Nephi
Last on at 7pm, 26th May 2024
M55 West Yorkshire
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Races
79 -
Miles
13008 -
Miles
823 -
Miles
39924 -
Miles
6198 -
WAVA
75.43% -
Mile
5:45 -
5k
19:22 -
10k
41:40 -
10M
1:06:37 -
Half
1:27:09 -
Mara
3:43:34
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My parkrun |
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Huddersfield parkrun |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45 70.78 | 5:45
5:45/mi
|
70.78 | ||||||||||
2mi | 1 | 12:39 70.38 | 12:39
6:20/mi
|
70.38 | ||||||||||
5km | 53 | 20:19 68.11 | 20:52 67.33 | 20:52 67.85 | 20:57 68.11 | 19:28 74.45 | 19:22 75.43 | 19:41 74.82 | 19:41 75.42 | 21:00 71.27 | 19:22
6:14/mi
|
75.43 | ||
6mi | 2 | 43:25 61.87 | 43:25
7:14/mi
|
61.87 | ||||||||||
10km | 7 | 43:19 64.25 | 41:40 67.33 | 1:03:26 44.94 | 59:52 48.01 | 41:40
6:42/mi
|
67.33 | |||||||
8mi | 1 | 56:18 65.60 | 56:18
7:02/mi
|
65.60 | ||||||||||
10mi | 3 | 1:06:37 69.53 | 1:09:45 67.50 | 1:10:27 67.38 | 1:06:37
6:40/mi
|
69.53 | ||||||||
13.1mi | 7 | 1:37:43 62.16 | 1:32:54 65.92 | 1:27:09 70.85 | 1:31:05 68.36 | 1:27:09
6:39/mi
|
70.85 | |||||||
26.2km | 1 | 1:52:16 69.35 | 1:52:16
6:54/mi
|
69.35 | ||||||||||
26.2mi | 3 | 4:28:49 48.16 | 4:23:04 49.63 | 3:43:34 58.88 | 3:43:34
8:32/mi
|
58.88 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Huddersfield parkrun SB | 21:00 | 71.27 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | King's Lynn parkrun | 19:44 | 75.23 | 5km |
18 Aug | Huddersfield parkrun | 20:55 | 70.97 | 5km |
11 Aug | Huddersfield parkrun | 21:00 | 70.69 | 5km |
21 Jul | Halifax parkrun | 21:24 | 69.37 | 5km |
14 Jul | Newtown parkrun | 20:24 | 72.77 | 5km |
16 Jun | Bakewell parkrun SB | 19:41 | 75.42 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | huddersfield parkrun SB | 19:41 | 74.82 | 5km |
28 Jan | Huddersfield parkrun | 20:46 | 70.35 | 5km |
2016 | Result | WAVA | Distance | |
19 Mar | Huddersfield parkrun PB | 19:22 | 75.43 | 5km |
13 Feb | Huddersfield parkrun | 23:33 | 62.03 | 5km |
6 Feb | Huddersfield parkrun | 19:38 | 73.82 | 5km |
31 Jan | Huddersfield parkrun | 20:05 | 72.17 | 5km |
23 Jan | Huddersfield parkrun | 22:10 | 65.38 | 5km |
2 Jan | Huddersfield parkrun | 20:30 | 70.70 | 5km |
2015 | Result | WAVA | Distance | |
19 Sep | Huddersfield parkrun | 21:43 | 66.74 | 5km |
22 Aug | Huddersfield parkrun | 21:56 | 66.08 | 5km |
15 Aug | Huddersfield parkrun | 22:05 | 65.63 | 5km |
8 Aug | Huddersfield parkrun | 20:13 | 71.69 | 5km |
23 May | Huddersfield parkrun SB | 19:28 | 74.45 | 5km |
16 May | Huddersfield parkrun | 19:53 | 72.89 | 5km |
2 May | Bradford parkrun | 20:28 | 70.82 | 5km |
4 Apr | Huddersfield parkrun | 19:58 | 72.59 | 5km |
21 Mar | Huddersfield parkrun | 20:18 | 71.40 | 5km |
7 Mar | Huddersfield parkrun | 21:18 | 68.04 | 5km |
7 Feb | Huddersfield parkrun | 21:17 | 67.56 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oldham parkrun | 30:02 | 47.51 | 5km |
14 Dec | Oldham parkrun | 29:50 | 47.83 | 5km |
7 Dec | Oldham parkrun | 30:00 | 47.56 | 5km |
