Simon B
Last on at 6pm, 14th May 2024
M50 Hampshire
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Races
83 -
Miles
6780 -
Miles
81 -
Miles
10209 -
Miles
903 -
WAVA
69.90% -
5k
20:44 -
5M
34:33 -
10k
42:25 -
10M
1:11:14 -
Half
1:34:24 -
20M
3:13:15 -
Mara
3:50:13 -
50k
4:46:38
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My parkrun |
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Recent Training | |||
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19th May
|
General | 44mi | 2:49:55 |
18th May
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General | 6.6mi | 1:00:01 |
18th May
|
General | 0.8mi | 4:43 |
18th May
|
General | 0.7mi | 3:16 |
17th May
|
General | 1.4mi | 23:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:54 | 1:49 |
5k | 21:55 | 6:51 |
5mi | 35:39 | 13:14 |
10k | 44:15 | 17:12 |
10mi | 1:11:43 | 29:20 |
Half | 1:55:20 | 40:40 |
20mi | 3:01:13 | 1:05:37 |
Mara | 3:58:51 | 1:33:25 |
50k | 4:43:53 | 1:54:49 |
40mi | 6:51:18 | 2:33:07 |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 24 | 23:13 61.46 | 20:50 68.49 | 20:44 69.90 | 21:55 66.66 | 22:26 65.12 | 20:44
6:40/mi
|
69.90 | ||
5mi | 7 | 34:33 68.29 | 34:33
6:55/mi
|
68.29 | ||||||
10km | 15 | 47:08 61.48 | 43:05 67.81 | 42:25 69.46 | 43:34 68.19 | 52:42 57.34 | 42:25
6:50/mi
|
69.46 | ||
10mi | 8 | 1:11:14 68.36 | 1:22:33 59.49 | 1:15:18 65.22 | 1:22:37 60.49 | 1:21:32 61.29 | 1:11:14
7:07/mi
|
68.36 | ||
12mi | 1 | 1:57:11 49.84 | 1:57:11
9:46/mi
|
49.84 | ||||||
13.1mi | 6 | 1:34:24 68.24 | 1:36:37 66.67 | 1:40:43 65.66 | 1:34:24
7:12/mi
|
68.24 | ||||
20mi | 1 | 3:13:15 52.41 | 3:13:15
9:40/mi
|
52.41 | ||||||
20.5mi | 1 | 4:29:29 39.27 | 4:29:29
13:09/mi
|
39.27 | ||||||
26.2mi | 8 | 3:50:13 58.67 | 3:51:53 59.27 | 4:06:37 55.73 | 4:24:18 52.46 | 3:50:13
8:47/mi
|
59.27 | |||
26.2mi | 1 | 4:04:22 55.80 | 4:04:22
9:19/mi
|
55.80 | ||||||
50km | 4 | 4:46:38 58.46 | 5:05:24 55.84 | 5:03:40 56.16 | 4:46:38
9:14/mi
|
58.46 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | BigWay Round - Winchester 50Km SB | 5:03:40 | 56.16 | 50km |
6 Mar | Larmer Tree marathon SB | 4:24:18 | 52.46 | 26.2mi |
27 Feb | BigMud marathon | 4:40:46 | 49.38 | 26.2mi |
6 Feb | Ryde 10 mile SB | 1:21:32 | 61.29 | 10mi |
16 Jan | Stubbington 10K SB | 52:42 | 57.34 | 10km |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50km | 5:39:07 | 50.29 | 50km |
19 Dec | SXC League - Lord Wandsworth College | 36:45 | 59.13 | 4.5mi |
28 Nov | SXC League - The Bourne Woods | 40:38 | 59.53 | 5mi |
21 Nov | Gosport Half Marathon SB | 1:40:43 | 65.66 | 13.1mi |
17 Oct | Great South Run SB | 1:22:37 | 60.49 | 10mi |
16 Oct | Run to the Sea Bournemouth SB | 5:05:24 | 55.84 | 50km |
3 Oct | Chichester Half-Marathon | 1:49:22 | 60.47 | 13.1mi |
5 Sep | ABP Southampton Marathon SB | 4:06:37 | 55.73 | 26.2mi |
20 Jun | Hampshire Hoppit Trail Marathon | 4:07:47 | 55.46 | 26.2mi |
23 May | Roly's Run Spring 20 PB | 4:29:29 | 39.27 | 20.5mi |
14 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Marathon | 4:11:46 | 54.59 | 26.2mi |
4 Oct | Isle of Wight Marathon SB | 3:51:53 | 59.27 | 26.2mi |
19 Sep | New Forest Marathon PB | 4:04:22 | 55.80 | 26.22mi |
8 Mar | Larmer tree marathon | 4:09:38 | 54.58 | 26.2mi |
9 Feb | SXC League - Alice Holt | 0.00 | 5mi | |
2 Feb | Ryde 10 mile SB | 1:15:18 | 65.22 | 10mi |
25 Jan | Southern XC Championships (Senior Men) | 1:07:59 | 60.97 | 13.7km |
