Sat 20th Apr 2024 at 8:50am by Ness

Walk > General

Amazing
cold

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Time
10:43
Miles
0.60
Min/mi
17:52
Pacing
0%
Stride(cm)
72
Cals
52
Cadence
125
BPM
92
%MHR
50
B/mi
1652
Asc(m)
11
Surface
Road

Notes & Comments

Walk to and from 'Ted's Corner' where I was marshaling.
1) 0.6mi - 10:43(17:57/mi) 92/112bpm [1652b/mi] 52cal 60/79rpm

10:43

Pin Map

0mi in 0

Pace

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	87 71-97	1609	122 110-126	2/1
0.13	2:15	1:05	17:24	95 92-98	1653	127 124-128	0/2
0.19	3:21	1:06	17:39	95 92-98	1677	126 124-128	2/0
0.25	4:23	1:02	16:39	97 89-101	1615	125 124-128	2/1
0.31	55:47	51:24 +58:08	13:42:16	98 69-112	80583	126 120-138	3/0
0.38	1:04:44	8:58	2:23:21	82 75-91	11754	132 126-136	2/2
0.44	1:05:50	1:06	17:32	86 82-89	1509	126 122-132	1/3
0.50	1:07:04	1:14	19:50	83 78-85	1646	121 114-128	2/1
0.56	1:08:15	1:10	18:41	102 85-112	1906	123 120-128	3/0
0.60	1:08:53	38	18:30	100 94-106	1851	126 124-128	1/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	1:05:58	2:12:41	More

Predictions

Dist	Time	Per Mile

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