27 Apr | Oldham parkrun | 45:49 | 31.14 | 5km |
16 Mar | Oldham parkrun | 46:41 | 30.56 | 5km |
2 Mar | Oldham parkrun SB | 20:57 | 68.11 | 5km |
23 Feb | Oldham parkrun | 29:36 | 48.20 | 5km |
2 Feb | Oldham parkrun | 20:58 | 67.53 | 5km |
12 Jan | Oldham parkrun | 42:38 | 33.21 | 5km |
1 Jan | Huddersfield parkrun | 21:05 | 67.15 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Oldham parkrun - Santa run | 32:26 | 43.65 | 5km |
15 Dec | Oldham parkrun | 31:12 | 45.38 | 5km |
9 Dec | Stockport 10 SB | 1:10:27 | 67.38 | 10mi |
8 Dec | Oldham parkrun | 35:58 | 39.36 | 5km |
1 Dec | Oldham parkrun SB | 20:52 | 67.85 | 5km |
24 Nov | Oldham parkrun | 36:42 | 38.58 | 5km |
17 Nov | Oldham parkrun | 38:33 | 36.73 | 5km |
27 Oct | Oldham parkrun | 21:24 | 66.16 | 5km |
21 Oct | Milltown to Moors Oldham Half Marathon | 1:40:45 | 62.32 | 13.1mi |
20 Oct | Oldham parkrun | 38:02 | 37.23 | 5km |
29 Sep | Oldham parkrun | 20:59 | 67.47 | 5km |
22 Sep | Oldham parkrun | 21:09 | 66.94 | 5km |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:39 | 70.38 | 2mi |
8 Sep | Oldham parkrun | 21:07 | 67.05 | 5km |
1 Sep | Oldham parkrun | 45:26 | 31.16 | 5km |
11 Aug | Oldham parkrun | 21:11 | 66.84 | 5km |
28 Jul | Oldham parkrun | 21:48 | 64.95 | 5km |
21 Jul | Oldham parkrun 2nd Birthday | 21:19 | 66.42 | 5km |
20 May | Great Manchester Run SB | 59:52 | 48.01 | 10km |
22 Apr | London Marathon PB | 3:43:34 | 58.88 | 26.2mi |
22 Jan | Four Villages Half Marathon SB | 1:31:05 | 68.36 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:09:45 | 67.50 | 10mi |
3 Dec | Oldham parkrun SB | 20:52 | 67.33 | 5km |
9 Oct | MBNA Chester Marathon SB | 4:23:04 | 49.63 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:39:54 | 62.33 | 13.1mi |
24 Jul | The Cross Bay Challenge | 1:42:43 | 60.62 | 13.1mi |
15 May | Great Manchester Run SB | 1:03:26 | 44.94 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
23 Jan | Four Villages Half Marathon PB | 1:27:09 | 70.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 56:18 | 65.60 | 8mi |
25 Apr | Shakespeare Marathon SB | 4:28:49 | 48.16 | 26.2mi |
14 Mar | Kilomathon - England PB | 1:52:16 | 69.35 | 26.2km |
9 Jan | Fetch Mile - The BIG one PB | 5:45 | 70.78 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 PB | 1:06:37 | 69.53 | 10mi |
20 Sep | Antrobus Cabbage Canter PB | 41:40 | 67.33 | 10km |
6 Sep | Great Yorkshire Run | 50:51 | 55.17 | 10km |
2 Sep | Self Transcendence 5K Meadows SB | 20:19 | 68.11 | 5km |
17 May | Great Manchester Run | 43:40 | 64.24 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:32:54 | 65.92 | 13.1mi |
8 Feb | Blackburn Winter Warmer 10K | 44:30 | 62.54 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 43:19 | 64.25 | 10km |
12 Oct | Stadium Runners Woodland Challenge | 47:14 | 56.87 | 6mi |
28 Sep | Macclesfield Half Marathon SB | 1:37:43 | 62.16 | 13.1mi |
13 Aug | Frank Hodson Saddleworth 6 PB | 43:25 | 61.87 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 51 | 57 | 61 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