19 Jan | SXC League - Chawton House | 35:25 | 67.17 | 5mi |
12 Jan | Stubbington 10k SB | 43:34 | 68.19 | 10km |
1 Jan | Fareham Parkrun SB | 22:26 | 65.12 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 40:02 | 59.43 | 5mi |
22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:46:38 | 58.46 | 50km |
8 Dec | SXC League - The Bourne Woods | 40:10 | 59.23 | 5mi |
29 Nov | Winter Festive Frolic | 32 / 0 | 0.00 | 6hr |
10 Nov | SXC League - Queen Elizabeth Country Park | 38:44 | 61.42 | 5mi |
9 Nov | Lee-on-the-Solent parkrun SB | 21:55 | 66.66 | 5km |
20 Oct | Great South Run SB | 1:22:33 | 59.49 | 10mi |
28 Sep | Lee-on-the-Solent parkrun | 23:37 | 61.86 | 5km |
7 Sep | Lee-on-the-Solent parkrun | 23:33 | 61.54 | 5km |
11 Aug | The Hart 4 Trail Relay Race | 0.00 | 4km | |
17 Mar | Fleet Half Marathon | 1:48:41 | 59.27 | 13.1mi |
10 Mar | Larmer Tree 20 PB | 3:13:15 | 52.41 | 20mi |
3 Mar | Batty Bimble | 26 / 0 | 0.00 | 6hr |
24 Feb | Winchester 10k PB | 42:25 | 69.46 | 10km |
9 Feb | Hampshire XC League - New Forest | 46:08 | 63.86 | 10km |
3 Feb | Portsmouth Coastal Half Marathon SB | 1:36:37 | 66.67 | 13.1mi |
26 Jan | Southern XC Championships (Senior Men) | 1:04:38 | 69.94 | 15km |
13 Jan | Stubbington 10k | 42:26 | 69.43 | 10km |
5 Jan | Hampshire XC Championships - mens 11.2k | 53:01 | 62.67 | 11.2km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon PB | 3:50:13 | 58.67 | 26.2mi |
8 Dec | SEAA Masters Cross Country Championships - Men | 39:25 | 74.74 | 10km |
2 Dec | Victory 5 PB | 34:33 | 68.29 | 5mi |
25 Nov | Winter Festive Frolic | 28 / 0 | 0.00 | 6hr |
24 Nov | Lee-on-the-Solent parkrun PB | 20:44 | 69.90 | 5km |
18 Nov | Gosport Half Marathon PB | 1:34:24 | 68.24 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 42:44 | 68.94 | 10km |
28 Oct | The Stickler | 1:20:41 | 60.35 | 10mi |
21 Oct | Great South Run PB | 1:11:14 | 68.36 | 10mi |
13 Oct | Hampshire XC League - Bournemouth | 42:02 | 70.09 | 10km |
23 Sep | Winchester Half Marathon | 1:36:32 | 66.16 | 13.1mi |
9 Sep | New Forest 10k | 46:21 | 63.03 | 10km |
2 Sep | The Beast PB | 1:57:11 | 49.84 | 12mi |
19 Aug | Wickham 10k Wickham 10k | 44:12 | 66.10 | 10km |
11 Aug | Lee-on-the-Solent parkrun | 21:39 | 66.42 | 5km |
28 Jul | Gravel Hill 5 | 40:20 | 58.02 | 5mi |
10 Jul | The Gosport 5k summer series race three | 21:31 | 66.83 | 5km |
7 Jul | Lee-on-the-Solent parkrun | 21:26 | 67.09 | 5km |
30 Jun | Lee-on-the-Solent parkrun | 21:24 | 67.20 | 5km |
24 Jun | Lordshill 10K | 44:41 | 65.39 | 10km |
17 Jun | Eastleigh 10K | 45:38 | 64.02 | 10km |
9 Jun | Lee-on-the-Solent parkrun | 23:03 | 62.39 | 5km |
8 Apr | Salisbury 10 | 1:14:40 | 64.66 | 10mi |
25 Feb | Winchester 10k Road Race | 46:16 | 63.15 | 10km |
4 Feb | Ryde 10 | 1:15:56 | 63.58 | 10mi |
14 Jan | Stubbington Green 10k SB | 43:05 | 67.81 | 10km |
2017 | Result | WAVA | Distance | |
8 Aug | The Absolute Running Gosport 5k Summer Series Race Four SB | 20:50 | 68.49 | 5km |
5 Aug | Lee-on-the-Solent parkrun | 21:35 | 66.11 | 5km |
11 Jul | The Absolute Running Gosport 5k Summer Series Race Three | 21:24 | 66.67 | 5km |
8 Jul | Lee-on-the-Solent parkrun | 21:45 | 65.60 | 5km |
17 Jun | Lee-on-the-Solent parkrun | 21:23 | 66.73 | 5km |
13 Jun | The Absolute Running Gosport 5k Summer Series Race Two | 21:11 | 67.36 | 5km |
10 Jun | Lee-on-the-Solent parkrun | 22:06 | 64.56 | 5km |
20 May | Lee-on-the-Solent parkrun | 23:05 | 61.81 | 5km |
