Mon 22nd Apr 2024 at 6:45pm by nic
Run > General
-
Time
1:39:50
-
Miles
9.32
-
Min/mi
10:43
-
Pacing
82.7%
-
Stride(cm)
92
-
Cals
975
-
Cadence
163
-
BPM
149
-
B/mi
1599
-
Asc(m)
275
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:20(11:48/mi) 136/150bpm [1604b/mi] 72cal 5.09/6.74mph
2) 0.62mi - 6:32(10:30/mi) 133/151bpm [1397b/mi] 57cal 5.71/6.74mph
3) 0.62mi - 6:45(10:51/mi) 145/153bpm [1574b/mi] 70cal 5.53/6.89mph
4) 0.62mi - 6:41(10:46/mi) 131/144bpm [1410b/mi] 49cal 5.58/6.49mph
5) 0.62mi - 7:03(11:20/mi) 154/163bpm [1745b/mi] 79cal 5.29/6.05mph
6) 0.62mi - 6:43(10:49/mi) 162/166bpm [1752b/mi] 80cal 5.55/6.99mph
7) 0.62mi - 7:20(11:49/mi) 152/162bpm [1796b/mi] 76cal 5.08/7.2mph
8) 0.62mi - 5:30(8:51/mi) 158/166bpm [1398b/mi] 62cal 6.78/7.49mph
9) 0.62mi - 6:12(9:59/mi) 160/171bpm [1596b/mi] 71cal 6.01/7.74mph
10) 0.62mi - 6:10(9:55/mi) 155/168bpm [1537b/mi] 61cal 6.05/8.01mph
11) 0.62mi - 6:46(10:54/mi) 156/162bpm [1699b/mi] 71cal 5.51/6.41mph
12) 0.62mi - 6:59(11:14/mi) 150/157bpm [1684b/mi] 56cal 5.34/6.53mph
13) 0.62mi - 6:03(9:44/mi) 154/158bpm [1498b/mi] 58cal 6.17/6.68mph
14) 0.62mi - 7:14(11:39/mi) 152/167bpm [1770b/mi] 61cal 5.15/6.85mph
15) 0.62mi - 6:32(10:31/mi) 152/169bpm [1598b/mi] 52cal 5.71/6.55mph
16) 0mi - 2(10:06/mi) 166/167bpm [1678b/mi] 5.93/6.2mph
7:20 6:32 6:45 6:41 7:03 6:43 7:20 5:30 6:12 6:10 6:46 6:59 6:03 7:14 6:32 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:26 |
3:26 |
13:45 |
129 60-147 |
1774 |
165 158-174 |
20/0 |
| 0.50 |
6:12 |
2:46 |
11:04 |
139 128-146 |
1539 |
163 158-170 |
9/11 |
| 0.75 |
8:41 |
2:28 |
9:54 |
129 114-149 |
1277 |
164 158-168 |
13/8 |
| 1.00 |
11:23 |
2:42 |
10:47 |
135 129-141 |
1456 |
165 100-168 |
5/13 |
| 1.25 |
13:56 |
2:33 |
10:12 |
137 126-151 |
1398 |
165 162-170 |
13/1 |
| 1.50 |
16:49 |
2:53 |
11:32 |
144 128-153 |
1661 |
162 154-168 |
12/6 |
| 1.75 |
19:33 |
2:44 |
10:57 |
147 141-152 |
1609 |
161 156-166 |
22/1 |
| 2.00 |
21:55 |
2:22 |
9:27 |
141 135-146 |
1332 |
165 162-168 |
16/3 |
| 2.25 |
24:21 |
2:26 |
9:45 |
130 126-135 |
1268 |
164 160-166 |
2/22 |
| 2.50 |
27:28 |
3:07 |
12:28 |
129 123-136 |
1608 |
158 118-166 |
10/13 |
| 2.75 |
30:09 |
2:42 |
10:46 |
148 134-153 |
1594 |
159 154-166 |
24/1 |
| 3.00 |
33:02 |
2:52 |
11:30 |
159 148-163 |
1828 |
157 152-162 |
23/1 |
| 3.25 |
36:10 |
3:08 |
12:32 |
160 155-165 |
2006 |
156 152-160 |
23/0 |
| 3.50 |
39:00 |
2:50 |
11:21 |
163 159-165 |
1849 |
157 152-170 |
29/0 |
| 3.75 |
41:17 |
2:17 |
9:09 |
160 157-162 |
1463 |
170 168-176 |
26/0 |
| 4.00 |
44:09 |
2:52 |
11:28 |
148 138-162 |
