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Mon 22nd Apr 2024 at 12:40pm by Simon B

Bike > General

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Time
6:45
Miles
1.47
Mph
13.1
Pacing
0%
Cals
47
BPM
93
%MHR
54.1
B/mi
425
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.47mi - 6:45(4:35/mi) 93/112bpm [427b/mi] 47cal

6:45

Pace

12%

13%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28 +9	8.07	69 65-73	513	0/1
0.13	45	17	13.31	77 74-81	347	1/1
0.19	1:05	20	11.09	78 76-80	422	1/1
0.25	1:21	15	14.52	86 81-90	355	1/1
0.31	1:34	13	16.73	99 92-106	355	0/1
0.38	1:49	15	14.77	106 106-107	431	1/0
0.44	2:03	14	16.10	103 102-105	384	1/1
0.50	2:16	13	16.98	100 97-102	353	1/2
0.56	2:30	13	17.25	98 97-100	341	1/0
0.63	2:43	13	17.00	96 92-98	339	0/0
0.69	3:00	17	13.35	89 87-91	400	1/0
0.75	13:19	10:20 +9:58	0.36	88 80-92	14539	0/1
0.81	13:47	28	8.00	82 78-86	615	0/1
0.88	14:05	18	12.68	88 85-89	416	0/0
0.94	14:21	16	13.99	90 89-90	386	1/1
1.00	14:37	16	14.42	95 93-97	395	0/0
1.06	14:52	15	14.58	102 95-108	420	1/0
1.13	15:09	17	13.42	106 104-109	474	1/0
1.19	15:27	18	12.66	107 103-112	507	0/1
1.25	15:42	15	14.74	104 103-104	423	0/1
1.31	15:57	16	14.51	103 102-104	426	2/1
1.38	16:17	19	11.55	99 96-101	514	0/0
1.44	16:34	17	13.42	96 94-98	429	1/0
1.48	16:51	17	8.41	96 94-97	685	1/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:52	3:45	More
1km	2:29	3:59	More
Mile	14:03	14:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:04:52	5:13
15 miles	1:19:11	5:17
20 miles	1:47:25	5:22
40km	2:15:14	5:26
25 miles	2:16:04	5:27
42km	2:22:25	5:27
50 miles	4:43:42	5:40
56 miles	5:19:55	5:43
100 miles	9:51:29	5:55
112 miles	11:06:59	5:57

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