13 May | Lee-on-the-Solent parkrun | 22:58 | 62.13 | 5km |
9 May | The Absolute Running Gosport 5k Summer Series Race One | 22:19 | 63.94 | 5km |
8 Apr | Lee-on-the-Solent parkrun | 23:53 | 59.74 | 5km |
15 Jan | Stubbington Green 10k SB | 47:08 | 61.48 | 10km |
2016 | Result | WAVA | Distance | |
15 Oct | Lee-on-the-Solent parkrun | 23:23 | 61.02 | 5km |
8 Oct | Lee-on-the-Solent parkrun SB | 23:13 | 61.46 | 5km |
1 Oct | Lee-on-the-Solent parkrun | 24:40 | 57.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 19 | 27 | 22 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2024 | 121 | 119 | 70 | 57 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 |
2024 | 99 | 118 | 357 | 398 | 446 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1419 |
2023 | 16 | 23 | 19 | 28 | 26 | 30 | 23 | 26 | 27 | 22 | 29 | 16 | 285 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 84 | 63 | 63 | 39 | 78 | 89 | 93 | 106 | 96 | 120 | 128 | 103 | 1063 |
2023 | 98 | 222 | 76 | 64 | 641 | 521 | 643 | 673 | 680 | 341 | 128 | 150 | 4237 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 38 |
2022 | 54 | 80 | 75 | 87 | 47 | 0 | 0 | 0 | 0 | 0 | 55 | 70 | 469 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 66 | 127 |
2021 | 106 | 89 | 85 | 73 | 110 | 95 | 88 | 62 | 93 | 103 | 78 | 142 | 1124 |
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 2 | 0 | 28 | 40 | 21 | 10 | 42 | 21 | 31 | 7 | 202 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.7 |
2020 | 91 | 128 | 104 | 87 | 13 | 51 | 110 | 128 | 105 | 104 | 118 | 109 | 1149 |
2020 | 87 | 66 | 91 | 136 | 163 | 160 | 182 | 125 | 72 | 132 | 102 | 129 | 1445 |
2019 | 7 | 6 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 9 | 60 |
2019 | 3.7 | 2.5 | 2.2 | 2.3 | 2.5 | 3.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.8 |
2019 | 133 | 107 | 72 | 0 | 0 | 3 | 32 | 61 | 58 | 92 | 152 | 112 | 822 |
2019 | 84 | 92 | 75 | 104 | 56 | 87 | 50 | 35 | 52 | 54 | 37 | 84 | 809 |
2018 | 0 | 0 | 0 | 0 | 4 | 20 | 15 | 12 | 0 | 0 | 0 | 9 | 60 |
2018 | 0 | 0 | 0 | 1.6 | 6.2 | 1.6 | 0 | 0 | 3.5 | 2.5 | 5 | 2.5 | 22.7 |
2018 | 83 | 87 | 128 | 21 | 11 | 65 | 80 | 112 | 105 | 91 | 106 | 95 | 985 |
2018 | 57 | 42 | 56 | 55 | 95 | 89 | 101 | 52 | 106 | 97 | 93 | 85 | 926 |
2017 | 0 | 16 | 8 | 0 | 7 | 4 | 0 | 10 | 0 | 21 | 0 | 0 | 66 |
2017 | 0 | 1.8 | 12.2 | 4 | 4 | 0 | 0 | 0 | 3.3 | 5.8 | 7 | 0 | 38.1 |
2017 | 22 | 0 | 15 | 50 | 97 | 107 | 72 | 24 | 5 | 23 | 93 | 53 | 560 |
2017 | 63 | 66 | 122 | 82 | 86 | 70 | 53 | 66 | 59 | 90 | 125 | 57 | 938 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 8 | 17 | 10 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 66 | 16 | 16 | 4 | 60 | 182 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 33 | 126 | 66 | 287 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1.47mi - 6:45(4:35/mi) 93/112bpm [427b/mi] 47cal
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1) 1mi - 15:39(15:39/mi) 78/97bpm [1221b/mi] 85cal 57/63rpm
2) 0.34mi - 5:34(16:13/mi) 84/88bpm [1362b/mi] 34cal 56/60rpm Add a comment
1) 0.79mi - 3:52(4:53/mi) 84/98bpm [411b/mi] 21cal
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1) 0.73mi - 3:10(4:20/mi) 95/106bpm [412b/mi] 23cal
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1) 1mi - 15:31(15:31/mi) 94/124bpm [1459b/mi] 102cal 58/63rpm
2) 0.37mi - 5:40(15:30/mi) 77/86bpm [1193b/mi] 38cal 60/118rpm Add a comment
