um - User Profile - Fetcheveryone.com

About Me
Decided to take my retirement and focus on me time. More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping fit enough to keep going - achilles being the main risk. Investigated surgery some years back, but was advised it was only 60-70% chance of a fix, and 3-4 months in a fixed boot. Managing it with less speed and more distance.

Recent Blogs
Cadman's Pool run	19th May
Another Carlsberg run ... and a bit of cycling	18th May
3 days in a row	17th May
Another Fritham run with another wriggler. And a 2024 first.	16th May
Fritham run	15th May

My parkrun
No parkrun selected

Recent Training
19th May	General	0.1mi	3:51
19th May	General	8.2mi	4:30:01
18th May	General	0.7mi	14:27
18th May	General	1.9mi	43:00
18th May	General	0.7mi	30:09

12 Month Benchmarks	Run
Mile	9:15
5k	32:29
5mi	54:37
10k	1:10:06

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 500

Recent Threads
Fetch Birdwatchers
Connections (Only Connect fans)
The Retirement Thread
Things I found on Rightmove
700 miles in 2024
Mundane thread

Buddies (9)

Followers (20)

Badges Collected	See available badges
+ 287 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5mi	2			40:52 61.80	44:08 57.73	40:52 8:10/mi	61.80
11km	1	56:46 60.47				56:46 8:18/mi	60.47
10mi	1	1:18:50 65.10				1:18:50 7:53/mi	65.10
13.1mi	2	1:41:09 67.17	1:50:38 61.97			1:41:09 7:43/mi	67.17

