Fri 12th Apr 2024 at 1:24pm by Ness

Cross > Strength
  • Good
  • Time
    1:06:15
  • Pacing
    0%
  • Cals
    264
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Usual edit required.

Edit done ✅️

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 26 10.0 40
2 bench_press 5 20 15.0 41
3 bench_press 5 22 20.0 34
4 bench_press 3 14 25.0 44
5 bench_press 1 11 29.0 1:32
6 bench_press 15 56 29.0 1:31
7 bench_press 15 56 29.0 1:31
8 bench_press 15 1:06 29.0 57
9 leg extensions 5 13 5.0 22
10 leg extensions 5 14 10.0 17
11 leg extensions 5 10 15.0 21
12 leg extensions 5 14 20.0 21
13 leg extensions 5 11 22.5 1:01
14 leg extensions 15 36 25.0 1:04
15 leg extensions 15 41 25.0 1:00
16 leg extensions 15 41 25.0 1:01
17 leg extensions 15 42 25.0 1:00
18 rows 15 48 10.0 1:00
19 rows 15 50 10.0 1:01
20 rows 15 49 10.0 1:01
21 rows 15 50 10.0 27
22 lateral_raise 15 35 3.0 1:01
23 lateral_raise 15 37 3.0 1:32
24 lateral_raise 15 34 3.0 1:03
25 lateral_raise 15 40 3.0 17
26 bicep_curl 15 49 12.0 1:01
27 bicep_curl 15 53 12.0 1:01
28 bicep_curl 15 52 12.0 1:03
29 bicep_curl 15 1:00 12.0 13
30 triceps_extension 15 55 8.0 1:00
31 triceps_extension 15 47 8.0 1:01
32 triceps_extension 15 52 8.0 1:02
33 triceps_extension 15 53 8.0 40
34 hamstring curls 20 53 2.0 1:01
35 hamstring curls 20 57 2.0 1:00
36 hamstring curls 20 55 2.0 1:01
37 hamstring curls 20 51 2.0 1:40
38 calf raises 30 1:10 10.0 1:00
39 calf raises 30 1:24 10.0 1:00
40 calf raises 30 1:07 10.0 1:01
41 calf raises 30 1:12 10.0 11

Heart

90/124max
  • Show Beats/Mile

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