1) 0.81mi - 11:50(14:39/mi) 83/89bpm [1216b/mi] 77cal 58/59rpm
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1) 1mi - 10:22(10:22/mi) 123/141bpm [1275b/mi] 117cal
2) 1mi - 9:07(9:07/mi) 130/144bpm [1186b/mi] 114cal 3) 1mi - 9:05(9:05/mi) 131/142bpm [1191b/mi] 111cal 4) 1mi - 9:00(9:00/mi) 129/139bpm [1161b/mi] 116cal 5) 1mi - 8:56(8:56/mi) 142/151bpm [1268b/mi] 116cal 6) 1mi - 9:36(9:36/mi) 128/148bpm [1229b/mi] 107cal 7) 0.6mi - 5:52(9:49/mi) 130/135bpm [1276b/mi] 67cal Add a comment
1) 0.77mi - 11:26(14:56/mi) 82/88bpm [1225b/mi] 75cal 58/64rpm
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1) 0.78mi - 4:01(5:07/mi) 91/99bpm [466b/mi] 27cal
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1) 0.74mi - 3:12(4:22/mi) 84/104bpm [366b/mi] 18cal
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1) 5mi - 16:43(3:21/mi) 111/133bpm [371b/mi] 165cal
2) 5mi - 16:38(3:20/mi) 117/132bpm [389b/mi] 169cal 3) 5mi - 16:27(3:17/mi) 121/142bpm [398b/mi] 169cal 4) 5mi - 15:44(3:09/mi) 127/158bpm [400b/mi] 170cal 5) 4.83mi - 17:25(3:36/mi) 120/139bpm [432b/mi] 179cal Add a comment
1) 5mi - 21:16(4:15/mi) 217cal 14.1/19.58mph
2) 5mi - 25:17(5:03/mi) 257cal 11.86/23.29mph 3) 5mi - 24:35(4:55/mi) 234cal 12.2/23.59mph 4) 5mi - 22:08(4:26/mi) 276cal 13.55/25.9mph 5) 5mi - 19:55(3:59/mi) 271cal 15.07/28.93mph 6) 5mi - 20:08(4:02/mi) 254cal 14.9/24.21mph 7) 5mi - 19:39(3:56/mi) 232cal 15.27/21.39mph 8) 0.58mi - 2:21(4:04/mi) 25cal 14.75/18.87mph Add a comment
1) 5mi - 21:30(4:18/mi) 86/99bpm [370b/mi] 113cal
2) 5mi - 25:32(5:06/mi) 85/107bpm [434b/mi] 122cal 3) 5mi - 24:23(4:53/mi) 87/102bpm [424b/mi] 118cal 4) 5mi - 22:07(4:25/mi) 100/134bpm [442b/mi] 158cal 5) 5mi - 20:02(4:00/mi) 98/146bpm [393b/mi] 131cal 6) 5mi - 20:02(4:00/mi) 105/127bpm [421b/mi] 139cal 7) 5mi - 19:47(3:57/mi) 99/120bpm [392b/mi] 111cal 8) 0.51mi - 2:07(4:10/mi) 112/120bpm [467b/mi] 19cal Add a comment
1) 0.77mi - 4:17(5:33/mi) 82/94bpm [455b/mi] 22cal
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1) 0.74mi - 3:18(4:27/mi) 89/102bpm [396b/mi] 21cal
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1) 1mi - 14:53(14:53/mi) 92/117bpm [1369b/mi] 98cal 57/62rpm
2) 0.17mi - 2:52(16:28/mi) 100/104bpm [1646b/mi] 18cal 54/59rpm Add a comment
1) 1mi - 8:47(8:47/mi) 126/142bpm [1107b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 137/145bpm [1229b/mi] 114cal 3) 1mi - 8:41(8:41/mi) 136/142bpm [1181b/mi] 110cal 4) 1mi - 8:52(8:52/mi) 133/147bpm [1180b/mi] 112cal 5) 1mi - 8:54(8:54/mi) 142/147bpm [1263b/mi] 113cal 6) 0.43mi - 3:49(8:57/mi) 144/146bpm [1288b/mi] 49cal Add a comment
1) 0.8mi - 4:33(5:40/mi) 82/94bpm [465b/mi] 24cal
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1) 0.74mi - 3:20(4:30/mi) 94/105bpm [423b/mi] 25cal
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1) 1mi - 16:52(16:52/mi) 81/96bpm [1366b/mi] 95cal 55/63rpm
2) 0.34mi - 5:35(16:12/mi) 73/85bpm [1183b/mi] 32cal 56/61rpm Add a comment
1) 0.82mi - 4:42(5:45/mi) 83/92bpm [477b/mi] 25cal
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1) 0.73mi - 3:17(4:29/mi) 95/104bpm [427b/mi] 24cal
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1) 1mi - 9:01(9:01/mi) 117/132bpm [1054b/mi] 107cal
2) 1mi - 9:19(9:19/mi) 132/143bpm [1229b/mi] 113cal 3) 1mi - 9:25(9:25/mi) 132/142bpm [1244b/mi] 114cal 4) 0.86mi - 7:56(9:11/mi) 135/143bpm [1241b/mi] 99cal Add a comment
1) 0.83mi - 5:01(6:05/mi) 76/89bpm [462b/mi] 21cal