2024 | 14 | 33 | 34 | 16 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 196 | 364 | 369 | 203 | 663 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1795 |
2023 | 22 | 24 | 32 | 25 | 60 | 75 | 18 | 37 | 37 | 42 | 29 | 35 | 436 |
2023 | 1.2 | 1.1 | 4.9 | 3.9 | 5.7 | 2.9 | 0 | 2.3 | 6 | 7.6 | 4 | 0 | 39.6 |
2023 | 42 | 0 | 25 | 38 | 35 | 31 | 46 | 61 | 20 | 16 | 31 | 33 | 378 |
2023 | 165 | 113 | 299 | 494 | 326 | 270 | 48 | 143 | 200 | 543 | 290 | 414 | 3307 |
2022 | 25 | 10 | 52 | 36 | 51 | 42 | 55 | 42 | 89 | 40 | 29 | 52 | 522 |
2022 | 8.3 | 15 | 11.4 | 0 | 0 | 0 | 0 | 0 | 1 | 3.3 | 8.8 | 9.8 | 57.6 |
2022 | 10 | 0 | 0 | 6 | 3 | 0 | 0 | 10 | 16 | 33 | 44 | 54 | 177 |
2022 | 0 | 22 | 186 | 217 | 80 | 192 | 22 | 204 | 297 | 260 | 381 | 0 | 1861 |
2021 | 108 | 85 | 95 | 72 | 98 | 102 | 62 | 40 | 63 | 42 | 10 | 25 | 800 |
2021 | 1.2 | 0 | 0 | 5.3 | 9.8 | 6.4 | 4.7 | 0 | 0 | 0 | 0 | 0 | 27.3 |
2021 | 42 | 52 | 9 | 30 | 32 | 48 | 52 | 31 | 6 | 20 | 7 | 6 | 335 |
2021 | 0 | 0 | 6 | 101 | 49 | 143 | 185 | 290 | 196 | 0 | 104 | 0 | 1075 |
2020 | 19 | 14 | 22 | 71 | 97 | 55 | 128 | 134 | 150 | 149 | 111 | 109 | 1059 |
2020 | 9.6 | 7.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.5 | 2.8 | 7.5 | 46 |
2020 | 28 | 11 | 44 | 33 | 17 | 21 | 3 | 27 | 0 | 4 | 18 | 37 | 242 |
2020 | 83 | 16 | 258 | 263 | 434 | 88 | 0 | 133 | 84 | 194 | 52 | 0 | 1605 |
2019 | 45 | 34 | 25 | 60 | 44 | 23 | 14 | 13 | 57 | 10 | 12 | 23 | 361 |
2019 | 1 | 3.8 | 1 | 1 | 0.1 | 0 | 0.1 | 0 | 1.8 | 9.9 | 4.9 | 6.2 | 29.9 |
2019 | 42 | 39 | 47 | 32 | 51 | 80 | 57 | 75 | 42 | 25 | 22 | 30 | 543 |
2019 | 166 | 220 | 61 | 71 | 210 | 91 | 36 | 50 | 9 | 377 | 164 | 4 | 1460 |
2018 | 119 | 81 | 121 | 109 | 100 | 75 | 102 | 88 | 129 | 99 | 30 | 49 | 1103 |
2018 | 15 | 5.2 | 12.5 | 12.4 | 2.5 | 11.8 | 14.3 | 14.1 | 9.8 | 8.4 | 0 | 2.3 | 108.2 |
2018 | 60 | 25 | 55 | 48 | 11 | 50 | 63 | 48 | 55 | 78 | 57 | 56 | 607 |
2018 | 319 | 143 | 171 | 294 | 375 | 355 | 198 | 563 | 414 | 421 | 208 | 417 | 3880 |
2017 | 110 | 117 | 92 | 99 | 93 | 24 | 14 | 21 | 48 | 29 | 25 | 17 | 690 |
2017 | 14.4 | 16.6 | 13.2 | 7.8 | 0 | 4.3 | 14.1 | 9.3 | 7.8 | 17.4 | 11.7 | 13.1 | 129.5 |
2017 | 50 | 70 | 68 | 40 | 10 | 41 | 26 | 50 | 30 | 36 | 53 | 49 | 522 |
2017 | 289 | 232 | 474 | 235 | 336 | 197 | 398 | 286 | 330 | 230 | 326 | 513 | 3844 |
2016 | 0 | 0 | 0 | 23 | 0 | 34 | 0 | 0 | 48 | 3 | 91 | 121 | 321 |
2016 | 1.3 | 2.6 | 5.3 | 2.6 | 0 | 0 | 2.7 | 2.3 | 4 | 14.3 | 13.7 | 14 | 62.8 |
2016 | 70 | 78 | 44 | 36 | 44 | 11 | 39 | 55 | 34 | 42 | 61 | 55 | 571 |
2016 | 373 | 433 | 325 | 481 | 554 | 124 | 494 | 490 | 77 | 144 | 239 | 668 | 4404 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 13.5 | 11.3 | 11.6 | 7.2 | 5 | 1 | 2.2 | 6.2 | 6.4 | 3.2 | 3.8 | 6.4 | 77.7 |
2015 | 43 | 31 | 49 | 31 | 38 | 11 | 10 | 46 | 29 | 12 | 21 | 49 | 368 |
2015 | 351 | 297 | 347 | 462 | 517 | 645 | 421 | 405 | 394 | 338 | 384 | 587 | 5148 |
2014 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 19 | 3 | 3 | 44 |
2014 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 | 16.9 | 38.2 |
