Sun 14th Apr 2024 at 7:51pm by Mandymoo

Walk > General

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Time
24:24
Miles
1.24
Min/mi
19:41
Pacing
0%
Stride(cm)
68
Cals
139
Cadence
120
BPM
105
%MHR
47.4
B/mi
2071
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 20:04(20:04/mi) 106/122bpm [2126b/mi] 115cal 48/75rpm
2) 0.24mi - 4:21(18:03/mi) 101/108bpm [1822b/mi] 24cal 56/112rpm

20:04 4:21

	Lip Gloss Evening x
	Mandymoo Evening 😁

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	94 88-98	2697	119 116-124	1/1
0.13	3:11	1:23	22:13	104 92-112	2311	124 116-126	2/0
0.19	4:24	1:13	19:30	115 111-120	2243	121 110-124	3/0
0.25	5:43	1:19	21:00	115 112-120	2416	124 118-128	4/0
0.31	6:50	1:07	17:58	117 116-121	2103	125 118-150	2/0
0.38	8:03	1:13	19:32	119 116-121	2325	117 112-122	4/0
0.44	9:31	1:28	23:26	111 101-119	2601	114 106-122	4/1
0.50	11:03	1:31	24:24	101 95-107	2464	113 100-118	2/0
0.56	12:16	1:13	19:25	105 102-107	2038	117 114-124	0/1
0.63	13:22	1:07	17:47	114 109-116	2027	124 122-126	1/1
0.69	23:12	9:49 +9:33	2:37:07	102 96-114	16026	118 114-128	3/0
0.75	25:17	2:05	33:22	96 94-99	3203	117 114-120	2/2
0.81	26:26	1:09	18:25	101 98-104	1860	118 112-124	0/3
0.88	27:30	1:04	17:12	108 104-110	1857	124 122-124	0/2
0.94	28:32	1:01	16:23	107 102-110	1753	123 122-124	1/1
1.00	29:36	1:04	17:08	102 101-102	1748	122 120-124	0/4
1.06	30:42	1:06	17:31	103 102-104	1805	120 116-122	0/3
1.13	31:50	1:08	18:07	101 99-102	1829	119 114-122	0/4
1.19	32:54	1:05	17:13	98 92-103	1688	119 116-120	0/4
1.24	33:57	1:03	19:51	104 101-108	2065	119 96-124	1/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	21:23
See your biggest climbs

Cadence

120 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:20	More
1km	13:15	21:20	More
Mile	28:12	28:12	More

Predictions

Dist	Time	Per Mile

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