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1) 0.73mi - 3:31(4:47/mi) 90/97bpm [431b/mi] 23cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 15:48(15:48/mi) 88/113bpm [1390b/mi] 95cal 58/63rpm
2) 0.35mi - 5:38(16:10/mi) 72/83bpm [1164b/mi] 35cal 55/59rpm Add a comment
1) 5mi - 19:14(3:51/mi) 110/129bpm [423b/mi] 188cal
2) 5mi - 17:31(3:30/mi) 115/127bpm [403b/mi] 161cal 3) 5mi - 17:02(3:24/mi) 118/138bpm [402b/mi] 160cal 4) 5mi - 18:42(3:44/mi) 117/140bpm [437b/mi] 153cal 5) 2.42mi - 9:14(3:49/mi) 110/119bpm [420b/mi] 55cal Add a comment
1) 1mi - 17:32(17:32/mi) 74/101bpm [1298b/mi] 91cal 51/63rpm
2) 0.49mi - 7:30(15:24/mi) 77/84bpm [1186b/mi] 47cal 57/59rpm Add a comment
1) 0.77mi - 4:10(5:25/mi) 84/96bpm [455b/mi] 23cal
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1) 0.74mi - 3:28(4:41/mi) 94/105bpm [440b/mi] 25cal
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1) 0.77mi - 12:26(16:05/mi) 77/88bpm [1239b/mi] 71cal 56/59rpm
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1) 1mi - 9:39(9:39/mi) 115/141bpm [1109b/mi] 107cal
2) 1mi - 10:12(10:12/mi) 118/144bpm [1204b/mi] 105cal 3) 1mi - 10:38(10:38/mi) 118/153bpm [1256b/mi] 109cal 4) 0.16mi - 1:49(11:21/mi) 117/147bpm [1329b/mi] 17cal Add a comment
1) 0.68mi - 10:03(14:49/mi) 84/101bpm [1245b/mi] 66cal 59/120rpm
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1) 0.78mi - 3:47(4:52/mi) 87/111bpm [424b/mi] 22cal
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1) 0.73mi - 3:27(4:42/mi) 94/105bpm [442b/mi] 25cal
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1) 5mi - 19:35(3:55/mi) 254cal 15.32/22.73mph
2) 5mi - 22:41(4:32/mi) 246cal 13.23/23.56mph 3) 5mi - 22:20(4:28/mi) 290cal 13.43/31.77mph 4) 5mi - 22:28(4:30/mi) 272cal 13.35/25.23mph 5) 5mi - 20:11(4:02/mi) 290cal 14.87/29.99mph 6) 5mi - 20:31(4:06/mi) 240cal 14.63/28.49mph 7) 5mi - 18:07(3:37/mi) 255cal 16.55/23.65mph 8) 3.39mi - 12:09(3:35/mi) 162cal 16.75/20.45mph Add a comment
1) 5mi - 19:38(3:56/mi) 95/128bpm [373b/mi] 129cal
2) 5mi - 22:58(4:36/mi) 91/109bpm [418b/mi] 121cal 3) 5mi - 22:28(4:30/mi) 94/123bpm [422b/mi] 125cal 4) 5mi - 22:35(4:31/mi) 90/111bpm [406b/mi] 115cal 5) 5mi - 20:17(4:03/mi) 104/148bpm [422b/mi] 159cal 6) 5mi - 20:27(4:05/mi) 101/124bpm [413b/mi] 124cal 7) 5mi - 18:06(3:37/mi) 103/124bpm [373b/mi] 115cal 8) 3.34mi - 12:04(3:37/mi) 104/117bpm [376b/mi] 82cal Add a comment
1) 0.78mi - 4:20(5:32/mi) 80/98bpm [443b/mi] 21cal
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1) 0.73mi - 3:15(4:27/mi) 92/99bpm [409b/mi] 22cal
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1) 1mi - 8:42(8:42/mi) 115/135bpm [1001b/mi] 107cal
2) 1mi - 8:49(8:49/mi) 126/138bpm [1110b/mi] 109cal 3) 1mi - 8:42(8:42/mi) 139/144bpm [1210b/mi] 109cal 4) 1mi - 8:47(8:47/mi) 142/148bpm [1246b/mi] 111cal 5) 1mi - 9:01(9:01/mi) 143/147bpm [1289b/mi] 114cal 6) 0.51mi - 4:33(9:01/mi) 144/147bpm [1299b/mi] 59cal Add a comment
1) 0.79mi - 4:48(6:03/mi) 80/92bpm [484b/mi] 23cal
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1) 0.73mi - 3:21(4:34/mi) 89/96bpm [406b/mi] 21cal
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1) 1mi - 15:36(15:36/mi) 88/105bpm [1373b/mi] 95cal 57/66rpm
2) 0.36mi - 5:57(16:30/mi) 88/93bpm [1452b/mi] 34cal 56/60rpm Add a comment
1) 5mi - 21:37(4:19/mi) 95/114bpm [411b/mi] 147cal
2) 1.53mi - 8:06(5:17/mi) 114/132bpm [602b/mi] 80cal Add a comment
1) 0.77mi - 4:33(5:52/mi) 84/96bpm [493b/mi] 24cal