2014		Result	WAVA	Distance
8 Jun	Braishfield 5 Mile Beer Race SB	44:08	57.73	5mi
2013		Result	WAVA	Distance
14 Jul	New Forest 10		0.00	10mi
2 Jun	Braishfield 5 Mile Beer Race PB	40:52	61.80	5mi
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Half		0.00	13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
6 May	Neolithic Half Marathon SB	1:50:38	61.97	13.1mi
2011		Result	WAVA	Distance
10 Jul	New Forest 10 PB	1:18:50	65.10	10mi
1 May	Neolithic Half Marathon PB	1:41:09	67.17	13.1mi
10 Apr	Houghton 11K Trail Run PB	56:46	60.47	11km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	12	35	57	22	0	0	0	0	0	0	0	143
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	62	46	23	94	51	0	0	0	0	0	0	0	276
2023	21	28	8	104	132	50	21	67	54	57	11	20	573
2023	64	66	47	40	37	53	71	57	51	51	90	76	701
2022	9	43	76	122	17	29	79	18	65	11	7	26	501
2022	60	16	23	66	80	99	40	56	39	82	76	66	702
2022	0	0	9	0	0	0	0	0	0	0	0	0	9
2021	5	5	11	53	14	83	27	34	54	86	4	29	406
2021	40	41	74	84	72	53	63	56	51	20	66	82	701
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	3	23	11	31	45	20	26	71	21	4	20	3	279
2020	60	59	35	97	79	25	0	0	74	78	121	75	704
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	3	4	147	61	23	41	3	30	46	141	4	0	504
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	22	67	39	78	68	26	17	60	29	584
2018	0	27	82	105	98	9	54	15	41	7	0	0	437
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	9	0	0	30	62	67	3	0	56	7	0	0	234
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	0	0	16	7	6	0	64	8	2	9	8	0	120
2016	12	16	5	0	0	0	0	0	12	21	21	33	120
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	0	18	13	0	0	0	64	13	9	9	0	0	127
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	4	0	0	55	1	0	49	0	0	5	0	0	113
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	0	0	0	0	0	0	45
2013	0	0	17	64	40	4	0	59	0	0	3	0	187
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	0	0	0	0	0	3	22	32	0	6	74	0	136
2012	60	45	87	79	72	86	102	64	75	34	6	40	751
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	0	0	0	8	0	0	42	8	0	0	0	0	58
2010	42	55	89	114	89	94	71	75	0	57	44	16	745
2009	0	0	0	0	0	0	0	50	0	0	0	0	50
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.3mi, 1:30:41 Walk - General 1) 1mi - 1:22:51(1:22:51/mi) 80/119bpm [6628b/mi] 216cal 0.72/3.34mph 2) 0.34mi - 7:50(22:49/mi) 87/95bpm [1985b/mi] 46cal 2.63/3.42mph Add a comment 0.4mi, 8:52 Run - General 1) 0.42mi - 8:52(20:58/mi) 123/148bpm [2580b/mi] 57cal 2.86/5.82mph Add a comment	0.9mi, 36:32 Walk - General 1) 0.48mi - 24:38(50:50/mi) 101/148bpm [5134b/mi] 99cal 1.18/3.28mph 2) 0.43mi - 11:54(27:29/mi) 89/98bpm [2445b/mi] 60cal 2.18/3.23mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 3.1mi, 1:33:39 Walk - General 1) 1mi - 31:55(31:55/mi) 75/99bpm [2394b/mi] 129cal 1.88/3.07mph 2) 1mi - 32:47(32:47/mi) 81/103bpm [2655b/mi] 137cal 1.83/2.96mph 3) 1mi - 25:09(25:09/mi) 82/96bpm [2063b/mi] 123cal 2.38/8.39mph 4) 0.14mi - 3:48(26:42/mi) 88/98bpm [2350b/mi] 19cal 2.25/2.73mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 3.7mi, 1:07:46 Run - General 1) 1mi - 13:46(13:46/mi) 99/120bpm [1363b/mi] 107cal 4.36/7.74mph 2) 1mi - 21:22(21:22/mi) 94/116bpm [2009b/mi] 126cal 2.81/5.99mph 3) 1mi - 19:13(19:13/mi) 90/121bpm [1730b/mi] 115cal 3.12/6.62mph 4) 0.71mi - 13:25(18:47/mi) 96/112bpm [1803b/mi] 82cal 3.19/5.89mph Add a comment	0.5mi, 14:44 Walk - General The return, when I didn't start th Garmin in time Add a comment 0.5mi, 14:44 Walk - General 1) 0.52mi - 14:44(28:11/mi) 110/122bpm [3099b/mi] 68cal 2.13/3.23mph Add a comment 0.1mi, 6:00 Swim - General Add a comment 0.1mi, 5:00 Swim - General Add a comment 5.7mi, 2:33:46 Walk - General 1) 1mi - 24:17(24:17/mi) 96/128bpm [2331b/mi] 128cal 2.47/3.15mph 2) 1mi - 26:51(26:51/mi) 109/170bpm [2927b/mi] 135cal 2.23/3.13mph 3) 1mi - 31:02(31:02/mi) 112/134bpm [3476b/mi] 141cal 1.93/3.03mph 4) 1mi - 29:59(29:59/mi) 110/123bpm [3297b/mi] 142cal 2/3.01mph 5) 1mi - 25:20(25:20/mi) 117/129bpm [2963b/mi] 132cal 2.37/3.23mph 6) 1mi - 20:11(20:11/mi) 103/118bpm [2080b/mi] 94cal 2.97/25.26mph 7) 0.04mi - 4(1:58/mi) 87/87bpm [170b/mi] 30.63/26.57mph Add a comment 0.1mi, 10:00 Swim - General Add a comment 4.9mi, 1:40:40 Run - General 1) 1mi - 17:42(17:42/mi) 159/188bpm [2814b/mi] 170cal 3.39/6.39mph 2) 1mi - 22:01(22:01/mi) 162/222bpm [3567b/mi] 205cal 2.72/5.3mph 3) 1mi - 23:19(23:19/mi) 121/182bpm [2822b/mi] 154cal 2.57/5.18mph 4) 1mi - 17:12(17:12/mi) 99/118bpm [1703b/mi] 115cal 3.49/6.35mph 5) 0.9mi - 20:25(22:43/mi) 97/115bpm [2204b/mi] 114cal 2.64/5.01mph Add a comment	0.9mi, 35:41 Walk - General 1) 0.94mi - 35:41(37:52/mi) 86/110bpm [3257b/mi] 136cal 1.58/3.11mph Add a comment 0.4mi, 19:47 Walk - General 1) 1mi - 21:20(21:20/mi) 80/94bpm [1707b/mi] 69cal 2.81/40.47mph 2) 0.02mi - 2(1:07/mi) 73/73bpm [81b/mi] 54.02/41.99mph Add a comment 0.5mi, 20:04 Walk - General 1) 0.69mi - 22:00(31:59/mi) 76/106bpm [2431b/mi] 79cal 1.88/27.86mph Add a comment 1.9mi, 1:47:26 Walk - General 1) 1mi - 1:00:32(1:00:32/mi) 95/131bpm [5750b/mi] 210cal 0.99/3.36mph 2) 0.91mi - 46:54(51:49/mi) 92/130bpm [4767b/mi] 153cal 1.16/2.76mph Add a comment	0.9mi, 30:10 Walk - General 1) 0.93mi - 30:10(32:27/mi) 92/125bpm [2985b/mi] 125cal 1.85/3.09mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 0.5mi, 17:28 Walk - General 1) 0.46mi - 17:28(38:20/mi) 80/106bpm [3067b/mi] 67cal 1.57/3.01mph Add a comment 2.7mi, 1:18:31 Walk - General 1) 1mi - 27:40(27:40/mi) 87/106bpm [2407b/mi] 128cal 2.17/3.09mph 2) 1mi - 33:07(33:07/mi) 86/101bpm [2848b/mi] 140cal 1.81/3.07mph 3) 0.68mi - 17:43(26:00/mi) 85/99bpm [2209b/mi] 89cal 2.31/3.09mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 4mi, 1:12:59 Run - General 1) 1mi - 14:06(14:06/mi) 177/196bpm [2494b/mi] 136cal 4.26/6.01mph 2) 1mi - 21:29(21:29/mi) 173/209bpm [3718b/mi] 192cal 2.79/4.68mph 3) 1mi - 20:33(20:33/mi) 149/195bpm [3062b/mi] 152cal 2.92/6.8mph 4) 1mi - 16:31(16:31/mi) 99/114bpm [1635b/mi] 113cal 3.63/5.7mph 5) 0.03mi - 20(11:31/mi) 99/101bpm [1141b/mi] 1cal 5.21/5.49mph Add a comment	1.2mi, 48:09 Walk - General 1) 1mi - 42:26(42:26/mi) 95/125bpm [4031b/mi] 167cal 1.41/6.32mph 2) 0.17mi - 5:43(34:40/mi) 92/108bpm [3189b/mi] 22cal 1.73/3.38mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 5.3mi, 2:27:03 Walk - General 1) 1mi - 26:30(26:30/mi) 90/136bpm [2385b/mi] 126cal 2.26/3.7mph 2) 