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Tue 23rd Apr 2024 at 7:06pm by um

Walk > General
  • Time
    36:32
  • Miles
    0.92
  • Min/mi
    39:43
  • Stride(cm)
    38
  • Cals
    159
  • Cadence
    108
  • BPM
    102
  • %MHR
    62.4
  • B/mi
    4063
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.48mi - 24:38(50:50/mi) 101/148bpm [5134b/mi] 99cal 1.18/3.28mph
2) 0.43mi - 11:54(27:29/mi) 89/98bpm [2445b/mi] 60cal 2.18/3.23mph
24:38 11:54

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:50 128 120-134 3820 115 104-122 0/3
0.13 3:15 1:24 22:17 127 125-128 2830 103 98-106 0/1
0.19 4:40 1:25 22:34 127 123-134 2866 103 98-106 0/5
0.25 6:03 1:23 22:00 141 135-147 3102 103 100-104 0/5
0.31 7:27 1:25 22:37 140 135-144 3167 119 100-200 0/8
0.38 8:50 1:23 22:07 139 138-141 3075 121 100-206 0/11
0.44 10:34 1:44 27:41 139 137-142 3849 103 100-104 0/4
0.50 1:09:55 59:21 +47:20 15:49:40 81 57-139 76923 115 94-122 0/0
0.56 1:14:11 4:16 1:08:13 87 85-90 5935 104 96-120 6/0
0.63 1:16:06 1:55 30:36 91 89-93 2784 112 104-120 11/0
0.69 1:17:41 1:35 25:16 92 90-93 2324 105 100-114 8/0
0.75 1:19:09 1:28 23:29 92 90-93 2160 106 106-106 5/0
0.81 1:20:35 1:26 23:03 90 84-95 2075 101 96-106 4/0
0.88 1:22:01 1:26 22:58 84 83-86 1930 102 100-106 1/0
0.92 1:23:53 1:52 43:16 91 86-96 3938 111 96-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.7% 2:33:20

  • Cadence Distribution

    108 avge / 206 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 1:11:09 2:23:08 More
    1km 1:14:24 1:59:44 More
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