Reiver
Last on at 12am, 28th May 2024
M55 Berwickshire
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STATUS Working from home. Using the time that would have been my commute to go running and cycling.
Building a pub in my garage !
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Races
64 -
Miles
3183 -
Miles
267 -
Miles
43962 -
Miles
3058 -
WAVA
57.31% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
112M
7:13:03 -
2.4M
1:43:06
About Me | |
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I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Twelve Days of Christmas Treasure Hunt | Jan 2024 |
A new job and they've sent me home! | Dec 2023 |
A very late September Treasure Hunt | Nov 2023 |
May is done - I WILL run in June. | Jun 2023 |
Easter Treasure Hunt | Apr 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 0.5mi | 21:10 |
27th May
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Road Biking | 1.9mi | 9:45 |
27th May
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Dog Walking | 1.6mi | 46:18 |
27th May
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Dog Walking | 0.3mi | 12:16 |
27th May
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Dog Walking | 1.1mi | 36:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:32 | 1:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
500,000 - Team edition |
Woof! Bark! And also Whiiiiiiiiiine. |
North East local Races |
Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Forgotten HighlanderAlistair Urquhart
- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:45 52.91 | 7:45
7:45/mi
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52.91 | |||||||||||
5km | 20 | 25:30 54.68 | 24:31 57.31 | 27:56 51.89 | 29:32 49.86 | 32:31 46.79 | 24:31
7:53/mi
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57.31 | |||||||
4.6mi | 1 | 49:23 41.86 | 49:23
10:44/mi
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41.86 | |||||||||||
5mi | 3 | 49:34 45.36 | 47:17 47.93 | 47:17
9:27/mi
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47.93 | ||||||||||
5.3mi | 1 | 57:11 44.86 | 57:11
10:54/mi
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44.86 | |||||||||||
5.7mi | 2 | 59:24 46.19 | 1:01:45 44.81 | 59:24
10:25/mi
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46.19 | ||||||||||
5.9mi | 2 | 55:01 49.56 | 50:57 53.96 | 50:57
8:38/mi
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53.96 | ||||||||||
6mi | 4 | 58:11 46.91 | 1:04:40 44.71 | 1:23:15 35.95 | 58:11
9:42/mi
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46.91 | |||||||||
10km | 8 | 54:50 51.16 | 2:44:45 17.16 | 56:06 51.23 | 53:57 54.15 | 1:00:36 48.62 | 1:00:57 48.74 | 53:57
8:41/mi
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54.15 | ||||||
6.5mi | 4 | 58:06 50.65 | 1:02:13 48.86 | 57:32 53.27 | 1:02:05 50.20 | 57:32
8:51/mi
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53.27 | ||||||||
11km | 1 | 58:42 54.61 | 58:42
8:35/mi
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54.61 | |||||||||||
7mi | 1 | 1:09:28 45.81 | 1:09:28
9:55/mi
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45.81 | |||||||||||