1mi - 25:49(25:49/mi) 94/147bpm [2427b/mi] 125cal 2.32/2.9mph 3) 1mi - 29:46(29:46/mi) 82/107bpm [2441b/mi] 134cal 2.02/2.88mph 4) 1mi - 29:52(29:52/mi) 83/99bpm [2480b/mi] 132cal 2.01/2.94mph 5) 1mi - 27:27(27:27/mi) 83/108bpm [2278b/mi] 128cal 2.19/3.72mph 6) 0.33mi - 7:39(23:23/mi) 96/107bpm [2244b/mi] 42cal 2.57/2.96mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 2.3mi, 2:10:59 Walk - General 1) 1mi - 1:14:06(1:14:06/mi) 70/106bpm [5187b/mi] 178cal 0.81/3.21mph 2) 1mi - 44:30(44:30/mi) 78/116bpm [3470b/mi] 155cal 1.35/3.13mph 3) 0.33mi - 12:24(37:08/mi) 76/95bpm [2822b/mi] 47cal 1.62/3.15mph Add a comment 0.3mi, 21:33 Walk - General 1) 0.26mi - 21:33(1:22:02/mi) 70/101bpm [5742b/mi] 49cal 0.73/2.94mph Add a comment	1.1mi, 39:44 Walk - General 1) 1mi - 36:31(36:31/mi) 95/138bpm [3469b/mi] 149cal 1.64/3.15mph 2) 0.07mi - 3:13(46:42/mi) 93/97bpm [4342b/mi] 10cal 1.28/3.03mph Add a comment 0.1mi, 5:00 Swim - General Add a comment 3mi, 1:38:38 Walk - General 1) 1mi - 39:36(39:36/mi) 81/102bpm [3208b/mi] 145cal 1.51/3.19mph 2) 1mi - 32:02(32:02/mi) 80/99bpm [2563b/mi] 131cal 1.87/3.17mph 3) 1mi - 26:06(26:06/mi) 92/151bpm [2401b/mi] 132cal 2.3/2.96mph 4) 0.03mi - 53(35:13/mi) 113/117bpm [3979b/mi] 4cal 1.7/2.88mph Add a comment 0.7mi, 22:50 Walk - General 1) 0.7mi - 22:50(32:38/mi) 104/126bpm [3395b/mi] 105cal 1.84/5.16mph Add a comment 2.8mi, 47:06 Run - General 1) 1mi - 16:47(16:47/mi) 119/158bpm [1998b/mi] 129cal 3.57/7.33mph 2) 1mi - 16:23(16:23/mi) 97/114bpm [1590b/mi] 106cal 3.66/6.1mph 3) 0.84mi - 13:55(16:35/mi) 102/118bpm [1691b/mi] 97cal 3.62/5.78mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 15 Walk - General 1) 0.01mi - 15(27:47/mi) 102/108bpm [2835b/mi] 1cal 2.16/3.47mph Add a comment	4.1mi, 1:17:16 Run - General 1) 1mi - 20:20(20:20/mi) 128/161bpm [2603b/mi] 127cal 2.95/6.28mph 2) 1mi - 18:17(18:17/mi) 118/156bpm [2157b/mi] 120cal 3.28/6.14mph 3) 1mi - 19:44(19:44/mi) 103/155bpm [2032b/mi] 124cal 3.04/5.03mph 4) 1mi - 16:10(16:10/mi) 107/125bpm [1730b/mi] 115cal 3.71/7.58mph 5) 0.12mi - 2:46(22:16/mi) 103/113bpm [2293b/mi] 15cal 2.7/4.8mph Add a comment	0.4mi, 1:53:33 Walk - General 1) 1mi - 23:02(23:02/mi) 90/115bpm [2073b/mi] 78cal 2.61/3.42mph 2) 0.83mi - 12:23(14:55/mi) 80/107bpm [1194b/mi] 25cal 4.02/20.39mph Add a comment	1.3mi, 26:13 Walk - General 1) 1mi - 21:25(21:25/mi) 109/126bpm [2335b/mi] 107cal 2.8/4.19mph 2) 0.25mi - 4:48(19:00/mi) 115/135bpm [2185b/mi] 29cal 3.16/3.23mph Add a comment	-	0.1mi, 3:01 Run - General Trimmed from another training entry Add a comment 0.1mi, 2:34 Run - General Trimmed from another training entry Add a comment 4.3mi, 1:12:53 Run - General 1) 1mi - 14:13(14:13/mi) 124/152bpm [1763b/mi] 113cal 4.22/6.97mph 2) 1mi - 12:36(12:36/mi) 113/130bpm [1424b/mi] 99cal 4.76/6.51mph 3) 1mi - 23:37(23:37/mi) 99/130bpm [2338b/mi] 125cal 2.54/5.01mph 4) 1mi - 17:35(17:35/mi) 112/161bpm [1970b/mi] 124cal 3.41/6.18mph 5) 0.58mi - 10:32(18:15/mi) 105/125bpm [1916b/mi] 56cal 3.29/7.08mph Add a comment 0.8mi, 18:15 Walk - General 1) 0.82mi - 18:15(22:10/mi) 119/131bpm [2639b/mi] 110cal 2.71/3.51mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.2mi, 1:11:39 