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1) 0.73mi - 3:19(4:31/mi) 87/100bpm [393b/mi] 20cal
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1) 5mi - 19:36(3:55/mi) 228cal 15.31/23.96mph
2) 5mi - 20:28(4:06/mi) 281cal 14.66/34.23mph 3) 5mi - 20:48(4:10/mi) 292cal 14.42/27.32mph 4) 5mi - 20:26(4:05/mi) 255cal 14.68/28.41mph 5) 5mi - 21:44(4:21/mi) 271cal 13.8/30.2mph 6) 5mi - 20:26(4:05/mi) 279cal 14.68/29.89mph 7) 5mi - 20:10(4:02/mi) 260cal 14.87/26.49mph 8) 5mi - 20:54(4:11/mi) 241cal 14.35/26.55mph 9) 5mi - 18:28(3:42/mi) 262cal 16.25/22.25mph 10) 0.36mi - 1:22(3:45/mi) 19cal 15.97/21.46mph Add a comment
1) 5mi - 19:45(3:57/mi) 106/133bpm [419b/mi] 169cal
2) 5mi - 20:34(4:07/mi) 100/121bpm [411b/mi] 142cal 3) 5mi - 21:01(4:12/mi) 104/136bpm [437b/mi] 148cal 4) 5mi - 20:41(4:08/mi) 93/119bpm [385b/mi] 103cal 5) 5mi - 21:53(4:23/mi) 102/126bpm [446b/mi] 150cal 6) 5mi - 21:21(4:16/mi) 103/128bpm [440b/mi] 137cal 7) 5mi - 19:46(3:57/mi) 95/125bpm [376b/mi] 121cal 8) 5mi - 21:26(4:17/mi) 101/130bpm [433b/mi] 136cal 9) 5mi - 18:22(3:40/mi) 113/144bpm [415b/mi] 162cal 10) 0.28mi - 1:08(4:00/mi) 107/120bpm [429b/mi] 9cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 10:08(10:08/mi) 124/145bpm [1256b/mi] 110cal
2) 1mi - 9:11(9:11/mi) 139/145bpm [1276b/mi] 109cal 3) 1mi - 10:26(10:26/mi) 140/147bpm [1461b/mi] 126cal 4) 1mi - 10:18(10:18/mi) 141/149bpm [1451b/mi] 124cal 5) 1mi - 10:40(10:40/mi) 143/148bpm [1525b/mi] 128cal 6) 1mi - 10:40(10:40/mi) 138/149bpm [1472b/mi] 118cal 7) 1mi - 11:19(11:19/mi) 133/146bpm [1506b/mi] 113cal 8) 1mi - 9:25(9:25/mi) 131/145bpm [1234b/mi] 95cal 9) 1mi - 9:47(9:47/mi) 135/144bpm [1320b/mi] 106cal 10) 1mi - 9:46(9:46/mi) 137/144bpm [1337b/mi] 107cal 11) 1mi - 10:23(10:23/mi) 137/145bpm [1422b/mi] 112cal 12) 1mi - 11:03(11:03/mi) 132/144bpm [1458b/mi] 102cal 13) 1mi - 9:33(9:33/mi) 136/150bpm [1298b/mi] 109cal 14) 1mi - 10:23(10:23/mi) 141/150bpm [1464b/mi] 117cal 15) 1mi - 12:57(12:57/mi) 133/152bpm [1722b/mi] 113cal 16) 1mi - 9:32(9:32/mi) 144/151bpm [1372b/mi] 111cal 17) 1mi - 10:17(10:17/mi) 143/149bpm [1470b/mi] 105cal 18) 1mi - 11:47(11:47/mi) 139/153bpm [1638b/mi] 112cal 19) 1mi - 10:45(10:45/mi) 146/153bpm [1569b/mi] 119cal 20) 1mi - 11:20(11:20/mi) 146/158bpm [1654b/mi] 122cal 21) 1mi - 10:22(10:22/mi) 148/155bpm [1534b/mi] 116cal 22) 1mi - 12:14(12:14/mi) 141/154bpm [1725b/mi] 121cal 23) 1mi - 10:49(10:49/mi) 145/154bpm [1569b/mi] 115cal 24) 1mi - 12:10(12:10/mi) 139/155bpm [1690b/mi] 113cal 25) 1mi - 11:51(11:51/mi) 147/169bpm [1743b/mi] 119cal 26) 1mi - 10:25(10:25/mi) 147/162bpm [1531b/mi] 110cal 27) 1mi - 12:14(12:14/mi) 139/154bpm [1701b/mi] 103cal 28) 1mi - 11:27(11:27/mi) 143/163bpm [1637b/mi] 109cal 29) 1mi - 10:18(10:18/mi) 143/155bpm [1473b/mi] 94cal 30) 1mi - 10:10(10:10/mi) 145/154bpm [1473b/mi] 107cal 31) 1mi - 10:29(10:29/mi) 151/165bpm [1583b/mi] 123cal 32) 0.54mi - 4:53(9:03/mi) 146/152bpm [1320b/mi] 60cal Add a comment
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1) 0.71mi - 12:19(17:21/mi) 76/85bpm [1319b/mi] 65cal 49/58rpm
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1) 0.36mi - 6:13(17:03/mi) 108/144bpm [1841b/mi] 53cal
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1) 0.66mi - 10:05(15:14/mi) 87/105bpm [1325b/mi] 61cal 58/114rpm
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1) 5mi - 17:10(3:26/mi) 103/122bpm [354b/mi] 149cal