2014 | 49 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 111 |
2014 | 381 | 460 | 782 | 540 | 534 | 577 | 145 | 227 | 275 | 178 | 359 | 345 | 4803 |
2013 | 0 | 10 | 17 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2013 | 9 | 4.6 | 12.3 | 7.2 | 2.6 | 0 | 0 | 0 | 0 | 6.1 | 18.6 | 12.1 | 72.6 |
2013 | 81 | 48 | 56 | 17 | 12 | 0 | 16 | 8 | 13 | 7 | 57 | 25 | 342 |
2013 | 291 | 152 | 275 | 534 | 424 | 768 | 199 | 436 | 242 | 163 | 284 | 518 | 4286 |
2012 | 21 | 5 | 10 | 31 | 10 | 20 | 0 | 9 | 11 | 61 | 8 | 0 | 184 |
2012 | 9 | 7.4 | 21.8 | 4.3 | 3.4 | 0.9 | 0 | 1.4 | 0 | 6 | 17.1 | 9.4 | 80.9 |
2012 | 232 | 132 | 7 | 112 | 117 | 7 | 80 | 73 | 136 | 56 | 68 | 53 | 1075 |
2012 | 54 | 52 | 91 | 42 | 115 | 307 | 238 | 148 | 215 | 113 | 230 | 427 | 2033 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 5 | 5 | 0 | 0 | 23 | 73 |
2011 | 0 | 0 | 0.6 | 1.6 | 0 | 1.4 | 2.6 | 4.8 | 3.1 | 3.7 | 9.9 | 2.5 | 30.3 |
2011 | 303 | 290 | 290 | 185 | 188 | 121 | 51 | 150 | 135 | 92 | 156 | 166 | 2125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 59 | 43 | 83 | 94 | 71 | 360 |
2010 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 4.2 |
2010 | 283 | 213 | 269 | 195 | 217 | 231 | 168 | 133 | 159 | 210 | 244 | 266 | 2588 |
2009 | 30 | 14 | 9 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 13 | 2 | 94 |
2009 | 5.4 | 7.4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2009 | 29 | 134 | 86 | 129 | 109 | 89 | 20 | 200 | 203 | 232 | 233 | 244 | 1707 |
2009 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 35 |
2008 | 13 | 13 | 13 | 0 | 32 | 0 | 5 | 4 | 7 | 16 | 9 | 39 | 151 |
2008 | 41 | 57 | 88 | 96 | 124 | 140 | 124 | 155 | 65 | 119 | 131 | 73 | 1213 |
2008 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
Wed 1st May
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Fri 3rd May
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Sat 4th May
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Mon 6th May
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1) 0.62mi - 19:51(31:56/mi) 62/83bpm [1980b/mi] 73cal 29/80rpm
2) 0.62mi - 21:08(34:00/mi) 63/82bpm [2142b/mi] 75cal 32/80rpm 3) 0.08mi - 3:32(45:45/mi) 75/82bpm [3431b/mi] 15cal 20/79rpm Add a comment
1) 0.62mi - 17:39(28:24/mi) 74/92bpm [2102b/mi] 78cal 36/80rpm
2) 0.62mi - 20:57(33:43/mi) 79/114bpm [2663b/mi] 102cal 25/77rpm 3) 0.01mi - 6(17:57/mi) 69/69bpm [1239b/mi] 50/52rpm Add a comment
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1) 0.62mi - 21:11(34:05/mi) 76/101bpm [2591b/mi] 109cal 34/80rpm
2) 0.62mi - 16:38(26:45/mi) 61/84bpm [1632b/mi] 64cal 37/53rpm 3) 0.56mi - 16:59(30:30/mi) 67/83bpm [2044b/mi] 71cal 30/80rpm Add a comment
1) 0.62mi - 19:30(31:23/mi) 75/101bpm [2353b/mi] 89cal 33/79rpm
2) 0.62mi - 17:19(27:52/mi) 71/105bpm [1978b/mi] 74cal 29/79rpm 3) 0.01mi - 20(26:58/mi) 71/74bpm [1915b/mi] 2cal 29/61rpm Add a comment
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1) 0.62mi - 21:13(34:08/mi) 66/90bpm [2253b/mi] 74cal 27/80rpm
2) 0.55mi - 14:04(25:38/mi) 82/114bpm [2102b/mi] 82cal 36/81rpm Add a comment
