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Sun 19th May 2024 at 8:18am by Simon B

Bike > General

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Time
2:49:55
Miles
44.04
Mph
15.6
Pacing
0%
FBI
69.94
Cals
1508
BPM
117
%MHR
68.6
B/mi
453
Asc(m)
578
Hillscore
46
Surface
Road

Notes & Comments

1) 5mi - 19:22(3:52/mi) 98/118bpm [379b/mi] 143cal
2) 5mi - 17:12(3:26/mi) 97/115bpm [334b/mi] 103cal
3) 5mi - 21:26(4:17/mi) 125/161bpm [536b/mi] 248cal
4) 5mi - 21:15(4:15/mi) 139/160bpm [591b/mi] 289cal
5) 5mi - 22:28(4:30/mi) 132/156bpm [593b/mi] 229cal
6) 5mi - 17:00(3:24/mi) 120/150bpm [408b/mi] 101cal
7) 5mi - 18:47(3:45/mi) 112/135bpm [421b/mi] 94cal
8) 5mi - 18:17(3:39/mi) 116/136bpm [424b/mi] 187cal
9) 4.04mi - 14:07(3:30/mi) 113/129bpm [395b/mi] 114cal

19:22 17:12 21:26 21:15 22:28 17:00 18:47 18:17 14:07

Pace

12%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:32	12:32 +4:55	9.58	91 63-110	570	13/25
4.00	19:54	7:22	16.28	100 84-118	369	29/13
6.00	29:01	9:08 +1:13	13.15	103 89-118	470	43/16
8.00	37:05	8:04 +34	14.87	96 75-112	387	33/35
10.00	44:13	7:08 +59	16.83	98 86-114	349	25/52
12.00	52:28	8:14 +3	14.57	116 97-147	478	26/23
14.00	1:00:34	8:06	14.81	124 110-139	502	29/27
16.00	1:10:19	9:45	12.30	142 120-161	692	36/8
18.00	1:18:47	8:28	14.18	136 121-151	576	45/31
20.00	1:27:10	8:24 +13	14.30	138 108-159	579	45/44
22.00	1:38:43	11:33 +2:04	10.39	142 129-156	820	37/6
24.00	1:48:27	9:43 +28	12.34	129 104-153	627	57/6
26.00	1:56:22	7:55	15.16	111 98-123	439	42/18
28.00	2:02:44	6:22	18.85	116 101-144	369	28/81
30.00	2:09:11	6:27	18.58	129 119-150	416	31/51
32.00	2:16:15	7:04 +6	16.96	120 109-135	424	7/64
34.00	2:23:36	7:20	16.35	112 88-125	411	44/52
36.00	3:16:25	52:49 +44:29	2.27	107 74-128	2826	29/25
38.00	3:24:05	7:40 +40	15.65	114 103-131	437	27/42
40.00	3:32:04	7:59 +34	15.04	121 108-136	483	23/29
42.00	3:38:28	6:25	18.72	112 99-129	359	20/34
44.00	3:45:55	7:26	16.13	114 106-129	424	25/14
44.04	3:46:11	16	7.97	113 110-114	851	0/0

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 578m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.5%	10.6
40 2.6%	10.2
34 1.2%	13.4
34 2.0%	12.7
30 1.8%	11.7
28 1.1%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:07	2:07	More
5k	9:46	3:08	More
5 miles	16:21	3:16	More
10k	20:12	3:15	More
10 miles	35:05	3:31	More
Half	52:01	3:58	More
20 miles	1:23:00	4:09	More
Mara	1:47:13	4:06	More
50k	2:07:30	4:06	More
40 miles	3:25:50	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	35:18	3:32
20km	44:27	3:35
15 miles	54:15	3:37
20 miles	1:13:36	3:41
40km	1:32:40	3:44
25 miles	1:33:14	3:44
42km	1:37:35	3:44
50 miles	3:14:23	3:53
56 miles	3:39:12	3:55
100 miles	6:45:17	4:03
112 miles	7:37:01	4:05

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