2) 5mi - 15:25(3:05/mi) 116/129bpm [358b/mi] 154cal 3) 5mi - 15:21(3:04/mi) 132/160bpm [405b/mi] 194cal 4) 5mi - 14:41(2:56/mi) 132/160bpm [388b/mi] 175cal 5) 4.86mi - 15:34(3:12/mi) 125/157bpm [401b/mi] 184cal Add a comment
1) 0.78mi - 4:22(5:34/mi) 74/87bpm [413b/mi] 17cal
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1) 0.74mi - 3:17(4:27/mi) 98/107bpm [436b/mi] 27cal
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1) 1mi - 9:03(9:03/mi) 126/142bpm [1140b/mi] 107cal
2) 1mi - 9:21(9:21/mi) 137/142bpm [1280b/mi] 113cal 3) 1mi - 9:19(9:19/mi) 136/146bpm [1267b/mi] 112cal 4) 1mi - 9:27(9:27/mi) 141/145bpm [1332b/mi] 118cal 5) 1mi - 9:25(9:25/mi) 142/146bpm [1338b/mi] 114cal 6) 0.08mi - 47(9:30/mi) 145/146bpm [1377b/mi] 10cal Add a comment
1) 0.77mi - 4:22(5:39/mi) 81/93bpm [457b/mi] 22cal
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1) 0.73mi - 3:18(4:30/mi) 98/108bpm [441b/mi] 27cal
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1) 1mi - 16:14(16:14/mi) 88/103bpm [1428b/mi] 92cal 55/61rpm
2) 0.37mi - 6:15(16:46/mi) 88/91bpm [1475b/mi] 35cal 56/60rpm Add a comment
1) 0.77mi - 4:31(5:53/mi) 80/89bpm [470b/mi] 22cal
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1) 0.73mi - 3:20(4:33/mi) 91/102bpm [414b/mi] 22cal
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1) 0.73mi - 3:09(4:19/mi) 93/106bpm [401b/mi] 22cal
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1) 5mi - 17:39(3:32/mi) 121/140bpm [427b/mi] 207cal
2) 5mi - 20:10(4:02/mi) 116/132bpm [468b/mi] 179cal 3) 2.21mi - 9:15(4:11/mi) 104/120bpm [434b/mi] 62cal Add a comment
1) 5mi - 21:10(4:14/mi) 119/138bpm [504b/mi] 245cal
2) 5mi - 19:31(3:54/mi) 132/155bpm [515b/mi] 249cal 3) 5mi - 16:45(3:21/mi) 120/136bpm [402b/mi] 134cal 4) 5mi - 19:01(3:48/mi) 128/166bpm [487b/mi] 174cal 5) 5mi - 18:12(3:38/mi) 118/137bpm [430b/mi] 123cal 6) 5mi - 18:43(3:45/mi) 124/147bpm [464b/mi] 175cal 7) 5mi - 19:30(3:54/mi) 128/155bpm [499b/mi] 192cal 8) 5mi - 19:15(3:51/mi) 128/154bpm [493b/mi] 169cal 9) 5mi - 18:07(3:37/mi) 125/146bpm [453b/mi] 149cal 10) 5mi - 19:42(3:56/mi) 127/150bpm [500b/mi] 167cal 11) 5mi - 19:08(3:50/mi) 135/162bpm [517b/mi] 209cal 12) 5mi - 18:58(3:48/mi) 127/155bpm [482b/mi] 149cal 13) 5mi - 20:12(4:02/mi) 139/166bpm [562b/mi] 239cal 14) 5mi - 19:18(3:52/mi) 137/167bpm [529b/mi] 191cal 15) 5mi - 20:48(4:10/mi) 139/155bpm [578b/mi] 221cal 16) 5mi - 16:13(3:15/mi) 133/149bpm [431b/mi] 131cal 17) 1.58mi - 5:06(3:13/mi) 140/148bpm [451b/mi] 57cal Add a comment
1) 5mi - 21:17(4:15/mi) 334cal 14.09/29.41mph
2) 5mi - 19:35(3:55/mi) 324cal 15.32/34.25mph 3) 5mi - 16:42(3:20/mi) 271cal 17.97/33.52mph 4) 5mi - 18:59(3:48/mi) 316cal 15.81/37.22mph 5) 5mi - 18:18(3:40/mi) 276cal 16.39/26.03mph 6) 5mi - 19:00(3:48/mi) 278cal 15.78/26.78mph 7) 5mi - 20:00(4:00/mi) 301cal 15/26.17mph 8) 5mi - 18:36(3:43/mi) 293cal 16.13/34.02mph 9) 5mi - 18:08(3:38/mi) 286cal 16.55/36.25mph 10) 5mi - 19:46(3:57/mi) 311cal 15.18/28.36mph 11) 5mi - 18:49(3:46/mi) 304cal 15.95/34.44mph 12) 5mi - 19:05(3:49/mi) 270cal 15.71/33.69mph 13) 5mi - 20:08(4:02/mi) 316cal 14.9/31.39mph 14) 5mi - 19:45(3:57/mi) 319cal 15.19/29.97mph 15) 5mi - 20:40(4:08/mi) 309cal 14.51/33.14mph 16) 5mi - 16:21(3:16/mi) 292cal 18.35/31.52mph 17) 1.4mi - 4:35(3:17/mi) 71cal 18.3/29.7mph Add a comment
1) 5mi - 18:10(3:38/mi) 115/145bpm [418b/mi] 196cal
2) 4.52mi - 17:03(3:46/mi) 118/140bpm [445b/mi] 167cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.78mi - 3:56(5:02/mi) 83/99bpm [418b/mi] 21cal
