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Wed 24th Apr 2024 at 6:55pm by um

Walk > General
  • Time
    14:44
  • Miles
    0.52
  • Min/mi
    28:20
  • Stride(cm)
    54
  • Cals
    68
  • Cadence
    107
  • BPM
    108
  • %MHR
    66
  • B/mi
    3069
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

The return, when I didn't start th Garmin in time
14:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 116 114-118 2905 104 102-104 0/5
0.13 2:56 1:22 21:48 117 114-122 2550 106 104-110 0/4
0.19 4:20 1:24 22:26 118 116-119 2646 103 96-106 0/8
0.25 6:10 1:50 29:23 115 112-119 3380 104 100-106 0/18
0.31 7:31 1:21 21:38 111 109-112 2402 107 104-110 3/1
0.38 8:54 1:23 22:09 109 106-111 2414 106 104-110 17/0
0.44 10:27 1:33 24:46 113 110-116 2798 110 106-122 6/0
0.50 1:15:08 1:04:41 +1:08:54 17:14:56 99 92-112 102459 102 90-122 9/0
0.52 1:23:38 8:30 6:11:30 99 88-112 36779 122 122-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 19.5% 9:21:59

  • Cadence Distribution

    107 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:43 More
    800m 1:21:31 2:43:59 More
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