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Sun 21st Apr 2024 at 7:44am by Mandymoo

Walk > General

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Time
47:06
Miles
2.00
Min/mi
23:33
Pacing
0%
Stride(cm)
60
Cals
221
Cadence
114
BPM
88
%MHR
39.4
B/mi
2061
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

4 comments

1) 1mi - 22:42(22:42/mi) 86/98bpm [1952b/mi] 106cal 47/61rpm
2) 1mi - 24:22(24:22/mi) 89/113bpm [2169b/mi] 115cal 40/60rpm
3) 0mi - 2(3:19:11/mi) 85/85bpm [16930b/mi] 56/57rpm

22:42 24:22 2

	northernslowcoach Good morning
	Corrah Morning xx
	Lip Gloss Morning x
	Mandymoo Hello 👋

Pin Map

0mi in 0

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	89 84-93	1797	118 110-120	0/3
0.13	2:25	1:09	18:24	89 87-90	1637	119 114-122	1/3
0.19	3:38	1:13	19:34	90 87-92	1761	117 114-120	1/2
0.25	5:25	1:47	28:32	85 80-91	2426	116 114-118	1/3
0.31	7:15	1:50	29:25	82 75-88	2412	110 106-112	0/2
0.38	8:32	1:16	20:21	85 80-88	1730	111 110-112	1/4
0.44	9:47	1:16	20:10	86 83-91	1735	112 110-114	1/2
0.50	11:26	1:39	26:17	80 74-84	2103	112 110-116	1/2
0.56	12:55	1:29	23:38	85 78-94	2009	113 98-116	2/2
0.63	14:16	1:21	21:36	86 82-91	1857	113 112-114	3/1
0.69	15:24	1:09	18:16	93 85-98	1699	115 112-118	3/2
0.75	16:36	1:12	19:11	95 92-98	1822	115 114-116	1/1
0.81	18:24	1:48	28:49	89 83-93	2565	116 114-118	0/4
0.88	19:58	1:34	25:08	77 69-83	1935	110 96-114	0/2
0.94	21:20	1:22	21:55	82 75-88	1797	112 110-114	4/2
1.00	22:42	1:22	21:45	91 85-98	1979	116 104-118	8/0
1.06	24:02	1:20	21:20	105 99-113	2240	105 92-118	3/3
1.13	25:12	1:10	18:43	102 91-112	1909	115 106-118	3/1
1.19	26:31	1:19	21:04	90 83-97	1896	114 106-118	2/1
1.25	28:51	2:20	37:23	90 73-97	3364	110 100-118	1/1
1.31	31:53	3:02	48:28	81 71-96	3925	118 110-120	3/2
1.38	33:35	1:42	27:10	94 82-98	2553	115 108-118	5/1
1.44	34:54	1:19	21:12	83 75-90	1759	114 112-116	1/0
1.50	36:17	1:22	21:54	92 87-96	2016	115 106-116	2/2
1.56	37:32	1:15	20:06	86 83-88	1728	113 110-116	3/0
1.63	39:00	1:28	23:34	83 80-86	1956	113 102-116	2/3
1.69	40:17	1:16	20:21	87 84-91	1770	113 110-116	1/2
1.75	41:26	1:09	18:28	91 85-94	1681	114 112-118	3/2
1.81	42:35	1:09	18:32	90 87-92	1668	115 114-116	2/1
1.88	44:00	1:25	22:34	89 86-93	2008	114 110-116	1/1
1.94	45:28	1:28	23:21	87 85-90	2032	115 112-116	2/3
2.00	47:13	1:45 +7	28:27	85 83-87	2418	112 104-116	2/1

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	20:45
See your biggest climbs

Cadence

114 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:17	20:41	More
1km	13:09	21:09	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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