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Wed 24th Apr 2024 at 5:58am by ChristianPoulton

Bike > Commuting

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Time
40:39
Miles
8.06
Mph
11.9
Pacing
0%
FBI
55.38
Cals
270
BPM
103
%MHR
53.3
B/mi
522
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:34(3:07/km) 95/119bpm [296b/km] 95cal
2) 5km - 15:20(3:04/km) 109/128bpm [334b/km] 119cal
3) 2.96km - 9:44(3:17/km) 104/122bpm [342b/km] 56cal

15:34 15:20 9:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:06	4:06	3.65	74 60-95	1216	1/5
0.50	5:12	1:06	13.65	97 94-99	426	1/2
0.75	6:17	1:05	13.94	99 92-109	426	2/2
1.00	7:22	1:05	13.83	109 103-113	473	5/0
1.25	8:13	51	17.58	112 104-113	382	2/14
1.50	8:45	32	27.95	110 108-113	236	0/22
1.75	9:51	1:06	13.71	94 80-109	411	0/4
2.00	10:55	1:04	14.15	97 93-100	411	2/2
2.25	12:20	1:26	10.50	86 74-114	492	2/5
2.50	13:21	1:00	14.92	116 114-119	467	4/2
2.75	14:15	55	16.45	114 110-117	416	2/4
3.00	15:08	53	17.09	110 104-115	386	3/6
3.25	16:09	1:01	14.81	114 105-118	462	2/2
3.50	17:02	54	16.80	111 108-116	396	3/3
3.75	18:00	58	15.59	122 118-123	469	3/2
4.00	19:13	1:13	12.38	115 110-125	557	1/2
4.25	20:15	1:02	14.43	113 105-120	470	3/2
4.50	21:15	59	15.13	120 117-121	476	2/2
4.75	23:46	2:31	5.95	90 72-120	908	1/1
5.00	24:42	56	16.12	124 122-125	461	3/2
5.25	26:11	1:29	10.10	107 82-126	636	5/2
5.50	27:14	1:03	14.22	116 99-125	489	6/0
5.75	28:07	53	17.05	124 122-125	436	3/2
6.00	30:04	1:57	7.69	99 80-121	772	1/3
6.25	31:04	1:00	14.92	115 83-128	463	2/2
6.50	32:36	1:31	9.84	107 79-122	653	3/0
6.75	34:06	1:30	9.95	96 79-109	579	2/2
7.00	35:13	1:07	13.39	112 110-114	502	3/2
7.25	36:19	1:06	13.67	107 105-111	469	2/1
7.50	37:36	1:17	11.76	108 88-122	551	1/2
7.75	38:45	1:09	13.03	100 94-106	461	3/2
8.00	40:03	1:18	11.48	99 90-106	518	2/2
8.06	40:38	35	5.76	98 95-101	1020	0/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.7%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:21	2:43	More
1km	1:50	2:56	More
Mile	3:29	3:29	More
5k	12:06	3:54	More
5 miles	21:30	4:18	More
10k	27:47	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:05	5:07
20km	1:04:20	5:11
15 miles	1:18:31	5:14
20 miles	1:46:31	5:20
40km	2:14:07	5:24
25 miles	2:14:57	5:24
42km	2:21:14	5:25
50 miles	4:41:21	5:38
56 miles	5:17:16	5:40
100 miles	9:46:36	5:52
112 miles	11:01:29	5:54

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