15 46 10.0 30
9 lateral_raise 15 49 3.0 1:00
10 lateral_raise 15 50 3.0 1:00
11 lateral_raise 15 56 3.0 1:01
12 lateral_raise 15 1:03 3.0 32
13 calf raises 30 55 10.0 1:00
14 calf raises 30 1:02 10.0 1:01
15 calf raises 30 54 10.0 1:01
16 calf raises 30 1:01 10.0 31
17 shrugs 15 33 10.0 1:01
18 shrugs 15 41 10.0 1:01
19 shrugs 15 41 10.0 1:00
20 shrugs 15 46 10.0 32
21 squats 15 53 14.0 1:00
22 squats 15 54 14.0 1:01
23 squats 15 56 14.0 1:01
24 squats 15 51 14.0 30
25 side bends 15 58 10.0 1:00
26 side bends 15 58 10.0 1:02
27 side bends 15 59 10.0 1:01
28 side bends 15 1:00 10.0 51
29 hamstring curls 20 46 2.0 1:01
30 hamstring curls 20 48 2.0 1:00
31 hamstring curls 20 53 2.0 1:01
32 hamstring curls 20 54 2.0 31
33 bicep_curl 15 55 12.0 1:01
34 bicep_curl 15 43 12.0 1:00
35 bicep_curl 15 50 12.0 1:01
36 bicep_curl 15 44 12.0 32

Heart

95/122max
  • Show Beats/Mile

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