Fri 12th Apr 2024 at 10:15am by Mandymoo

Run > Run-Walk

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Time
29:12
Miles
2.12
Min/mi
13:46
Pacing
73%
WAVA
40.78
Stride(cm)
84
Cals
251
Watts
217
Cadence
140
BPM
127
%MHR
57.1
B/mi
1745
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

4 comments

C25K week 2 run 2 - lovely and warm, shorts and t shirt

1) 1mi - 13:24(13:24/mi) 118/141bpm [1581b/mi] 112cal 207/361W
2) 1mi - 13:29(13:29/mi) 136/160bpm [1833b/mi] 124cal 236/450W
3) 0.12mi - 2:19(18:46/mi) 118/124bpm [2214b/mi] 15cal 161/208W

13:24 13:29 2:19

	Lip Gloss Great pacing . Well done
	northernslowcoach Fab
	Sombrero Excellent. It was gorgeous today here, too
	alpenrose Nice day for it.

Pin Map

0mi in 0

Pace

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:47	1:47 +44	28:29	104 94-107	2962	119 116-122	154 39-180	3/1
0.13	2:47	1:00	16:07	105 104-107	1692	123 118-126	171 153-208	2/0
0.19	3:49	1:02	16:28	108 106-110	1779	122 118-128	171 137-222	2/1
0.25	4:49	1:00	16:05	108 106-111	1737	124 118-128	175 148-189	2/2
0.31	5:44	55	14:37	102 97-111	1491	124 120-126	163 137-185	0/1
0.38	6:22	38	10:06	117 103-128	1182	168 120-176	291 151-333	1/2
0.44	7:00	38	10:02	133 127-138	1335	166 164-168	313 297-346	3/1
0.50	7:50	50	13:24	138 132-141	1848	146 120-170	248 174-305	2/2
0.56	8:51	1:01	16:17	122 111-131	1986	124 122-128	173 147-223	2/1
0.63	9:37	47	12:25	119 116-125	1478	147 122-168	221 143-305	1/1
0.69	10:16	38	10:11	131 126-136	1333	167 164-168	288 279-299	0/1
0.75	10:55	40	10:37	137 135-141	1455	168 166-172	283 265-301	0/4
0.81	11:58	1:02	16:33	133 119-141	2202	124 122-166	147 109-272	0/2
0.88	12:52	55	14:38	109 105-118	1595	136 120-236	143 117-361	0/3
0.94	13:30	37	9:57	119 107-129	1185	170 168-174	266 251-284	0/4
1.00	14:07	37	10:00	134 130-136	1339	169 168-172	285 257-309	2/2
1.06	14:55	47	12:37	140 136-144	1766	150 122-170	277 167-337	0/6
1.13	15:55	1:00	16:07	123 113-139	1981	125 122-132	134 116-160	0/5
1.19	16:37	42	11:11	114 110-122	1275	148 122-170	206 118-293	1/1
1.25	17:14	37	9:59	132 122-142	1318	169 166-170	308 285-320	0/6
1.31	17:49	35	9:15	144 143-145	1332	169 168-170	265 252-293	0/2
1.38	18:49	1:00	16:05	134 126-143	2154	130 120-168	176 133-287	2/1
1.44	19:51	1:01 +4	16:22	121 114-129	1981	131 116-172	187 134-346	6/0
1.50	20:30	39	10:24	137 130-147	1425	169 166-172	419 373-450	4/0
1.56	21:12	42	11:14	153 147-157	1719	167 164-168	351 330-380	1/1
1.63	22:17	1:05	17:22	154 143-159	2674	132 118-170	214 127-393	3/1
1.69	23:15	58	15:30	133 125-144	2062	123 116-130	162 128-203	4/1
1.75	23:54	39	10:24	135 122-146	1405	170 126-174	332 181-357	4/1
1.81	24:36	42	11:05	153 147-157	1695	168 166-170	344 325-361	2/1
1.88	25:36	1:00	16:01	155 149-160	2482	139 80-168	249 154-351	2/1
1.94	26:37	1:02	16:24	137 128-149	2247	137 118-230	181 142-278	2/1
2.00	27:40	1:03	16:43	121 115-128	2023	121 118-126	168 143-203	3/1
2.06	28:44	1:04	16:59	121 117-124	2054	120 118-122	178 139-208	3/1
2.12	29:59	1:15	20:35	115 111-118	2368	120 116-128	149 123-164	1/1

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	14:09
See your biggest climbs

Power

217W (450 max)

Power Graph

Power Bands

Cadence

140 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	169	1	10:39	10:32
Walk	63.7	122	1.1	19:05	17:09
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	36.54%	More
800m	5:46	11:37	40.27%	More
1km	7:31	12:06	40.19%	More
Mile	12:04	12:04	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	38.79
5km	43:47	14:06	40.75
5M	1:12:30	14:30	40.25
10km	1:31:17	14:41	40.06
10M	2:31:10	15:07	39.95
Half	3:21:16	15:22	39.24
20M	5:15:11	15:46	39.55
Mara	6:59:38	16:01	39.42

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