9.2mi | 1 | 1:24:49 50.02 | 1:24:49
9:13/mi
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50.02 | |||||||||||
13.1mi | 1 | 2:23:20 45.33 | 2:23:20
10:56/mi
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45.33 | |||||||||||
14mi | 1 | 2:29:45 43.90 | 2:29:45
10:42/mi
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43.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Aug | Fetch Virtual 5K Challenge | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
6 Nov | Carlisle Park parkrun | 35:55 | 42.36 | 5km |
2 Oct | The Doctor K Cup | 34:08 | 44.57 | 5km |
18 Sep | Carlisle Park parkrun | 35:11 | 43.24 | 5km |
14 Aug | Carlisle Park parkrun | 35:29 | 42.88 | 5km |
24 Jul | Fake parkrun | 32:43 | 46.50 | 5km |
17 Jul | Fake parkrun | 34:10 | 44.53 | 5km |
15 Jul | Prince Bishops Durham City Run 5k SB | 32:31 | 46.79 | 5km |
9 Jun | Blaydon Race SB | 1:23:15 | 35.95 | 6mi |
20 Mar | Fake parkrun | 0.00 | 5km | |
13 Feb | Fake parkrun | 0.00 | 5km | |
6 Feb | Fake parkrun | 0.00 | 5km | |
30 Jan | Fake parkrun | 33:35 | 44.93 | 5km |
2019 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 57:11 | 44.86 | 5.25mi |
2018 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:01:45 | 44.81 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | Prudhoe Riverside parkrun SB | 29:32 | 49.86 | 5km |
9 Jun | Blaydon Race PB | 59:24 | 46.19 | 5.7mi |
24 May | George Ogle 6m SB | 1:04:40 | 44.71 | 6mi |
2016 | Result | WAVA | Distance | |
16 Oct | Aviemore Half Marathon PB | 2:23:20 | 45.33 | 13.1mi |
15 Jun | Newburn River Run SB | 1:02:05 | 50.20 | 6.5mi |
27 Mar | North Tyneside 10k SB | 1:00:57 | 48.74 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Druridge Bay parkrun | 29:10 | 49.69 | 5km |
17 Oct | Druridge Bay parkrun SB | 27:56 | 51.89 | 5km |
11 Oct | Aviemore 10K SB | 1:00:36 | 48.62 | 10km |
3 Oct | Druridge Bay parkrun | 29:12 | 49.64 | 5km |
26 Sep | Gateshead parkrun | 35:00 | 41.41 | 5km |
2014 | Result | WAVA | Distance | |
26 Aug | Blyth Links 10k PB | 53:57 | 54.15 | 10km |
20 Jul | Ironman UK | 1:43:06 / 7:13:03 / 5:57:13 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Newburn River Run PB | 57:32 | 53.27 | 6.5mi |
8 Jun | Northumberland Standard Distance Triathlon (OW) | / / | 0.00 | 1500metres/40km/10.5km |
30 May | National Emergency Services Sprint Triathlon Championships | / / | 0.00 | 0.75km/20km/5km |
5 May | Ashington Sprint Triathlon | 8:15 / 36:47 / 28:53 | 0.00 | 0.36km/12.72miles/3.5miles |
1 Jan | Morpeth 11k PB | 58:42 | 54.61 | 11km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Newburn River Run SB | 1:02:13 | 48.86 | 6.5mi |
9 Jun | Blaydon Race PB | 50:57 | 53.96 | 5.9mi |
12 May | Alnwick Sprint Triathlon | / / | 0.00 | 0.5km/22km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | Simonside Cairns Fell Race | 0.00 | 11mi | |
21 Oct | Gibside Fruit Bowl Trail Race | 58:25 | 47.48 | 6mi |
9 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
12 Aug | BSLT Kelso Sprint Triathlon | 16:27 / 48:16 / 34:14 | 0.00 | 750metres/14.23miles/3.52miles |
31 Jul | Morpeth 10k SB | 56:06 | 51.23 | 10km |