Walk - General 1) 1mi - 56:04(56:04/mi) 103/139bpm [5775b/mi] 206cal 1.07/3.15mph 2) 0.16mi - 15:34(1:37:59/mi) 117/141bpm [11464b/mi] 65cal 0.61/2.3mph Add a comment 5.4mi, 1:33:39 Run - General 1) 1mi - 12:06(12:06/mi) 121/161bpm [1464b/mi] 96cal 4.96/6.12mph 2) 1mi - 18:54(18:54/mi) 101/115bpm [1908b/mi] 121cal 3.18/5.61mph 3) 1mi - 20:13(20:13/mi) 104/127bpm [2103b/mi] 124cal 2.97/5.68mph 4) 1mi - 17:22(17:22/mi) 118/158bpm [2049b/mi] 119cal 3.46/6.14mph 5) 1mi - 18:20(18:20/mi) 111/151bpm [2035b/mi] 121cal 3.27/6.1mph 6) 0.44mi - 6:44(15:24/mi) 117/133bpm [1802b/mi] 44cal 3.9/7.2mph Add a comment	0.3mi, 29:54 Walk - General Trimmed from another training entry Add a comment 6.2mi, 1:54:36 Run - General 1) 1mi - 15:47(15:47/mi) 168/192bpm [2653b/mi] 149cal 3.8/5.82mph 2) 1mi - 14:20(14:20/mi) 179/198bpm [2566b/mi] 140cal 4.19/5.13mph 3) 1mi - 15:53(15:53/mi) 181/202bpm [2875b/mi] 158cal 3.78/6.57mph 4) 1mi - 28:51(28:51/mi) 156/195bpm [4502b/mi] 169cal 2.08/5.57mph 5) 1mi - 18:40(18:40/mi) 154/188bpm [2875b/mi] 132cal 3.21/5.13mph 6) 1mi - 17:41(17:41/mi) 116/171bpm [2051b/mi] 101cal 3.39/5.57mph 7) 0.54mi - 33:23(1:01:34/mi) 84/123bpm [5172b/mi] 89cal 0.98/5.13mph Add a comment	0.3mi, 16:11 Walk - General Trimmed from another training entry Add a comment 4mi, 1:09:52 Run - General 1) 1mi - 16:50(16:50/mi) 99/131bpm [1667b/mi] 107cal 3.56/6.05mph 2) 1mi - 16:55(16:55/mi) 107/125bpm [1810b/mi] 115cal 3.55/6.01mph 3) 1mi - 20:15(20:15/mi) 104/127bpm [2106b/mi] 131cal 2.96/4.82mph 4) 1mi - 15:51(15:51/mi) 115/126bpm [1823b/mi] 108cal 3.78/6.64mph 5) 0.27mi - 16:23(1:00:44/mi) 92/126bpm [5588b/mi] 52cal 0.99/4.91mph Add a comment	0.1mi, 19:09 Walk - General Trimmed from another training entry Add a comment 4.2mi, 1:28:32 Run - General 1) 1mi - 16:38(16:38/mi) 99/119bpm [1647b/mi] 106cal 3.61/8.01mph 2) 1mi - 21:48(21:48/mi) 96/134bpm [2093b/mi] 123cal 2.75/6.43mph 3) 1mi - 21:21(21:21/mi) 100/124bpm [2135b/mi] 123cal 2.81/7.01mph 4) 1mi - 24:37(24:37/mi) 97/117bpm [2387b/mi] 127cal 2.44/7.14mph 5) 0.3mi - 23:46(1:20:19/mi) 81/131bpm [6506b/mi] 59cal 0.75/6.8mph Add a comment	0.5mi, 16:29 Walk - General 1) 0.69mi - 17:35(25:30/mi) 106/123bpm [2703b/mi] 91cal 2.35/23.15mph Add a comment 5.8mi, 1:19:43 Run - General 1) 1mi - 11:45(11:45/mi) 120/131bpm [1409b/mi] 89cal 5.11/7.83mph 2) 1mi - 12:46(12:46/mi) 131/137bpm [1672b/mi] 100cal 4.7/5.85mph 3) 1mi - 12:34(12:34/mi) 130/140bpm [1634b/mi] 94cal 4.77/6.64mph 4) 1mi - 12:24(12:24/mi) 137/144bpm [1698b/mi] 94cal 4.84/6.62mph 5) 1mi - 20:32(20:32/mi) 118/143bpm [2423b/mi] 119cal 2.92/5.72mph 6) 0.81mi - 9:43(12:01/mi) 137/144bpm [1647b/mi] 68cal 4.99/6.35mph Add a comment 0.9mi, 19:16 Walk - General 1) 0.88mi - 19:16(22:01/mi) 79/108bpm [1739b/mi] 108cal 2.73/3.44mph Add a comment	2.1mi, 51:56 Walk - General 1) 1mi - 22:44(22:44/mi) 103/119bpm [2342b/mi] 126cal 2.64/3.03mph 2) 1mi - 25:58(25:58/mi) 106/126bpm [2753b/mi] 134cal 2.31/3.26mph 3) 0.13mi - 3:14(24:44/mi) 103/107bpm [2548b/mi] 18cal 2.42/3.01mph Add a comment 4.1mi, 58:15 Run - General 1) 1mi - 11:59(11:59/mi) 118/133bpm [1414b/mi] 88cal 5.01/6.97mph 2) 1mi - 13:35(13:35/mi) 123/137bpm [1670b/mi] 103cal 