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Tue 7th May 2024 at 4:07pm by Nephi

Walk > General

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Time
41:49
Miles
1.26
Min/mi
33:11
Pacing
0%
Stride(cm)
48
Cals
182
Cadence
102
BPM
75
%MHR
37.8
B/mi
2483
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 24:11(38:56/mi) 78/93bpm [3037b/mi] 112cal 31/80rpm
2) 0.62mi - 16:50(27:05/mi) 72/85bpm [1950b/mi] 68cal 40/80rpm
3) 0.02mi - 48(48:06/mi) 69/73bpm [3319b/mi] 2cal 18/79rpm

24:11 16:50 48

Pin Map

0mi in 0

Pace

41%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:13	73 66-81	3447	110 82-158	7/0
0.13	4:48	1:51	29:34	74 71-77	2188	96 88-108	6/1
0.19	7:02	2:14	35:45	69 65-73	2467	106 80-156	2/6
0.25	11:18	4:16	1:08:23	77 68-84	5265	123 82-148	4/4
0.31	14:10	2:51	45:44	76 64-85	3475	119 80-150	10/1
0.38	17:06	2:56	47:02	83 69-90	3903	130 84-152	3/2
0.44	19:08	2:02	32:31	82 73-90	2666	115 80-156	8/0
0.50	20:54	1:46	28:18	87 82-91	2462	101 82-158	6/0
0.56	22:31	1:37	25:53	86 80-93	2226	90 80-152	8/0
0.63	24:10	1:39	26:19	78 74-81	2053	91 80-160	10/0
0.69	25:47	1:37	25:54	74 72-79	1917	104 80-160	8/0
0.75	27:55	2:07	33:58	76 69-85	2581	95 92-100	2/2
0.81	29:18	1:23	22:14	79 72-85	1756	95 88-102	5/2
0.88	30:40	1:22	21:51	70 68-72	1530	99 96-102	0/10
0.94	32:04	1:24	22:29	71 68-75	1597	98 94-106	0/7
1.00	33:31	1:27	23:11	71 69-73	1646	95 86-98	0/5
1.06	35:25	1:53	30:15	68 64-75	2058	96 90-104	0/6
1.13	37:06	1:41	26:55	70 66-73	1885	95 90-100	0/9
1.19	39:20	2:14	35:44	70 68-75	2501	90 80-102	0/9
1.25	41:07	1:47	28:38	71 67-75	2032	96 90-158	0/5
1.26	1:05:57	24:50 +24:08	31:19:33	66 54-73	124050	80 80-80	0/117

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.8%	31:51
15 14.5%	1:11:13
14 9.8%	43:15
See your biggest climbs

Cadence

102 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	12:24	24:56	More
1km	15:48	25:25	More
Mile	29:36	29:36	More

Predictions

Dist	Time	Per Mile

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