9 Jun | Blaydon Race SB | 55:01 | 49.56 | 5.9mi |
7 May | Ashington sprint triathlon | / / | 0.00 | 0.4km/20km/5km |
2011 | Result | WAVA | Distance | |
11 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
5 Jun | QE2 Sprint Tri | 18:37 / 40:48 / 27:47 | 0.00 | 750metres/23km/5km |
15 May | Alnwick Sprint Triathlon | 12:40 / 45:20 / 25:37 | 0.00 | 0.5km/22km/5km |
25 Apr | Ashington sprint triathlon | 8:29 / 40:38 / 23:51 | 0.00 | 0.4km/20km/5km |
2 Apr | Newcastle parkrun PB | 24:31 | 57.31 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 54:19 | 42.05 | 5mi |
19 Mar | The Mighty Deerstalker SB | 2:44:45 | 17.16 | 10km |
12 Mar | NEHL Blaydon - Senior Men PB | 47:17 | 47.93 | 5mi |
26 Feb | Newcastle parkrun | 24:55 | 55.96 | 5km |
5 Feb | Newcastle parkrun | 25:00 | 55.77 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) PB | 7:45 | 52.91 | 1mi |
15 Jan | Newcastle parkrun | 25:26 | 54.82 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Newcastle parkrun | 27:53 | 50.01 | 5km |
13 Nov | Newcastle parkrun SB | 25:30 | 54.68 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 58:11 | 46.91 | 6mi |
9 Oct | Newcastle parkrun | 26:04 | 53.49 | 5km |
6 Jun | QE2 Sprint Triathlon | 25:06 / 47:32 / 31:54 | 0.00 | 750metres/20km/5km |
20 Mar | The Mighty Deerstalker | 3:25:00 | 13.79 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | NE Harrier League XC Sunderland SB | 49:34 | 45.36 | 5mi |
21 Nov | Brampton to Carlisle 10 PB | 1:24:49 | 50.02 | 9.2mi |
1 Nov | Gibside Trail Race PB | 1:09:28 | 45.81 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:29:45 | 43.90 | 14mi |
17 Jun | Newburn River Run SB | 58:06 | 50.65 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 49:23 | 41.86 | 4.6mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
12 May | Les Allcorn 10K | 55:17 | 50.74 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 54:50 | 51.16 | 10km |
2008 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 85 | 86 | 80 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 92 | 46 | 38 | 48 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 305 |
2023 | 78 | 83 | 95 | 104 | 106 | 104 | 95 | 89 | 99 | 97 | 75 | 67 | 1092 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.7 | 2.1 |
2023 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 128 | 124 | 117 | 101 | 128 | 185 | 75 | 309 | 301 | 215 | 134 | 50 | 1868 |
2022 | 12 | 15 | 26 | 33 | 56 | 45 | 50 | 84 | 67 | 91 | 85 | 79 | 642 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 5 |
2022 | 240 | 308 | 180 | 291 | 298 | 155 | 225 | 97 | 155 | 89 | 97 | 47 | 2182 |
2021 | 19 | 9 | 16 | 44 | 53 | 64 | 56 | 50 | 52 | 64 | 16 | 7 | 449 |
2021 | 22 | 2 | 5 | 0 | 28 | 43 | 29 | 21 | 40 | 26 | 22 | 0 | 237 |
2021 | 8 | 0 | 17 | 1 | 57 | 228 | 131 | 81 | 134 | 125 | 0 | 10 | 791 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 22 | 41 | 26 | 37 | 166 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 17 | 18 | 27 | 37 | 34 | 25 | 24 | 5 | 19 | 21 | 19 | 28 | 274 |
2020 | 72 | 18 | 168 | 180 | 217 | 162 | 179 | 112 | 192 | 108 | 16 | 58 | 1482 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 2 | 1 | 6 | 29 | 35 | 15 | 8 | 8 | 11 | 9 | 6 | 4 | 133 |