4.42/6.47mph 3) 1mi - 16:52(16:52/mi) 119/136bpm [2007b/mi] 118cal 3.56/6.12mph 4) 1mi - 14:31(14:31/mi) 126/144bpm [1829b/mi] 99cal 4.13/6.32mph 5) 0.13mi - 1:18(9:42/mi) 145/148bpm [1406b/mi] 10cal 6.19/6.57mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4mi, 42:03 Run - General 1) 1mi - 10:26(10:26/mi) 116/132bpm [1210b/mi] 63cal 5.75/6.43mph 2) 1mi - 10:32(10:32/mi) 129/134bpm [1359b/mi] 79cal 5.7/6.03mph 3) 1mi - 10:39(10:39/mi) 138/144bpm [1469b/mi] 93cal 5.63/6.89mph 4) 1mi - 10:15(10:15/mi) 143/148bpm [1465b/mi] 75cal 5.86/6.39mph 5) 0.02mi - 12(10:01/mi) 142/144bpm [1422b/mi] 1cal 5.99/6.24mph Add a comment 0.7mi, 45:36 Walk - General 1) 0.66mi - 45:36(1:08:53/mi) 85/123bpm [5855b/mi] 130cal 0.87/5.01mph Add a comment	3.5mi, 57:26 Run - General 1) 1mi - 16:11(16:11/mi) 105cal 3.71/5.57mph 2) 1mi - 15:37(15:37/mi) 109cal 3.84/6.89mph 3) 1mi - 15:15(15:15/mi) 111cal 3.93/7.43mph 4) 0.48mi - 10:23(21:30/mi) 48cal 2.79/4.97mph Add a comment	4.4mi, 1:13:59 Run - General 1) 1mi - 18:16(18:16/mi) 165/196bpm [3013b/mi] 148cal 3.29/5.82mph 2) 1mi - 16:33(16:33/mi) 181/209bpm [2995b/mi] 156cal 3.63/5.36mph 3) 1mi - 13:45(13:45/mi) 186/225bpm [2558b/mi] 139cal 4.36/5.24mph 4) 1mi - 19:41(19:41/mi) 178/208bpm [3505b/mi] 164cal 3.05/5.85mph 5) 0.39mi - 5:44(14:52/mi) 169/191bpm [2514b/mi] 46cal 4.03/6.49mph Add a comment	1mi, 22:45 Walk - General 1) 1mi - 22:58(22:58/mi) 83/116bpm [1906b/mi] 128cal 2.61/5.01mph 2) 0.04mi - 6(2:21/mi) 73/74bpm [171b/mi] 25.61/43.98mph Add a comment	4.5mi, 1:15:04 Run - General 1) 1mi - 14:26(14:26/mi) 132/160bpm [1906b/mi] 117cal 4.16/5.99mph 2) 1mi - 18:19(18:19/mi) 94/119bpm [1721b/mi] 123cal 3.28/5.05mph 3) 1mi - 15:08(15:08/mi) 101/125bpm [1529b/mi] 92cal 3.96/5.53mph 4) 1mi - 18:51(18:51/mi) 106/130bpm [1998b/mi] 122cal 3.18/6.2mph 5) 0.54mi - 8:20(15:34/mi) 106/131bpm [1651b/mi] 52cal 3.85/6.22mph Add a comment	0.7mi, 14:27 Walk - General 1) 0.66mi - 14:27(22:03/mi) 88/116bpm [1940b/mi] 83cal 2.72/5.07mph Add a comment 1.9mi, 43:00 Walk - General 1) 1mi - 24:41(24:41/mi) 94/117bpm [2320b/mi] 129cal 2.43/3.59mph 2) 0.86mi - 18:19(21:25/mi) 93/103bpm [1991b/mi] 107cal 2.8/3.38mph Add a comment 0.7mi, 30:09 Walk - General 1) 0.65mi - 30:09(46:33/mi) 93/170bpm [4330b/mi] 109cal 1.29/3.76mph Add a comment 0.8mi, 16:55 Walk - General 1) 0.82mi - 16:55(20:35/mi) 82/103bpm [1687b/mi] 103cal 2.91/4.09mph Add a comment	0.1mi, 3:51 Walk - General Trimmed from another training entry Add a comment 8.2mi, 4:30:01 Walk - General 1) 1mi - 34:03(34:03/mi) 100/123bpm [3404b/mi] 146cal 1.76/3.4mph 2) 1mi - 25:30(25:30/mi) 93/114bpm [2372b/mi] 127cal 2.35/3.23mph 3) 1mi - 29:11(29:11/mi) 96/109bpm [2801b/mi] 130cal 2.06/3.17mph 4) 1mi - 31:55(31:55/mi) 94/111bpm [3000b/mi] 137cal 1.88/3.17mph 5) 1mi - 41:04(41:04/mi) 96/130bpm [3943b/mi] 162cal 1.46/3.34mph 6) 1mi - 27:58(27:58/mi) 117/132bpm [3271b/mi] 142cal 2.15/3.61mph 7) 1mi - 30:10(30:10/mi) 115/135bpm [3469b/mi] 137cal 1.99/3.67mph 8) 1mi - 26:26(26:26/mi) 110/128bpm [2907b/mi] 128cal 2.27/3.01mph 9) 0.8mi - 31:35(39:38/mi) 101/128bpm [4002b/mi] 94cal 1.51/21.5mph Add a comment

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