1) 0.62mi - 21:28(34:33/mi) 91/114bpm [3144b/mi] 116cal 32/80rpm
2) 0.62mi - 17:50(28:42/mi) 87/105bpm [2497b/mi] 88cal 30/80rpm 3) 0mi - 4(25:40/mi) 77/77bpm [1976b/mi] Add a comment
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1) 6.21mi - 22:47(3:40/mi) 109/141bpm [400b/mi] 175cal
2) 6.21mi - 23:07(3:43/mi) 119/135bpm [443b/mi] 188cal 3) 6.21mi - 24:41(3:58/mi) 126/145bpm [500b/mi] 214cal 4) 6.21mi - 21:57(3:32/mi) 114/130bpm [403b/mi] 111cal 5) 6.21mi - 21:37(3:29/mi) 128/141bpm [445b/mi] 186cal 6) 6.21mi - 20:47(3:21/mi) 125/141bpm [418b/mi] 147cal 7) 6.21mi - 22:36(3:38/mi) 127/144bpm [462b/mi] 167cal 8) 6.21mi - 31:28(5:04/mi) 113/133bpm [572b/mi] 146cal 9) 6.21mi - 22:54(3:41/mi) 122/133bpm [450b/mi] 177cal 10) 6.21mi - 26:39(4:17/mi) 120/136bpm [515b/mi] 168cal 11) 6.21mi - 25:32(4:07/mi) 121/140bpm [497b/mi] 173cal 12) 6.21mi - 22:16(3:35/mi) 134/149bpm [480b/mi] 207cal 13) 6.21mi - 34:08(5:30/mi) 118/146bpm [648b/mi] 175cal 14) 6.21mi - 30:03(4:50/mi) 127/144bpm [614b/mi] 239cal 15) 6.21mi - 31:06(5:00/mi) 124/146bpm [621b/mi] 192cal 16) 6.21mi - 27:22(4:24/mi) 120/139bpm [528b/mi] 147cal 17) 6.21mi - 28:30(4:35/mi) 132/148bpm [605b/mi] 248cal 18) 1mi - 8:01(8:01/mi) 142/153bpm [1140b/mi] 89cal Add a comment
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1) 0.62mi - 45:08(1:12:38/mi) 66/88bpm [4794b/mi] 125cal 11/79rpm
2) 0.62mi - 16:33(26:38/mi) 68/81bpm [1811b/mi] 68cal 37/79rpm 3) 0.62mi - 25:27(40:58/mi) 75/93bpm [3072b/mi] 99cal 21/80rpm 4) 0.62mi - 33:07(53:18/mi) 77/101bpm [4104b/mi] 132cal 17/80rpm 5) 0.62mi - 18:35(29:55/mi) 80/93bpm [2394b/mi] 88cal 34/80rpm 6) 0.5mi - 39:02(1:18:19/mi) 79/90bpm [6188b/mi] 158cal 5/79rpm Add a comment
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1) 0.62mi - 24:11(38:56/mi) 78/93bpm [3037b/mi] 112cal 31/80rpm
2) 0.62mi - 16:50(27:05/mi) 72/85bpm [1950b/mi] 68cal 40/80rpm 3) 0.02mi - 48(48:06/mi) 69/73bpm [3319b/mi] 2cal 18/79rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.55mi - 19:41(35:32/mi) 75/101bpm [2665b/mi] 89cal 27/80rpm
Add a comment
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1) 0.62mi - 25:25(40:54/mi) 83/100bpm [3395b/mi] 125cal 25/80rpm
2) 0.62mi - 18:01(28:59/mi) 76/89bpm [2203b/mi] 74cal 35/79rpm 3) 0.15mi - 4:23(28:19/mi) 90/96bpm [2548b/mi] 24cal 47/79rpm Add a comment
1) 0.62mi - 22:15(35:49/mi) 75/95bpm [2686b/mi] 101cal 28/79rpm
2) 0.62mi - 17:48(28:39/mi) 66/82bpm [1891b/mi] 66cal 37/78rpm 3) 0mi - 9(1:11:32/mi) 72/72bpm [5150b/mi] 1cal 14/43rpm Add a comment
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1) 0.62mi - 22:20(35:56/mi) 77/92bpm [2767b/mi] 98cal 28/79rpm
2) 0.62mi - 19:02(30:38/mi) 74/97bpm [2267b/mi] 82cal 33/80rpm 3) 0.52mi - 14:31(28:02/mi) 70/81bpm [1962b/mi] 52cal 29/77rpm Add a comment
1) 0.62mi - 17:55(28:50/mi) 98/122bpm [2826b/mi] 117cal 33/80rpm
2) 0.62mi - 18:00(28:59/mi) 96/118bpm [2782b/mi] 95cal 31/79rpm 3) 0.07mi - 2:13(30:08/mi) 110/117bpm [3315b/mi] 17cal 27/48rpm Add a comment
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1) 6.21mi - 27:22(4:24/mi) 121/157bpm [533b/mi] 262cal
