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Thu 2nd May 2024 at 12:20pm by nic

Run > General

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Time
48:49
Miles
4.12
Min/mi
11:51
Pacing
64.6%
Stride(cm)
86
Cals
514
Cadence
159
BPM
153
B/mi
1813
Asc(m)
255
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 8:30(13:41/mi) 134/159bpm [1832b/mi] 79cal 4.39/6.62mph
2) 0.62mi - 7:45(12:28/mi) 160/170bpm [1995b/mi] 92cal 4.81/5.97mph
3) 0.62mi - 10:41(17:11/mi) 154/173bpm [2646b/mi] 111cal 3.49/6.97mph
4) 0.62mi - 5:21(8:37/mi) 137/146bpm [1181b/mi] 39cal 6.96/7.7mph
5) 0.62mi - 5:28(8:47/mi) 150/160bpm [1318b/mi] 56cal 6.83/7.97mph
6) 0.08mi - 43(8:51/mi) 153/158bpm [1354b/mi] 7cal 6.78/7.66mph
7) 0.62mi - 7:26(11:58/mi) 171/185bpm [2046b/mi] 93cal 5.02/7.51mph
8) 0.31mi - 2:55(9:16/mi) 176/181bpm [1631b/mi] 37cal 6.48/7.12mph

8:30 7:45 10:41 5:21 5:28 43 7:26 2:55

Pace

46%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	118 100-132	2291	165 162-168	3/5
0.25	3:48	1:23	11:03	131 124-134	1446	164 162-166	6/3
0.38	5:39	1:50	14:41	132 127-138	1939	157 152-164	15/0
0.50	7:07	1:28	11:43	147 137-153	1724	159 154-162	16/0
0.63	8:32	1:26	11:24	154 149-159	1756	160 156-164	13/0
0.75	10:01	1:29	11:52	156 152-162	1850	159 154-164	11/0
0.88	11:32	1:31	12:06	157 154-160	1899	161 156-166	8/1
1.00	12:55	1:23	11:04	160 157-162	1771	160 158-164	11/1
1.13	14:31	1:36	12:48	163 159-167	2085	157 150-162	12/1
1.25	16:19	1:48	14:27	164 160-170	2370	154 148-160	17/0
1.38	18:06	1:47	14:14	168 163-172	2392	153 148-158	14/0
1.50	19:40	1:34	12:35	168 164-173	2114	156 152-160	17/0
1.63	21:51	2:11	17:28	160 140-170	2795	123 100-154	13/0
1.75	23:58	2:07	16:57	149 140-156	2526	113 108-120	16/0
1.88	26:57	2:59	23:48	135 112-154	3213	116 88-168	17/0
2.00	28:04	1:07	8:58	127 117-142	1140	169 166-172	22/0
2.13	29:04	1:00	7:56	141 140-144	1120	172 170-174	16/7
2.25	30:09	1:05	8:40	138 131-146	1196	173 168-176	4/11
2.38	31:19	1:10	9:18	139 135-142	1292	171 166-174	0/28
2.50	32:23	1:04	8:34	142 139-146	1216	170 166-174	0/26
2.63	33:31	1:09	9:10	143 137-150	1311	169 162-174	0/23
2.75	34:39	1:07	8:57	149 143-152	1333	167 164-172	1/21
2.88	35:45	1:07	8:53	153 149-156	1358	167 164-170	0/17
3.00	36:51	1:05	8:43	155 152-157	1351	169 166-172	0/14
3.13	37:55	1:04	8:32	155 149-160	1323	168 164-172	2/11
3.25	39:26	1:32	12:14	155 140-175	1897	172 158-188	0/19
3.38	41:07	1:41	13:28	172 168-177	2315	170 152-184	8/7
3.50	42:44	1:37	12:56	168 159-175	2172	172 158-184	14/5
3.63	44:18	1:34	12:34	176 167-184	2210	169 156-186	7/16
3.75	45:23	1:05	8:40	178 176-180	1543	169 164-172	8/7
3.88	46:27	1:03	8:26	179 176-181	1509	170 166-172	1/18
4.00	47:34	1:07	9:00	175 171-178	1574	166 164-170	0/26
4.12	48:50	1:16	10:11	175 169-178	1782	166 160-170	7/5

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 221m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
219 7.9%	13:26
See your biggest climbs

Cadence

159 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	164	3.8	42:50	11:08
Walk	10.6	109	0.3	5:10	18:27
Still	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	35:37	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:12	11:39
5M	59:56	11:59
10km	1:15:28	12:09
10M	2:04:58	12:30
Half	2:46:22	12:42
20M	4:20:32	13:02
Mara	5:46:53	13:14

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