1) 3.07mi - 30:14(9:50/mi) 145/172bpm [1426b/mi] 307cal 6.1/10.42mph
2) 0.15mi - 1:00(6:42/mi) 169/179bpm [1133b/mi] 12cal 8.95/9.35mph
3) 0.1mi - 1:01(10:21/mi) 176/181bpm [1822b/mi] 12cal 5.8/9.48mph
4) 0.16mi - 1:02(6:25/mi) 172/180bpm [1103b/mi] 12cal 9.36/11.17mph
5) 0.09mi - 1:02(11:29/mi) 177/181bpm [2033b/mi] 13cal 5.23/8.54mph
6) 0.15mi - 1:00(6:48/mi) 175/181bpm [1190b/mi] 12cal 8.82/9.96mph
7) 0.1mi - 1:01(10:26/mi) 176/181bpm [1836b/mi] 12cal 5.75/8.29mph
8) 0.16mi - 1:01(6:29/mi) 168/178bpm [1091b/mi] 12cal 9.24/10.27mph
9) 0.09mi - 1:01(11:20/mi) 176/180bpm [1994b/mi] 12cal 5.29/9.16mph
10) 0.15mi - 1:00(6:31/mi) 171/180bpm [1115b/mi] 12cal 9.2/10.69mph
11) 0.09mi - 1:01(11:42/mi) 177/181bpm [2070b/mi] 12cal 5.13/8.39mph
12) 0.15mi - 1:01(6:56/mi) 173/180bpm [1201b/mi] 12cal 8.64/9.96mph
13) 0.09mi - 1:07(12:36/mi) 174/181bpm [2192b/mi] 13cal 4.76/8.5mph
14) 0.13mi - 1:02(7:48/mi) 168/179bpm [1309b/mi] 12cal 7.7/8.95mph
15) 0.1mi - 1:00(10:19/mi) 177/180bpm [1825b/mi] 12cal 5.82/7.33mph
16) 0.15mi - 1:01(6:55/mi) 170/179bpm [1175b/mi] 12cal 8.68/8.6mph
17) 0.1mi - 1:01(10:00/mi) 174/179bpm [1740b/mi] 12cal 6/8.27mph
18) 0.15mi - 1:01(6:50/mi) 171/182bpm [1170b/mi] 12cal 8.77/8.64mph
19) 0.09mi - 1:01(10:56/mi) 176/181bpm [1924b/mi] 12cal 5.49/8.41mph
20) 0.15mi - 1:00(6:29/mi) 172/180bpm [1114b/mi] 12cal 9.26/9.08mph
21) 0.09mi - 1:01(10:41/mi) 178/183bpm [1903b/mi] 12cal 5.61/9.81mph
22) 0.15mi - 1:01(6:38/mi) 174/182bpm [1153b/mi] 12cal 9.05/9.83mph
23) 0.07mi - 1:01(13:56/mi) 176/184bpm [2452b/mi] 12cal 4.31/9.54mph
24) 0.15mi - 1:00(6:55/mi) 169/176bpm [1169b/mi] 12cal 8.67/9.64mph
25) 0.08mi - 1:01(12:15/mi) 174/180bpm [2132b/mi] 12cal 4.9/8.47mph
26) 0.15mi - 1:01(6:53/mi) 171/180bpm [1178b/mi] 12cal 8.71/9.14mph
27) 0.1mi - 1:01(10:15/mi) 176/180bpm [1805b/mi] 12cal 5.85/8.93mph
28) 0.14mi - 1:01(7:05/mi) 173/178bpm [1226b/mi] 12cal 8.47/9.14mph
29) 0.09mi - 1:01(11:11/mi) 178/181bpm [1990b/mi] 12cal 5.37/8.6mph
30) 0.14mi - 1:01(7:27/mi) 174/177bpm [1296b/mi] 12cal 8.06/8.66mph
31) 0.1mi - 1:03(10:12/mi) 177/182bpm [1804b/mi] 12cal 5.89/7.83mph
32) 0.14mi - 1:01(7:25/mi) 174/179bpm [1289b/mi] 12cal 8.1/8.6mph
33) 0.1mi - 1:01(10:37/mi) 178/181bpm [1890b/mi] 12cal 5.65/7.99mph
34) 0.13mi - 1:01(7:31/mi) 175/179bpm [1315b/mi] 12cal 7.99/8.66mph
35) 0.1mi - 1:00(10:11/mi) 177/182bpm [1803b/mi] 12cal 5.89/8.18mph
36) 0.14mi - 1:01(7:01/mi) 173/180bpm [1213b/mi] 12cal 8.56/9.14mph
37) 2.75mi - 28:23(10:19/mi) 158/181bpm [1629b/mi] 253cal 5.82/8.79mph
38) 0.02mi - 20(19:36/mi) 154/154bpm [3019b/mi] 1cal 3.06/6.03mph
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