2) 6.21mi - 21:44(3:30/mi) 129/154bpm [451b/mi] 202cal 3) 6.21mi - 23:02(3:42/mi) 128/142bpm [474b/mi] 196cal 4) 6.21mi - 22:20(3:36/mi) 130/153bpm [467b/mi] 179cal 5) 6.21mi - 25:37(4:07/mi) 132/155bpm [544b/mi] 212cal 6) 6.21mi - 21:18(3:26/mi) 122/142bpm [418b/mi] 119cal 7) 6.21mi - 20:53(3:22/mi) 136/153bpm [457b/mi] 215cal 8) 6.21mi - 21:39(3:29/mi) 141/159bpm [491b/mi] 232cal 9) 6.21mi - 22:56(3:41/mi) 130/145bpm [480b/mi] 131cal 10) 6.21mi - 23:21(3:45/mi) 142/161bpm [534b/mi] 231cal 11) 6.21mi - 28:59(4:40/mi) 135/160bpm [630b/mi] 213cal 12) 6.21mi - 32:40(5:15/mi) 134/168bpm [705b/mi] 242cal 13) 6.21mi - 25:48(4:09/mi) 144/157bpm [598b/mi] 303cal 14) 6.21mi - 25:21(4:05/mi) 148/162bpm [604b/mi] 291cal 15) 6.21mi - 21:58(3:32/mi) 136/153bpm [481b/mi] 160cal 16) 6.21mi - 25:10(4:03/mi) 135/160bpm [547b/mi] 169cal 17) 6.21mi - 22:11(3:34/mi) 132/147bpm [471b/mi] 118cal 18) 6.21mi - 26:10(4:13/mi) 123/141bpm [518b/mi] 121cal 19) 6.21mi - 26:39(4:17/mi) 137/153bpm [588b/mi] 271cal 20) 6.21mi - 24:52(4:00/mi) 129/143bpm [516b/mi] 155cal 21) 6.21mi - 24:42(3:58/mi) 126/143bpm [501b/mi] 142cal 22) 6.21mi - 27:31(4:26/mi) 124/138bpm [549b/mi] 190cal 23) 6.21mi - 25:15(4:04/mi) 127/143bpm [516b/mi] 188cal 24) 6.21mi - 32:56(5:18/mi) 111/139bpm [588b/mi] 156cal 25) 6.21mi - 26:53(4:20/mi) 121/148bpm [524b/mi] 189cal 26) 6.21mi - 24:45(3:59/mi) 120/142bpm [478b/mi] 160cal 27) 6.21mi - 23:21(3:45/mi) 126/135bpm [473b/mi] 180cal 28) 6.21mi - 24:23(3:56/mi) 125/139bpm [491b/mi] 174cal 29) 6.21mi - 27:20(4:24/mi) 113/136bpm [497b/mi] 122cal 30) 6.21mi - 28:46(4:38/mi) 117/142bpm [542b/mi] 197cal 31) 6.21mi - 21:07(3:24/mi) 116/130bpm [394b/mi] 123cal 32) 6.21mi - 21:28(3:27/mi) 121/133bpm [418b/mi] 148cal 33) 6.21mi - 23:54(3:51/mi) 121/136bpm [465b/mi] 159cal 34) 6.21mi - 24:51(4:00/mi) 111/124bpm [444b/mi] 121cal 35) 6.21mi - 25:52(4:10/mi) 108/124bpm [450b/mi] 117cal 36) 6.21mi - 25:00(4:01/mi) 112/121bpm [451b/mi] 131cal 37) 6.21mi - 26:31(4:16/mi) 107/123bpm [457b/mi] 115cal 38) 6.21mi - 29:12(4:42/mi) 108/121bpm [508b/mi] 142cal 39) 6.21mi - 32:40(5:15/mi) 107/124bpm [562b/mi] 154cal 40) 6.21mi - 29:21(4:43/mi) 106/124bpm [501b/mi] 138cal 41) 6.21mi - 28:28(4:35/mi) 103/127bpm [472b/mi] 126cal 42) 6.21mi - 27:01(4:21/mi) 113/135bpm [491b/mi] 174cal 43) 1.8mi - 10:53(6:03/mi) 119/133bpm [719b/mi] 82cal Add a comment
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1) 0.62mi - 21:29(34:35/mi) 77/105bpm [2663b/mi] 95cal 26/80rpm
2) 0.62mi - 29:00(46:41/mi) 80/121bpm [3734b/mi] 124cal 23/80rpm 3) 0.11mi - 3:47(34:38/mi) 83/96bpm [2874b/mi] 19cal 42/80rpm Add a comment
1) 0.62mi - 22:28(36:09/mi) 82/101bpm [2965b/mi] 105cal 24/76rpm
2) 0.3mi - 7:11(24:16/mi) 92/99bpm [2233b/mi] 45cal 42/53rpm Add a comment
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1) 0.62mi - 21:24(34:27/mi) 89/112bpm [3066b/mi] 125cal 26/80rpm
2) 0.62mi - 18:13(29:19/mi) 77/88bpm [2258b/mi] 75cal 32/79rpm 3) 0.03mi - 54(26:14/mi) 81/88bpm [2125b/mi] 5cal 32/53rpm Add a comment
