Mon 15th Apr 2024 at 7:02am by cackleberry

Walk > General

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Time
24:43
Miles
0.94
Min/mi
26:18
Pacing
0%
Stride(cm)
55
Cals
91
Cadence
111
BPM
85
%MHR
51.2
B/mi
2222
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Back to work, early morning dog walk. My feet were not ready for shoes and I was too slow to do a full mile in the time available.

24:43

Pin Map

0mi in 0

Pace

14%

13%

33%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:44	83 81-87	2468	108 106-112	1/1
0.13	3:29	1:38	26:03	84 78-88	2189	108 102-110	2/0
0.19	5:05	1:36	25:37	87 78-94	2229	107 102-110	1/1
0.25	6:27	1:22	21:54	85 83-87	1861	110 108-112	2/0
0.31	8:14	1:46	28:19	88 81-100	2492	107 94-110	2/0
0.38	9:31	1:18	20:42	85 83-88	1759	112 108-118	1/1
0.44	11:11	1:39	26:28	86 83-92	2277	112 98-114	1/0
0.50	12:36	1:26	22:53	84 80-87	1922	112 110-114	2/0
0.56	16:04	3:28	55:28	89 80-98	4936	104 94-112	1/2
0.63	17:56	1:52	29:51	82 79-84	2447	109 98-114	1/2
0.69	19:30	1:34	25:08	82 80-86	2061	115 108-122	0/1
0.75	21:00	1:29	23:45	80 73-85	1900	113 94-118	0/1
0.81	22:09	1:09	18:30	83 79-85	1536	114 110-118	0/1
0.88	23:25	1:16	20:13	84 81-87	1699	116 112-118	0/1
0.94	24:44	1:19	21:06	83 80-86	1751	114 112-118	0/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	26:29
See your biggest climbs

Cadence

111 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	12:17	24:42	More
1km	16:16	26:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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