2019 | 104 | 113 | 126 | 112 | 137 | 171 | 178 | 34 | 156 | 78 | 51 | 0 | 1260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2018 | 1.2 | 0 | 0 | 1 | 0.9 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.6 |
2018 | 0 | 5 | 6 | 21 | 25 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
2017 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 23 |
2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
2016 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 23 |
2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 36 | 51 | 42 | 8 | 20 | 473 |
2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
2013 | 0 | 0 | 12 | 3 | 23 | 2 | 15 | 6 | 2 | 23 | 6 | 0 | 92 |
2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
2012 | 13 | 2 | 3 | 18 | 7 | 8 | 1 | 0 | 6 | 16 | 11 | 0 | 85 |
2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
2011 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 | 3 | 27 | 4 | 3 | 53 |
2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1785 | 1785 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2565 | 2565 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1885 | 1885 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 | 193 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1796 | 1796 |
1995 | 1 | 0 | 0.6 | 0 | 0.7 | 0.5 | 1.9 | 1.1 | 0 | 0 | 0 | 0 | 5.8 |
1995 | 0 | 0 | 0 | 6 | 11 | 14 | 8 | 17 | 14 | 0 | 0 | 0 | 69 |
1995 | 50 | 96 | 214 | 238 | 136 | 174 | 227 | 221 | 20 | 0 | 0 | 0 | 1377 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1853 | 1853 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 | 335 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 165 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 153 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4462 | 4462 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2838 | 2838 |
Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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1) 1mi - 44:28(44:28/mi) 101/127bpm [4492b/mi] 223cal 16/109rpm
2) 0mi - 11(53:38/mi) 80/83bpm [4291b/mi] Add a comment
1) 0.32mi - 15:05(47:51/mi) 101/111bpm [4832b/mi] 92cal 7/61rpm
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1) 1mi - 36:39(36:39/mi) 112/138bpm [4104b/mi] 239cal 24/81rpm
2) 0.23mi - 7:53(34:40/mi) 116/123bpm [4022b/mi] 42cal 26/66rpm Add a comment
1) 1mi - 32:21(32:21/mi) 115/136bpm [3721b/mi] 212cal 33/69rpm
2) 1mi - 37:54(37:54/mi) 106/124bpm [4017b/mi] 189cal 29/61rpm 3) 1mi - 16:31(16:31/mi) 103/131bpm [1700b/mi] 82cal 23/83rpm 4) 0.1mi - 7(1:10/mi) 134/136bpm [157b/mi] 1cal Add a comment
1) 0.78mi - 16:59(21:41/mi) 97/119bpm [2103b/mi] 106cal 50/61rpm
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1) 0.39mi - 17:03(43:51/mi) 91/113bpm [3991b/mi] 78cal 19/75rpm
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1) 1mi - 31:35(31:35/mi) 103/125bpm [3253b/mi] 183cal 28/78rpm
2) 0.26mi - 8:13(31:09/mi) 110/124bpm [3427b/mi] 44cal 26/75rpm Add a comment
1) 0.41mi - 18:32(45:08/mi) 96/113bpm [4333b/mi] 99cal 16/65rpm
