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Mon 22nd Apr 2024 at 8:47am by Nephi

Walk > General

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Time
35:55
Miles
1.25
Min/mi
28:44
Pacing
0%
Stride(cm)
58
Cals
164
Cadence
97
BPM
74
%MHR
37.1
B/mi
2113
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 18:51(30:21/mi) 72/94bpm [2185b/mi] 83cal 33/79rpm
2) 0.62mi - 16:59(27:20/mi) 74/95bpm [2023b/mi] 81cal 33/80rpm
3) 0.01mi - 5(8:48/mi) 75/75bpm [660b/mi]

18:51 16:59 5

Pin Map

0mi in 0

Pace

40%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:25	64 57-69	2075	97 86-102	0/4
0.13	3:39	1:38	26:06	66 63-71	1723	97 92-110	0/6
0.19	5:07	1:27	23:17	71 60-80	1653	96 92-100	0/5
0.25	7:01	1:54	30:24	71 66-80	2159	98 92-102	0/4
0.31	9:21	2:20	37:22	68 58-80	2541	93 82-106	2/2
0.38	11:30	2:09	34:31	73 56-83	2520	90 82-96	4/0
0.44	12:52	1:22	21:46	70 66-73	1524	96 92-102	0/5
0.50	14:28	1:36	25:38	85 73-93	2179	99 80-158	2/1
0.56	17:25	2:56	47:02	81 68-93	3809	93 80-158	9/0
0.63	20:16	2:51	45:43	67 61-75	3063	92 88-96	3/0
0.69	21:55	1:39	26:19	73 63-81	1921	95 88-100	1/0
0.75	23:47	1:52	29:53	75 68-80	2241	95 86-106	3/0
0.81	25:30	1:43	27:33	72 69-77	1983	97 90-104	3/0
0.88	26:48	1:18	20:50	74 68-79	1541	97 94-98	1/0
0.94	28:14	1:26	22:59	75 70-79	1724	98 94-108	1/0
1.00	29:54	1:40	26:34	66 61-71	1754	104 100-110	1/7
1.06	31:15	1:21	21:31	68 63-74	1463	99 82-104	1/8
1.13	32:26	1:12	19:05	85 74-95	1622	106 100-110	5/0
1.19	33:46	1:19	21:11	88 84-92	1864	99 94-106	5/0
1.25	35:51	2:05	33:28	78 67-85	2610	104 86-160	6/0

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	30:58
18 4.8%	23:25
See your biggest climbs

Cadence

97 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:25	22:58	More
1km	15:28	24:54	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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