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1) 0.74mi - 3:25(4:38/mi) 92/101bpm [426b/mi] 23cal
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1) 0.67mi - 11:04(16:34/mi) 78/85bpm [1292b/mi] 62cal 55/58rpm
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1) 1mi - 10:30(10:30/mi) 116/131bpm [1218b/mi] 114cal
2) 1mi - 13:16(13:16/mi) 111/128bpm [1472b/mi] 125cal 3) 1mi - 16:02(16:02/mi) 100/127bpm [1604b/mi] 114cal 4) 1mi - 10:52(10:52/mi) 97/112bpm [1054b/mi] 101cal 5) 0.26mi - 3:09(12:06/mi) 105/112bpm [1271b/mi] 31cal Add a comment
1) 0.77mi - 11:44(15:19/mi) 73/83bpm [1118b/mi] 72cal 58/68rpm
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1) 0.78mi - 3:43(4:44/mi) 86/97bpm [407b/mi] 22cal
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1) 0.73mi - 3:26(4:41/mi) 93/110bpm [435b/mi] 24cal
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1) 0.69mi - 10:50(15:49/mi) 84/96bpm [1329b/mi] 66cal 58/62rpm
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1) 0.78mi - 3:54(5:00/mi) 77/84bpm [385b/mi] 17cal
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1) 0.73mi - 3:21(4:34/mi) 95/107bpm [434b/mi] 25cal
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1) 1mi - 17:29(17:29/mi) 81/99bpm [1417b/mi] 93cal 54/59rpm
2) 0.37mi - 6:08(16:35/mi) 86/95bpm [1426b/mi] 36cal 54/58rpm Add a comment
1) 1mi - 9:03(9:03/mi) 120/135bpm [1087b/mi] 109cal
2) 1mi - 9:09(9:09/mi) 130/145bpm [1189b/mi] 111cal 3) 1mi - 8:47(8:47/mi) 137/146bpm [1204b/mi] 109cal 4) 1mi - 8:55(8:55/mi) 138/146bpm [1231b/mi] 111cal 5) 1mi - 9:14(9:14/mi) 142/144bpm [1310b/mi] 114cal 6) 0.5mi - 4:38(9:13/mi) 142/146bpm [1309b/mi] 57cal Add a comment
1) 0.83mi - 4:53(5:53/mi) 82/98bpm [483b/mi] 25cal
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1) 0.73mi - 3:27(4:43/mi) 90/99bpm [424b/mi] 22cal
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1) 1mi - 16:40(16:40/mi) 84/98bpm [1399b/mi] 93cal 56/60rpm
2) 0.35mi - 6:29(18:18/mi) 88/100bpm [1611b/mi] 33cal 54/61rpm Add a comment
1) 0.77mi - 4:29(5:50/mi) 95/111bpm [554b/mi] 34cal
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1) 0.73mi - 3:18(4:32/mi) 86/98bpm [389b/mi] 19cal
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1) 1mi - 8:56(8:56/mi) 126/144bpm [1126b/mi] 105cal
2) 1mi - 9:14(9:14/mi) 140/145bpm [1293b/mi] 113cal 3) 1mi - 9:08(9:08/mi) 124/134bpm [1132b/mi] 100cal 4) 1mi - 9:00(9:00/mi) 123/136bpm [1107b/mi] 113cal 5) 1mi - 8:57(8:57/mi) 132/141bpm [1181b/mi] 110cal 6) 1mi - 9:37(9:37/mi) 131/136bpm [1261b/mi] 107cal 7) 0.55mi - 5:08(9:24/mi) 132/135bpm [1240b/mi] 58cal Add a comment
1) 0.79mi - 4:43(5:57/mi) 76/90bpm [452b/mi] 20cal
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1) 0.73mi - 3:16(4:28/mi) 93/102bpm [415b/mi] 23cal
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1) 5mi - 19:22(3:52/mi) 98/118bpm [379b/mi] 143cal
2) 5mi - 17:12(3:26/mi) 97/115bpm [334b/mi] 103cal 3) 5mi - 21:26(4:17/mi) 125/161bpm [536b/mi] 248cal 4) 5mi - 21:15(4:15/mi) 139/160bpm [591b/mi] 289cal 5) 5mi - 22:28(4:30/mi) 132/156bpm [593b/mi] 229cal 6) 5mi - 17:00(3:24/mi) 120/150bpm [408b/mi] 101cal 7) 5mi - 18:47(3:45/mi) 112/135bpm [421b/mi] 94cal 8) 5mi - 18:17(3:39/mi) 116/136bpm [424b/mi] 187cal 9) 4.04mi - 14:07(3:30/mi) 113/129bpm [395b/mi] 114cal Add a comment
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