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1) 1mi - 33:53(33:53/mi) 103/125bpm [3490b/mi] 200cal 26/79rpm
2) 0.77mi - 23:45(30:57/mi) 121/132bpm [3745b/mi] 161cal 30/66rpm Add a comment
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1) 0.5mi - 17:39(35:28/mi) 84/101bpm [2980b/mi] 89cal 25/65rpm
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1) 1mi - 35:18(35:18/mi) 96/127bpm [3389b/mi] 194cal 5/76rpm
2) 0.45mi - 18:00(39:37/mi) 96/124bpm [3804b/mi] 75cal 11/62rpm Add a comment
1) 0.76mi - 25:54(34:09/mi) 102/123bpm [3483b/mi] 148cal 27/66rpm
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1) 0.45mi - 21:39(47:57/mi) 92/117bpm [4412b/mi] 109cal 16/60rpm
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1) 1mi - 22:22(22:22/mi) 92/127bpm [2057b/mi] 116cal 17/79rpm
2) 0.04mi - 4(2:00/mi) 128/129bpm [257b/mi] Add a comment
1) 1mi - 33:15(33:15/mi) 96/111bpm [3193b/mi] 183cal 28/66rpm
2) 0.41mi - 15:04(36:22/mi) 95/111bpm [3454b/mi] 75cal 24/77rpm Add a comment
1) 0.45mi - 18:54(42:25/mi) 62/87bpm [2630b/mi] 72cal 22/121rpm
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1) 1mi - 36:38(36:38/mi) 100/123bpm [3664b/mi] 206cal 25/79rpm
2) 0.69mi - 20:37(29:51/mi) 107/133bpm [3195b/mi] 121cal 33/76rpm Add a comment
1) 0.25mi - 1:30:37(6:01:39/mi) 103/139bpm [37250b/mi] 474cal 1/69rpm
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1) 0.36mi - 15:13(42:48/mi) 92/108bpm [3938b/mi] 79cal 19/65rpm
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1) 0.34mi - 9:21(27:32/mi) 136/151bpm [3744b/mi] 85cal 33/62rpm
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1) 1mi - 15:16(15:16/mi) 115/158bpm [1756b/mi] 132cal
2) 1mi - 13:30(13:30/mi) 155/184bpm [2092b/mi] 152cal 3) 0.75mi - 12:15(16:15/mi) 150/184bpm [2438b/mi] 120cal Add a comment
1) 1mi - 30:49(30:49/mi) 99/113bpm [3052b/mi] 177cal 30/65rpm
2) 0.39mi - 12:22(31:36/mi) 99/107bpm [3128b/mi] 63cal 28/64rpm Add a comment
1) 0.59mi - 1:13:03(2:03:08/mi) 88/115bpm [10836b/mi] 303cal 4/78rpm
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1) 0.49mi - 23:36(47:56/mi) 91/105bpm [4362b/mi] 109cal 13/62rpm
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1) 1mi - 29:14(29:14/mi) 87/107bpm [2543b/mi] 137cal 14/62rpm
2) 0.72mi - 25:23(35:23/mi) 83/107bpm [2936b/mi] 103cal 20/63rpm Add a comment
1) 0.73mi - 27:46(38:08/mi) 98/119bpm [3737b/mi] 154cal 21/70rpm
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1) 0.65mi - 22:22(34:40/mi) 93/104bpm [3224b/mi] 113cal 30/58rpm
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1) 0.36mi - 14:16(39:57/mi) 96/108bpm [3836b/mi] 76cal 19/62rpm
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.46mi - 4:52(10:37/mi) 109/125bpm [1157b/mi] 38cal
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1) 1mi - 29:59(29:59/mi) 99/123bpm [2968b/mi] 172cal 29/67rpm
2) 0.43mi - 13:34(31:35/mi) 95/108bpm [3000b/mi] 66cal 27/64rpm Add a comment
1) 0.24mi - 6:59(29:08/mi) 103/118bpm [3002b/mi] 45cal 34/73rpm
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1) 0.41mi - 14:12(34:45/mi) 88/105bpm [3058b/mi] 68cal 19/62rpm
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1) 1mi - 33:21(33:21/mi) 109/119bpm [3634b/mi] 204cal 27/79rpm
