Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 2:30pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:06:40
  • Pacing
    0%
  • Cals
    298
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Usual sets. Garmin has got confused so a bit of editing needed.
Edit done ✅️

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlifts 5 20 20.0 44
2 deadlifts 5 29 30.0 41
3 deadlifts 5 26 35.0 44
4 deadlifts 5 25 40.0 30
5 deadlifts 1 19 45.0 59
6 deadlifts 1 14 50.0 40
7 deadlifts 1 16 57.5 1:56
8 deadlifts 8 50 57.5 1:33
9 deadlifts 8 1:00 57.5 1:35
10 deadlifts 8 58 57.5 52
11 fly press 15 59 8.0 1:00
12 fly press 15 1:00 8.0 1:01
13 fly press 15 1:08 8.0 1:03
14 fly press 15 1:06 8.0 46
15 shoulder_press 15 41 8.0 1:03
16 shoulder_press 15 40 8.0 1:04
17 shoulder_press 15 41 8.0 1:01
18 shoulder_press 15 43 8.0 52
19 bicep_curl 15 45 12.0 1:03
20 bicep_curl 15 46 12.0 1:02
21 bicep_curl 15 47 12.0 52
22 bicep_curl 15 49 12.0 22
23 close grip bench press 15 51 8.0 1:00
24 close grip bench press 15 50 8.0 59
25 close grip bench press 15 59 8.0 1:07
26 close grip bench press 15 52 8.0 18
27 rows 15 50 10.0 1:00
28 rows 15 51 10.0 1:01
29 rows 15 52 10.0 1:00
30 rows 15 1:00 10.0 1:00
31 hamstring curls 20 51 2.0 1:01
32 hamstring curls 20 52 2.0 1:00
33 hamstring curls 20 54 2.0 1:03
34 hamstring curls 20 49 2.0 1:08
35 calf raises 30 1:02 10.0 58
36 calf raises 30 1:00 10.0 1:04
37 calf raises 30 1:11 10.0 1:00
38 caf raises 30 1:00 10.0 30

Heart

96/140max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112509 registered users.
PAGE RENDERED IN 0.14s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,509 Fetchies!
Already a Fetchie? Sign in here