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1) 0.62mi - 21:20(34:20/mi) 81/101bpm [2781b/mi] 109cal 28/79rpm
2) 0.62mi - 20:41(33:17/mi) 88/110bpm [2929b/mi] 111cal 26/79rpm 3) 0mi - 3(1:38:47/mi) 98/99bpm [9682b/mi] 55/55rpm Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.62mi - 18:04(29:04/mi) 90/113bpm [2617b/mi] 95cal 32/80rpm
2) 0.62mi - 20:43(33:20/mi) 97/120bpm [3233b/mi] 119cal 32/80rpm 3) 0.17mi - 5:03(30:18/mi) 101/109bpm [3061b/mi] 34cal 31/79rpm Add a comment
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1) 0.62mi - 19:42(31:43/mi) 66/91bpm [2093b/mi] 73cal 29/100rpm
2) 0.62mi - 19:12(30:54/mi) 73/89bpm [2255b/mi] 84cal 33/80rpm 3) 0.09mi - 2:40(30:05/mi) 81/93bpm [2437b/mi] 18cal 44/80rpm Add a comment
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1) 0.62mi - 17:21(27:55/mi) 77/89bpm [2150b/mi] 79cal 38/80rpm
2) 0.62mi - 21:12(34:08/mi) 74/99bpm [2526b/mi] 91cal 25/52rpm 3) 0mi - 3(1:21:58/mi) 79/79bpm [6476b/mi] Add a comment
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1) 0.62mi - 20:03(32:16/mi) 96/113bpm [3097b/mi] 120cal 34/80rpm
2) 0mi - 2(32:15/mi) 96/96bpm [3096b/mi] Add a comment
1) 0.62mi - 5:22(8:38/mi) 155/177bpm [1338b/mi] 83cal
2) 0.62mi - 5:19(8:34/mi) 174/182bpm [1490b/mi] 89cal 3) 0.62mi - 5:12(8:23/mi) 168/182bpm [1408b/mi] 89cal 4) 0.62mi - 5:18(8:32/mi) 164/171bpm [1400b/mi] 88cal 5) 0.62mi - 5:32(8:54/mi) 169/177bpm [1504b/mi] 96cal 6) 0.02mi - 9(8:17/mi) 171/173bpm [1418b/mi] 3cal Add a comment
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1) 6.21mi - 27:37(4:27/mi) 126/153bpm [560b/mi] 289cal
2) 6.21mi - 32:09(5:10/mi) 122/145bpm [631b/mi] 265cal 3) 6.21mi - 33:55(5:27/mi) 113/133bpm [617b/mi] 163cal 4) 6.21mi - 31:34(5:05/mi) 120/138bpm [610b/mi] 258cal 5) 6.21mi - 31:49(5:07/mi) 125/147bpm [640b/mi] 263cal 6) 6.21mi - 33:39(5:25/mi) 126/151bpm [682b/mi] 244cal 7) 2.55mi - 18:46(7:22/mi) 124/136bpm [913b/mi] 123cal Add a comment
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1) 0.62mi - 20:21(32:45/mi) 74/97bpm [2424b/mi] 86cal 28/80rpm
2) 0.62mi - 19:08(30:52/mi) 75/94bpm [2315b/mi] 84cal 32/103rpm Add a comment
1) 0.62mi - 20:21(32:45/mi) 97/123bpm [3177b/mi] 128cal 29/83rpm
2) 0.62mi - 18:22(29:34/mi) 103/124bpm [3045b/mi] 108cal 32/79rpm 3) 0mi - 4(17:26/mi) 96/96bpm [1674b/mi] Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0.62mi - 20:20(32:44/mi) 78/106bpm [2553b/mi] 89cal 35/80rpm
2) 0.55mi - 29:59(54:17/mi) 82/102bpm [4451b/mi] 125cal 14/111rpm Add a comment
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1) 0.62mi - 23:04(37:08/mi) 75/104bpm [2785b/mi] 102cal 28/80rpm
2) 0.53mi - 23:32(44:23/mi) 63/89bpm [2797b/mi] 75cal 20/80rpm Add a comment
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1) 0.62mi - 20:26(32:54/mi) 77/109bpm [2533b/mi] 85cal 33/79rpm
2) 0.62mi - 29:57(48:11/mi) 71/94bpm [3422b/mi] 102cal 18/79rpm 3) 0mi - 4(27:34/mi) 64/64bpm [1764b/mi] Add a comment
1) 0.62mi - 26:22(42:25/mi) 69/100bpm [2927b/mi] 92cal 21/80rpm
2) 0.62mi - 16:20(26:17/mi) 72/86bpm [1893b/mi] 76cal 35/78rpm 3) 0.01mi - 7(17:33/mi) 66/68bpm [1159b/mi] Add a comment