2) 0.33mi - 16:26(49:55/mi) 112/120bpm [5591b/mi] 96cal 17/121rpm Add a comment
1) 5mi - 27:02(5:24/mi) 134/163bpm [724b/mi] 283cal
2) 2.47mi - 10:50(4:23/mi) 146/159bpm [641b/mi] 124cal Add a comment
1) 5mi - 19:43(3:57/mi) 95/148bpm [375b/mi] 106cal
2) 3.05mi - 16:06(5:17/mi) 147/176bpm [777b/mi] 189cal Add a comment
1) 0.37mi - 16:53(46:01/mi) 94/117bpm [4326b/mi] 94cal 17/69rpm
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1) 0.63mi - 41:13(1:05:22/mi) 103/129bpm [6733b/mi] 217cal 13/66rpm
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1) 0.47mi - 3:07(6:41/mi) 108/119bpm [721b/mi] 24cal
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1) 1mi - 31:54(31:54/mi) 108/123bpm [3446b/mi] 186cal 24/66rpm
2) 0.01mi - 2(4:07/mi) 124/125bpm [511b/mi] Add a comment
1) 0.4mi - 15:50(39:47/mi) 91/105bpm [3620b/mi] 81cal 17/77rpm
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1) 0.57mi - 3:30:08(6:09:36/mi) 81/119bpm [29938b/mi] 675cal 2/77rpm
2) 0mi - 11(512:26:31/mi) 98/102bpm [3013159b/mi] 1cal Add a comment
1) 0.31mi - 6:32(21:24/mi) 120/132bpm [2568b/mi] 44cal 54/63rpm
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1) 1mi - 21:50(21:50/mi) 120/134bpm [2621b/mi] 145cal 50/66rpm
2) 1mi - 20:18(20:18/mi) 111/127bpm [2253b/mi] 99cal 52/64rpm 3) 1mi - 35:43(35:43/mi) 107/136bpm [3822b/mi] 175cal 12/107rpm 4) 0.12mi - 2:19(18:59/mi) 129/136bpm [2449b/mi] 16cal 58/65rpm Add a comment
1) 0.98mi - 37:39(38:34/mi) 118/136bpm [4552b/mi] 256cal 24/66rpm
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1) 0.66mi - 25:38(38:41/mi) 105/131bpm [4062b/mi] 156cal 27/64rpm
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1) 0.9mi - 1:04:47(1:12:01/mi) 102/132bpm [7346b/mi] 305cal 11/87rpm
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1) 0.54mi - 24:03(44:40/mi) 111/127bpm [4959b/mi] 147cal 22/71rpm
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1) 0.51mi - 50:52(1:40:26/mi) 88/118bpm [8838b/mi] 210cal 9/118rpm
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1) 1mi - 34:46(34:46/mi) 106/127bpm [3685b/mi] 214cal 26/77rpm
2) 0.13mi - 5:04(38:41/mi) 111/119bpm [4293b/mi] 30cal 18/62rpm Add a comment
1) 0.75mi - 33:46(44:58/mi) 91/107bpm [4091b/mi] 154cal 3/77rpm
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1) 0.58mi - 42:17(1:12:30/mi) 101/129bpm [7323b/mi] 232cal 2/69rpm
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1) 0.41mi - 18:28(45:14/mi) 90/120bpm [4072b/mi] 92cal 17/63rpm
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1) 1mi - 32:56(32:56/mi) 110/127bpm [3622b/mi] 211cal 26/75rpm
2) 0.43mi - 13:55(32:15/mi) 114/135bpm [3676b/mi] 79cal 31/121rpm Add a comment
1) 0.38mi - 15:36(40:34/mi) 107/120bpm [4340b/mi] 95cal 18/73rpm
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 31:09(31:09/mi) 92/112bpm [2866b/mi] 158cal 28/79rpm
2) 0.16mi - 5:13(32:41/mi) 97/111bpm [3170b/mi] 26cal 34/63rpm Add a comment
1) 0.19mi - 6:27(34:02/mi) 112/127bpm [3812b/mi] 48cal 33/64rpm
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1) 0.4mi - 13:11(33:12/mi) 102/117bpm [3387b/mi] 73cal 19/72rpm
