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Thu 16th May 2024 at 9:17am by nic

Run > General

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Time
1:08:30
Miles
6.29
Min/mi
10:53
Pacing
81.7%
Stride(cm)
92
Cals
568
Cadence
160
BPM
137
B/mi
1487
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 130/142bpm [1504b/mi] 63cal 5.19/6.26mph
2) 0.62mi - 8:01(12:55/mi) 128/147bpm [1652b/mi] 64cal 4.65/6.39mph
3) 0.62mi - 6:45(10:52/mi) 136/145bpm [1478b/mi] 60cal 5.52/6.64mph
4) 0.62mi - 6:28(10:24/mi) 138/152bpm [1435b/mi] 56cal 5.77/6.39mph
5) 0.62mi - 6:48(10:57/mi) 139/158bpm [1521b/mi] 58cal 5.48/6.3mph
6) 0.62mi - 6:29(10:26/mi) 142/162bpm [1481b/mi] 57cal 5.75/7.01mph
7) 0.62mi - 6:29(10:26/mi) 139/146bpm [1449b/mi] 52cal 5.76/6.35mph
8) 0.62mi - 6:40(10:44/mi) 138/144bpm [1480b/mi] 50cal 5.59/6.43mph
9) 0.62mi - 6:14(10:03/mi) 139/146bpm [1396b/mi] 46cal 5.97/6.32mph
10) 0.62mi - 6:40(10:43/mi) 143/150bpm [1534b/mi] 56cal 5.59/6.01mph
11) 0.07mi - 45(10:03/mi) 144/146bpm [1447b/mi] 6cal 5.97/5.93mph

7:11 8:01 6:45 6:28 6:48 6:29 6:29 6:40 6:14 6:40 45

Pace

16%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	121 82-136	1475	162 160-166	8/8
0.50	5:52	2:49	11:16	134 130-142	1509	161 158-164	8/5
0.75	8:37	2:45	11:01	135 129-146	1486	161 158-164	9/4
1.00	11:45	3:08	12:32	136 121-145	1704	161 158-162	3/5
1.25	15:19	3:34	14:16	112 82-136	1598	155 110-166	3/8
1.50	18:17	2:58	11:51	136 125-145	1611	160 156-166	8/7
1.75	20:50	2:34	10:14	135 133-140	1383	161 156-164	13/9
2.00	23:27	2:37	10:27	137 132-141	1433	162 160-164	6/12
2.25	25:59	2:32	10:09	136 130-142	1381	162 160-168	6/6
2.50	28:35	2:36	10:24	142 136-154	1476	161 158-164	11/5
2.75	31:13	2:38	10:31	137 128-153	1441	161 156-164	3/12
3.00	33:58	2:45	11:02	137 131-140	1511	158 156-160	8/3
3.25	36:44	2:45	11:02	150 136-161	1654	157 110-164	8/3
3.50	39:21	2:37	10:29	138 134-142	1447	161 158-164	2/4
3.75	41:53	2:32	10:06	140 136-145	1414	161 158-166	3/5
4.00	44:25	2:32	10:09	139 135-144	1411	161 158-164	2/3
4.25	47:08	2:43	10:51	139 131-145	1509	160 156-166	3/7
4.50	49:48	2:41	10:42	139 135-144	1487	159 156-162	6/7
4.75	52:33	2:45	11:00	139 136-144	1530	160 156-164	5/5
5.00	55:10	2:36	10:25	138 132-141	1437	159 156-162	2/6
5.25	57:40	2:31	10:02	137 135-138	1375	161 158-166	6/5
5.50	1:00:10	2:30	9:59	140 135-146	1398	163 160-172	3/6
5.75	1:02:44	2:34	10:16	142 138-148	1457	160 158-164	5/6
6.00	1:05:33	2:49	11:17	144 139-148	1625	159 154-164	7/4
6.25	1:08:07	2:34	10:16	143 135-150	1469	160 158-164	6/4
6.29	1:08:31	24	10:16	143 142-145	1469	159 158-160	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 1:08:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	12:26
See your biggest climbs

Cadence

160 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	6.3	1:07:58	10:50
Walk	0.6	117	0	24	29:22
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:13	10:01	0.00%	More
Mile	10:08	10:08	0.00%	More
5k	32:27	10:27	0.00%	More
5 miles	52:42	10:32	0.00%	More
10k	1:07:29	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:26	10:26
5M	53:42	10:44
10km	1:07:37	10:53
10M	1:51:58	11:12
Half	2:29:05	11:23
20M	3:53:28	11:40
Mara	5:10:50	11:52

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