1697 |
168 128-174 |
4/20 |
| 4.25 |
47:02 |
2:53 |
11:32 |
156 147-160 |
1799 |
166 120-178 |
2/18 |
| 4.50 |
49:42 |
2:39 |
10:38 |
153 141-163 |
1626 |
169 160-174 |
1/22 |
| 4.75 |
51:58 |
2:16 |
9:06 |
160 153-166 |
1456 |
168 160-174 |
1/26 |
| 5.00 |
54:08 |
2:10 |
8:40 |
159 155-163 |
1377 |
170 166-172 |
0/31 |
| 5.25 |
56:26 |
2:18 |
9:11 |
157 150-164 |
1442 |
167 152-172 |
5/21 |
| 5.50 |
59:08 |
2:42 |
10:47 |
159 152-165 |
1715 |
169 162-180 |
0/29 |
| 5.75 |
1:01:36 |
2:28 |
9:52 |
166 161-171 |
1637 |
165 160-170 |
4/12 |
| 6.00 |
1:04:02 |
2:27 |
9:47 |
153 145-161 |
1497 |
166 160-184 |
2/15 |
| 6.25 |
1:06:38 |
2:35 |
10:21 |
150 142-160 |
1552 |
165 144-174 |
3/4 |
| 6.50 |
1:09:24 |
2:47 |
11:07 |
155 146-161 |
1723 |
163 118-168 |
4/11 |
| 6.75 |
1:12:09 |
2:44 |
10:57 |
157 152-162 |
1720 |
162 158-166 |
5/11 |
| 7.00 |
1:14:45 |
2:36 |
10:26 |
151 145-158 |
1574 |
164 118-168 |
8/8 |
| 7.25 |
1:17:24 |
2:38 |
10:34 |
147 137-157 |
1553 |
162 156-168 |
8/7 |
| 7.50 |
1:20:25 |
3:01 |
12:04 |
150 142-155 |
1811 |
156 104-170 |
7/8 |
| 7.75 |
1:22:46 |
2:22 |
9:27 |
153 148-156 |
1447 |
167 164-168 |
13/5 |
| 8.00 |
1:25:15 |
2:28 |
9:54 |
154 151-157 |
1524 |
165 162-168 |
4/10 |
| 8.25 |
1:27:51 |
2:36 |
10:23 |
158 155-163 |
1640 |
164 156-168 |
5/7 |
| 8.50 |
1:30:53 |
3:02 |
12:09 |
155 123-167 |
1882 |
156 114-168 |
8/4 |
| 8.75 |
1:33:46 |
2:53 |
11:32 |
143 120-155 |
1649 |
164 116-172 |
4/10 |
| 9.00 |
1:36:24 |
2:38 |
10:32 |
150 144-157 |
1579 |
160 86-168 |
10/5 |
| 9.25 |
1:39:04 |
2:41 |
10:43 |
152 145-159 |
1629 |
161 96-168 |
8/8 |
| 9.32 |
1:39:52 |
48 |
10:42 |
163 157-169 |
1745 |
165 160-166 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
140 7.4% |
11:46
|
|
46 5.1% |
11:05
|
|
24 7.9% |
14:09
|
|
16 2.4% |
10:30
|
|
16 5.9% |
11:27
|
|
10 3.6% |
13:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
164 |
9.2 |
1:37:39 |
10:35 |
| Walk |
1.9 |
114 |
0.1 |
1:53 |
21:01 |
| Still |
0.3 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
0.00% |
More |
| 800m |
4:20 |
8:44 |
0.00% |
More |
| 1km |
5:24 |
8:42 |
0.00% |
More |
| Mile |
8:53 |
8:53 |
0.00% |
More |
| 5k |
31:18 |
10:04 |
0.00% |
More |
| 5 miles |
51:19 |
10:16 |
0.00% |
More |
| 10k |
1:05:12 |
10:30 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:22 |
9:22 |
| 5km |
31:09 |
10:02 |
| 5M |
51:36 |
10:19 |
| 10km |
1:04:58 |
10:27 |
| 10M |
1:47:34 |
10:45 |
| Half |
2:23:13 |
10:56 |
| 20M |
3:44:17 |
11:13 |
| Mara |
4:58:36 |
11:24 |
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