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1) 1mi - 34:34(34:34/mi) 109/128bpm [3768b/mi] 222cal 28/64rpm
2) 0.39mi - 13:59(35:24/mi) 114/126bpm [4035b/mi] 85cal 26/65rpm Add a comment
1) 5mi - 26:20(5:16/mi) 117/153bpm [616b/mi] 211cal
2) 2.76mi - 18:13(6:36/mi) 133/151bpm [878b/mi] 178cal Add a comment
1) 5mi - 21:30(4:18/mi) 100/135bpm [430b/mi] 124cal
2) 2.52mi - 11:53(4:43/mi) 93/162bpm [438b/mi] 51cal Add a comment
1) 0.4mi - 17:56(45:20/mi) 116/136bpm [5259b/mi] 135cal 16/121rpm
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1) 1mi - 37:46(37:46/mi) 86/112bpm [3248b/mi] 165cal 1/66rpm
2) 0.23mi - 12:11(53:20/mi) 86/106bpm [4586b/mi] 50cal 1/73rpm Add a comment
1) 1mi - 7:26(7:26/mi) 102/128bpm [759b/mi] 49cal 30/64rpm
2) 0.08mi - 5(1:01/mi) 80/81bpm [82b/mi] Add a comment
1) 0.56mi - 22:24(39:49/mi) 91/108bpm [3624b/mi] 115cal 23/64rpm
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1) 1mi - 31:51(31:51/mi) 120/130bpm [3822b/mi] 220cal 29/63rpm
2) 0.19mi - 5:51(30:11/mi) 119/137bpm [3592b/mi] 34cal 30/60rpm Add a comment
1) 5mi - 27:25(5:29/mi) 157/182bpm [861b/mi] 351cal
2) 5mi - 27:38(5:32/mi) 161/173bpm [890b/mi] 364cal 3) 5mi - 25:30(5:06/mi) 148/171bpm [755b/mi] 279cal 4) 5mi - 23:32(4:42/mi) 158/175bpm [744b/mi] 293cal 5) 5mi - 32:55(6:35/mi) 153/176bpm [1007b/mi] 373cal 6) 5mi - 34:49(6:58/mi) 163/181bpm [1135b/mi] 460cal 7) 5mi - 19:59(4:00/mi) 151/166bpm [603b/mi] 223cal 8) 5mi - 30:17(6:03/mi) 154/180bpm [933b/mi] 339cal 9) 5mi - 24:44(4:57/mi) 154/171bpm [762b/mi] 283cal 10) 1.06mi - 6:53(6:31/mi) 147/157bpm [959b/mi] 64cal Add a comment
1) 0.41mi - 14:05(34:37/mi) 88/108bpm [3046b/mi] 70cal 21/88rpm
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1) 1mi - 40:03(40:03/mi) 100/119bpm [4004b/mi] 206cal 24/62rpm
2) 0mi - 4(23:52/mi) 102/103bpm [2434b/mi] 14/57rpm Add a comment
1) 0.45mi - 3:14(7:11/mi) 113/125bpm [811b/mi] 27cal
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1) 0.39mi - 14:46(38:01/mi) 103/116bpm [3915b/mi] 82cal 21/65rpm
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1) 0.36mi - 2:47(7:40/mi) 119/127bpm [913b/mi] 26cal
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1) 1mi - 15:20(15:20/mi) 102/120bpm [1564b/mi] 100cal 47/69rpm
2) 0.65mi - 4:45(7:22/mi) 109/122bpm [802b/mi] 33cal 47/64rpm Add a comment
1) 1mi - 45:10(45:10/mi) 94/115bpm [4246b/mi] 213cal 17/68rpm
2) 0.55mi - 23:17(42:31/mi) 89/106bpm [3783b/mi] 92cal 16/77rpm Add a comment
1) 0.73mi - 1:57:37(2:41:10/mi) 89/111bpm [14344b/mi] 474cal 2/69rpm
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1) 0.36mi - 15:07(41:57/mi) 96/120bpm [4027b/mi] 78cal 20/63rpm
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1) 1mi - 33:41(33:41/mi) 88/107bpm [2964b/mi] 167cal 27/74rpm
2) 0.38mi - 10:17(26:45/mi) 100/112bpm [2675b/mi] 53cal 37/63rpm Add a comment
1) 0.88mi - 45:38(51:58/mi) 95/120bpm [4937b/mi] 219cal 8/77rpm
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1mi - 28:03(28:03/mi) 85/113bpm [2384b/mi] 156cal 36/89rpm
2) 0.2mi - 7:17(36:41/mi) 92/102bpm [3375b/mi] 34cal 23/67rpm Add a comment
1) 0.25mi - 5:47(23:34/mi) 106/116bpm [2498b/mi] 39cal 41/65rpm
