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Tue 23rd Apr 2024 at 1:07pm by Night-owl

Run > General

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Time
25:57
Miles
2.26
Min/mi
11:29
Pacing
92.9%
WAVA
47.81
Stride(cm)
80
Cals
258
Cadence
175
BPM
143
%MHR
74.7
B/mi
1637
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

3 comments

RHR 55

Short easy run no walking. 1st mile slow as had to wait to cross road. Felt good

1) 1mi - 11:47(11:47/mi) 137/149bpm [1615b/mi] 111cal 5.09/5.7mph
2) 1mi - 11:22(11:22/mi) 150/161bpm [1706b/mi] 118cal 5.27/5.87mph
3) 0.26mi - 2:47(10:47/mi) 151/157bpm [1628b/mi] 29cal 5.57/5.66mph

11:47 11:22 2:47

	Ness Well done. Looks like you're making good progress.
	Night-owl Thank youv
	Fenland Flier Well done N-o.

Pace

14%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	112 92-126	1429	176 174-178	5/6
0.13	1:32	44	11:50	129 126-134	1527	177 176-178	0/7
0.19	2:23	50	13:25	135 132-137	1812	170 154-178	3/0
0.25	3:08	46	12:12	135 134-136	1646	176 174-178	1/1
0.31	3:52	43	11:34	137 136-138	1584	177 176-178	3/1
0.38	4:33	41	10:57	138 137-139	1512	176 174-178	1/4
0.44	5:24	51	13:42	138 137-139	1890	178 176-180	0/11
0.50	6:09	45	11:53	137 136-139	1628	173 158-178	2/2
0.56	6:51	43	11:26	138 137-139	1577	177 176-178	4/0
0.63	7:33	42	11:04	137 136-138	1517	176 176-178	5/0
0.69	8:16	43	11:30	138 137-140	1588	176 174-176	0/15
0.75	9:02	46	12:19	143 141-146	1761	175 172-176	2/5
0.81	9:45	43	11:24	144 143-145	1643	175 174-178	1/10
0.88	10:27	42	11:15	148 147-148	1666	175 174-176	10/1
0.94	11:09	42	11:06	146 143-147	1620	174 174-176	0/3
1.00	11:49	40	10:35	144 143-144	1525	174 172-176	4/3
1.06	12:34	45	12:07	140 136-143	1697	173 172-174	5/1
1.13	13:16	42	11:17	145 144-147	1635	173 172-174	4/1
1.19	13:59	43	11:28	150 148-151	1721	174 172-178	11/0
1.25	14:43	44	11:40	150 150-151	1751	174 172-174	2/5
1.31	15:27	44	11:38	152 149-154	1769	173 172-174	1/1
1.38	16:11	44	11:48	150 149-152	1771	174 172-176	0/5
1.44	16:54	43	11:27	152 150-154	1740	175 174-176	8/9
1.50	17:41	47	12:25	155 154-157	1925	174 172-178	2/6
1.56	18:25	45	11:59	159 156-161	1904	175 174-178	3/3
1.63	19:06	40	10:44	155 150-160	1664	176 172-178	6/5
1.69	19:47	41	10:59	151 145-155	1660	175 174-178	5/7
1.75	20:30	43	11:29	148 145-151	1700	175 172-178	4/0
1.81	21:10	40	10:43	148 144-151	1585	177 176-178	3/5
1.88	21:50	39	10:30	146 145-148	1533	176 176-178	6/2
1.94	22:28	39	10:19	147 146-149	1516	178 176-180	0/9
2.00	23:11	42	11:20	148 145-148	1677	176 174-178	0/11
2.06	23:53	42	11:11	152 149-155	1700	176 174-178	6/2
2.13	24:33	40	10:43	156 155-156	1673	177 176-178	11/0
2.19	25:14	41	10:52	151 146-155	1641	176 174-180	0/8
2.25	25:53	39	10:27	147 146-150	1537	178 176-180	3/7
2.26	25:58	5	11:27	146 146-146	1673	176 176-176	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	11:03
14 5.6%	12:21
11 10.8%	10:42
10 8.0%	10:41
See your biggest climbs

Cadence

175 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.3	25:58	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.33%	More
800m	5:22	10:47	42.14%	More
1km	6:45	10:51	43.59%	More
Mile	11:10	11:10	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.22
5km	36:51	11:52	47.31
5M	1:02:17	12:27	45.75
10km	1:19:09	12:44	45.10
10M	2:13:45	13:23	44.04
Half	3:00:08	13:45	42.75
20M	4:47:13	14:22	42.28
Mara	6:26:49	14:46	41.63

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