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1) 6.21mi - 22:22(3:36/mi) 113/135bpm [407b/mi] 189cal
2) 6.21mi - 19:58(3:13/mi) 123/135bpm [395b/mi] 179cal 3) 6.21mi - 18:26(2:58/mi) 126/138bpm [374b/mi] 160cal 4) 6.21mi - 22:43(3:39/mi) 127/141bpm [464b/mi] 184cal 5) 6.21mi - 23:18(3:45/mi) 129/162bpm [484b/mi] 182cal 6) 6.21mi - 21:48(3:30/mi) 130/157bpm [456b/mi] 159cal 7) 6.21mi - 21:28(3:27/mi) 125/141bpm [432b/mi] 118cal 8) 6.21mi - 22:52(3:41/mi) 131/145bpm [482b/mi] 177cal 9) 6.21mi - 22:47(3:40/mi) 137/156bpm [502b/mi] 212cal 10) 6.21mi - 19:38(3:10/mi) 149/155bpm [471b/mi] 238cal 11) 6.21mi - 23:49(3:50/mi) 138/158bpm [529b/mi] 181cal 12) 6.21mi - 26:03(4:12/mi) 130/148bpm [545b/mi] 126cal 13) 6.21mi - 23:16(3:45/mi) 138/154bpm [517b/mi] 180cal 14) 6.21mi - 25:19(4:04/mi) 129/151bpm [526b/mi] 142cal 15) 6.21mi - 25:46(4:09/mi) 131/149bpm [543b/mi] 165cal 16) 6.21mi - 27:42(4:27/mi) 130/148bpm [580b/mi] 182cal 17) 6.21mi - 24:20(3:55/mi) 131/149bpm [513b/mi] 158cal 18) 6.21mi - 24:34(3:57/mi) 130/149bpm [514b/mi] 167cal 19) 6.21mi - 26:55(4:20/mi) 140/157bpm [607b/mi] 255cal 20) 6.21mi - 24:26(3:56/mi) 133/147bpm [523b/mi] 151cal 21) 6.21mi - 24:27(3:56/mi) 125/143bpm [492b/mi] 163cal 22) 6.21mi - 23:51(3:50/mi) 138/155bpm [530b/mi] 261cal 23) 6.21mi - 26:05(4:12/mi) 122/145bpm [512b/mi] 146cal 24) 6.21mi - 26:08(4:12/mi) 130/154bpm [547b/mi] 200cal 25) 6.21mi - 25:04(4:02/mi) 126/143bpm [508b/mi] 155cal 26) 6.21mi - 28:48(4:38/mi) 117/139bpm [542b/mi] 108cal 27) 6.21mi - 25:21(4:05/mi) 116/137bpm [473b/mi] 108cal 28) 6.21mi - 29:22(4:44/mi) 119/144bpm [563b/mi] 198cal 29) 6.21mi - 22:06(3:33/mi) 114/129bpm [405b/mi] 115cal 30) 6.21mi - 25:19(4:04/mi) 120/138bpm [489b/mi] 161cal 31) 6.21mi - 26:00(4:11/mi) 100/123bpm [418b/mi] 84cal 32) 6.21mi - 25:44(4:08/mi) 88/115bpm [364b/mi] 77cal 33) 6.21mi - 26:06(4:12/mi) 106/125bpm [445b/mi] 150cal 34) 6.21mi - 27:00(4:21/mi) 112/127bpm [487b/mi] 165cal 35) 6.21mi - 35:00(5:38/mi) 109/127bpm [614b/mi] 166cal 36) 6.21mi - 33:55(5:28/mi) 116/135bpm [633b/mi] 224cal 37) 6.21mi - 29:50(4:48/mi) 118/139bpm [567b/mi] 191cal 38) 6.21mi - 24:56(4:01/mi) 90/115bpm [361b/mi] 59cal 39) 6.21mi - 24:19(3:55/mi) 88/112bpm [344b/mi] 78cal 40) 6.21mi - 29:33(4:45/mi) 95/116bpm [452b/mi] 127cal 41) 5.7mi - 25:45(4:31/mi) 99/116bpm [448b/mi] 130cal Add a comment
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1) 0.62mi - 27:26(44:08/mi) 77/97bpm [3399b/mi] 111cal 22/55rpm
2) 0.62mi - 20:19(32:42/mi) 81/93bpm [2649b/mi] 92cal 30/79rpm 3) 0.33mi - 13:17(40:21/mi) 89/110bpm [3592b/mi] 66cal 27/94rpm Add a comment
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1) 0.62mi - 23:04(37:07/mi) 74/98bpm [2747b/mi] 94cal 28/80rpm
2) 0.62mi - 15:04(24:14/mi) 73/87bpm [1769b/mi] 61cal 43/55rpm 3) 0.62mi - 17:44(28:33/mi) 70/93bpm [1999b/mi] 67cal 29/83rpm 4) 0.62mi - 14:35(23:28/mi) 86/102bpm [2019b/mi] 93cal 41/53rpm 5) 0.46mi - 14:54(32:22/mi) 81/103bpm [2622b/mi] 73cal 30/81rpm Add a comment
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