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1) 1mi - 43:18(43:18/mi) 94/120bpm [4070b/mi] 220cal 7/60rpm
2) 0.94mi - 22:02(23:30/mi) 92/118bpm [2162b/mi] 89cal Add a comment
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1) 0.56mi - 29:24(52:02/mi) 84/114bpm [4371b/mi] 124cal 6/73rpm
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1) 1mi - 30:39(30:39/mi) 109/125bpm [3342b/mi] 198cal 26/73rpm
2) 0.62mi - 22:01(35:47/mi) 117/130bpm [4187b/mi] 135cal 23/116rpm Add a comment
1) 0.21mi - 5:16(25:09/mi) 102/117bpm [2565b/mi] 34cal 33/73rpm
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1) 0.48mi - 19:06(39:51/mi) 91/112bpm [3626b/mi] 93cal 19/77rpm
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1) 1mi - 36:02(36:02/mi) 93/110bpm [3351b/mi] 187cal 27/76rpm
2) 0.44mi - 31:11(1:10:53/mi) 83/110bpm [5884b/mi] 101cal 8/69rpm Add a comment
1) 0.6mi - 25:45(42:47/mi) 115/134bpm [4921b/mi] 183cal 15/74rpm
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1) 1mi - 37:39(37:39/mi) 99/115bpm [3728b/mi] 197cal 24/64rpm
2) 0.31mi - 11:20(36:06/mi) 98/108bpm [3537b/mi] 51cal 26/61rpm Add a comment
1) 1mi - 16:26(16:26/mi) 108/122bpm [1775b/mi] 105cal 49/80rpm
2) 0.26mi - 5:48(21:58/mi) 107/125bpm [2351b/mi] 40cal 29/65rpm Add a comment
1) 0.58mi - 50:21(1:26:24/mi) 118/140bpm [10196b/mi] 356cal 12/68rpm
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1) 0.87mi - 28:21(32:34/mi) 100/128bpm [3257b/mi] 161cal 27/77rpm
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1) 0.36mi - 9:15(25:48/mi) 91/105bpm [2347b/mi] 56cal 35/67rpm
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1) 1mi - 29:27(29:27/mi) 62/100bpm [1826b/mi] 118cal 15/119rpm
2) 1mi - 6:38(6:38/mi) 68/95bpm [452b/mi] 18cal 2/63rpm 3) 1mi - 1:01(1:01/mi) 88/92bpm [89b/mi] 4cal 4) 1mi - 1:09(1:09/mi) 86/93bpm [99b/mi] 4cal 5) 1mi - 59(59/mi) 67/80bpm [66b/mi] 2cal 1/58rpm 6) 1mi - 1:02(1:02/mi) 93/104bpm [96b/mi] 5cal 7) 1mi - 1:14(1:14/mi) 81/100bpm [100b/mi] 4cal 8) 1mi - 1:27(1:27/mi) 90/100bpm [130b/mi] 6cal 9) 0.34mi - 20(58/mi) 90/93bpm [87b/mi] 1cal Add a comment
1) 1mi - 29:25(29:25/mi) 102/118bpm [3000b/mi] 188cal 1/59rpm
2) 0.24mi - 11:08(46:19/mi) 102/118bpm [4724b/mi] 58cal 7/67rpm Add a comment
1) 0.39mi - 14:19(37:09/mi) 99/126bpm [3678b/mi] 75cal 19/63rpm
2) 0mi - 6(31:15/mi) 99/126bpm [3094b/mi] 3) 0mi - 4(6:40:57/mi) 99/126bpm [39694b/mi] Add a comment
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1) 1.88mi - 9:45(5:10/mi) 121/150bpm [626b/mi] 88cal
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1) 1mi - 30:53(30:53/mi) 110/128bpm [3397b/mi] 199cal 29/77rpm
2) 0.56mi - 15:25(27:45/mi) 111/123bpm [3081b/mi] 84cal 35/64rpm Add a comment
1) 0.32mi - 12:16(37:55/mi) 85/102bpm [3224b/mi] 63cal 24/88rpm
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1) 1mi - 33:11(33:11/mi) 94/110bpm [3120b/mi] 178cal 28/70rpm
2) 0.1mi - 3:19(32:08/mi) 99/110bpm [3181b/mi] 18cal 30/63rpm Add a comment
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1) 0.51mi - 21:10(41:16/mi) 99/115bpm [4085b/mi] 113cal 17/79rpm
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