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Tue 23rd Apr 2024 at 8:23am by Looby Loo

Run > Progressive

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Time
43:00
Miles
4.00
Min/mi
10:45
Pacing
94.8%
WAVA
56.63
Stride(cm)
84
Cals
239
Watts
14
Cadence
179
BPM
156
%MHR
91.4
B/mi
1681
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

5 comments

1) 1mi - 10:54(10:54/mi) 141/152bpm [1536b/mi] 57cal 14/23W
2) 1mi - 10:53(10:53/mi) 156/159bpm [1697b/mi] 60cal 14/15W
3) 1mi - 10:42(10:42/mi) 162/165bpm [1733b/mi] 61cal 14/16W
4) 1mi - 10:30(10:30/mi) 166/169bpm [1742b/mi] 61cal 14/17W
5) 0mi - 2(7:17/mi) 166/166bpm [1208b/mi] 15/15W

10:54 10:53 10:42 10:30 2

	Jaks Well done 👏. Hope you’re having a wonderful time.
	Looby Loo Yes thanks I’m visiting my daughter and granddaughter xx
	Jaks Wonderful 🤩 xx
	steve45 Good four miler LL, steady HR too. Damp and chilly here in South Wales, you're not missing a heat wave in the UK!
	Looby Loo Thanks Steve I’d noticed the weather. Although autumn here it’s perfect weather for me.

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	120 83-151	1372	166 118-176	19 5-23	13/0
0.25	2:47	1:21	10:49	146 137-152	1579	174 172-176	13 11-16	1/11
0.38	4:04	1:18	10:21	133 130-137	1375	176 172-178	13 12-14	0/8
0.50	5:26	1:22	10:53	135 131-139	1469	177 166-180	14 12-15	0/5
0.63	6:47	1:21	10:49	145 140-149	1568	179 176-182	14 14-15	2/1
0.75	8:07	1:20	10:39	151 149-152	1609	180 176-184	14 13-14	1/2
0.88	9:34	1:27	11:36	149 143-152	1728	177 154-184	13 9-15	1/1
1.00	10:54	1:20	10:43	151 149-152	1618	181 178-184	14 14-15	1/2
1.13	12:14	1:19	10:36	156 153-159	1654	181 178-186	14 13-14	0/1
1.25	13:34	1:21	10:44	156 155-159	1675	179 178-180	14 14-15	1/2
1.38	14:56	1:21	10:52	154 146-157	1673	179 172-182	14 13-14	1/1
1.50	16:18	1:22	10:58	156 149-158	1710	178 174-182	14 13-14	0/0
1.63	17:39	1:21	10:47	155 154-156	1671	177 170-180	14 13-14	0/1
1.75	19:00	1:21	10:52	156 155-157	1695	179 174-184	14 14-15	1/1
1.88	20:27	1:26	11:30	158 157-159	1816	178 176-182	13 11-15	1/1
2.00	21:47	1:21	10:46	158 156-159	1700	180 178-184	14 12-15	1/1
2.13	23:05	1:18	10:23	161 158-163	1673	181 178-186	14 13-15	1/1
2.25	24:24	1:19	10:29	162 161-164	1697	182 178-186	14 14-15	1/1
2.38	25:45	1:22	10:53	161 155-163	1751	181 176-186	14 13-15	1/1
2.50	27:08	1:22	10:59	163 157-164	1791	181 176-184	14 13-15	1/2
2.63	28:25	1:17	10:14	164 163-165	1678	182 180-186	15 13-15	1/1
2.75	29:44	1:19	10:36	164 163-165	1738	179 178-184	14 12-14	1/1
2.88	31:02	1:18	10:26	163 162-165	1700	179 176-182	15 13-15	0/1
3.00	32:29	1:27	11:33	161 156-164	1858	180 174-186	14 10-16	1/2
3.13	33:45	1:16	10:07	165 164-166	1668	183 178-186	13 12-16	1/1
3.25	35:00	1:16	10:06	168 166-168	1697	183 178-186	16 13-17	1/0
3.38	36:17	1:17	10:12	167 165-168	1704	180 176-184	15 14-16	0/2
3.50	37:36	1:19	10:29	166 165-166	1740	179 176-184	15 15-17	2/0
3.63	38:56	1:20	10:41	167 166-168	1783	180 174-184	15 13-17	2/3
3.75	40:18	1:22	10:57	168 166-169	1840	178 174-182	14 13-15	1/1
3.88	41:42	1:25	11:16	166 159-168	1871	178 174-184	14 13-14	1/1
4.00	42:58	1:16	10:09	165 159-166	1675	180 174-186	14 13-15	1/2
4.00	43:01	3	10:20	166 166-166	1714	183 182-184	15 15-15	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 31m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	11:14
See your biggest climbs

Power

14W (23 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	42:56	10:44
Walk	0.2	119	0	5	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.53%	More
800m	5:02	10:07	49.27%	More
1km	6:23	10:16	50.26%	More
Mile	10:27	10:27	51.29%	More
5k	33:13	10:41	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	56.91
5km	32:36	10:30	57.43
5M	54:55	10:59	55.83
10km	1:09:41	11:13	55.18
10M	1:57:22	11:44	54.19
Half	2:37:47	12:03	52.76
20M	4:10:52	12:33	52.49
Mara	5:37:15	12:52	51.89

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