-
Races
58 -
Miles
24593 -
Miles
11097 -
Miles
15 -
WAVA
82.97% -
1500m
4:48 -
3000m
10:09 -
5000m
17:35 -
5k
18:51 -
5M
29:19 -
10000m
36:31 -
10k
35:44 -
10M
59:37 -
Half
1:18:28 -
20M
2:02:49 -
Mara
2:45:38
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Milton Keynes Marathon 2013 | May 2013 |
2012 | Jan 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
27th May
|
Rest | 0mi | |
26th May
|
Long Run | 15.5mi | 2:12:12 |
25th May
|
Warm Down | 1.4mi | 12:12 |
25th May
|
parkrun | 3.1mi | 19:22 |
25th May
|
Warm Up | 1.4mi | 12:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:38 | 2:36 |
5k | 18:38 | 10:11 |
5mi | 30:11 | 17:20 |
10k | 37:39 | 22:57 |
10mi | 1:03:17 | 45:34 |
Half | 1:23:36 | 1:03:35 |
20mi | 2:16:43 | 0 |
Mara | 3:04:37 | 0 |
50k | 4:27:27 | 0 |
40mi | 6:45:09 | 0 |
75k | 8:02:18 | 0 |
50mi | 8:44:35 | 0 |
100k | 14:55:07 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (11) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1.5km | 2 | 4:51 80.12 | 4:51
5:12/mi
|
80.12 | ||||||
3km | 5 | 10:13 81.46 | 10:16 81.69 | 10:13
5:29/mi
|
81.69 | |||||
5000m | 5 | 17:35 81.15 | 18:12 79.01 | 17:35
5:40/mi
|
81.15 | |||||
5mi | 4 | 33:13 69.32 | 29:19 79.17 | 29:48 78.53 | 30:14 78.04 | 29:19
5:52/mi
|
79.17 | |||
9km | 1 | 34:49 74.16 | 34:49
6:14/mi
|
74.16 | ||||||
10km | 12 | 36:30 78.10 | 36:09 78.86 | 35:44 81.09 | 36:40 79.68 | 36:07 82.96 | 35:44
5:45/mi
|
82.96 | ||
7.5mi | 2 | 49:21 71.05 | 1:02:41 55.94 | 49:21
6:35/mi
|
71.05 | |||||
15km | 1 | 1:03:51 69.03 | 1:03:51
6:51/mi
|
69.03 | ||||||
10mi | 1 | 59:37 80.30 | 59:37
5:58/mi
|
80.30 | ||||||
13.1mi | 10 | 1:21:59 75.95 | 1:20:16 78.22 | 1:18:43 80.44 | 1:18:28 81.39 | 1:18:28
5:59/mi
|
81.39 | |||
20mi | 1 | 2:02:49 81.76 | 2:02:49
6:08/mi
|
81.76 | ||||||
26.2mi | 11 | 2:53:49 75.11 | 2:46:03 79.28 | 2:49:42 78.23 | 2:46:27 80.45 | 2:46:07 81.31 | 2:45:38 82.97 | 2:57:57 80.78 | 2:45:38
6:19/mi
|
82.97 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Mar | Ecotrail Paris 80 | 0.00 | 80km | |
2023 | Result | WAVA | Distance | |
18 Mar | Ecotrail 45 | 0.00 | 45km | |
2022 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2 Oct | London Marathon SB | 2:57:57 | 80.78 | 26.2mi |
2017 | Result | WAVA | Distance | |
28 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
29 May | Vitality London 10,000 SB | 36:07 | 82.96 | 10km |
23 Apr | London Marathon PB | 2:45:38 | 82.97 | 26.2mi |
2016 | Result | WAVA | Distance | |
21 May | Cader Idris Fell Race | 0.00 | 11mi | |
14 May | Ras Moel Eilio | 1:14:09 | 52.36 | 8mi |
2015 | Result | WAVA | Distance | |
31 May | Eltham Park 5 SB | 30:14 | 78.04 | 5mi |
26 Apr | Hamburg Marathon SB | 2:46:07 | 81.31 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon | 0.00 | 26.2mi | |
5 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
27 Sep | Middlesex 10K Championship | 0.00 | 10km | |
20 Aug | BMC/Cambridge Harriers Open Meeting | 0.00 | 5000m | |
23 Jul | BMC/Cambridge Harriers Open Meeting SB | 10:16 | 81.69 | 3km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 29:48 | 78.53 | 5mi |
13 Jul | Dartford Half Marathon | 1:24:16 | 75.79 | 13.1mi |
25 Jun | BMC/Cambridge Harriers Open Meeting SB | 18:12 | 79.01 | 5000m |
18 Jun | Kent 10K Championship SB | 37:26 | 78.05 | 10000m |
31 May | Kent Roadrunner Marathon | 2:57:28 | 75.45 | 26.2mi |
28 May | BMC/Cambridge Harriers Open Meeting SB | 10:19 | 81.29 | 3000m |
25 May | Vitality London 10,000 SB | 36:40 | 79.68 | 10km |
13 Apr | London Marathon SB | 2:46:27 | 80.45 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:19:39 | 80.18 | 13.1mi |
9 Mar | Finchley 20 PB | 2:02:49 | 81.76 | 20mi |
2 Mar | Reading Half Marathon PB | 1:18:28 | 81.39 | 13.1mi |
2013 | Result | WAVA | Distance | |
16 Nov | London Cross Country Championships | 0.00 | 10km | |
10 Nov | Athens Classic Marathon SB | 2:49:42 | 78.23 | 26.2mi |
20 Oct | Beat the Hour PB | 59:37 | 80.30 | 10mi |
6 Oct | Bournemouth Marathon | 2:50:16 | 77.97 | 26.2mi |
14 Sep | British Athletics League Qualifier PB | 17:35 | 81.15 | 5000m |
1 Sep | Southern Counties Vets' League Final PB | 4:51 | 80.12 | 1.5km |
1 Sep | Southern Counties Vets' League Final 3k PB | 10:13 | 81.46 | 3km |
26 Aug | Canterbury Half Marathon | 1:22:54 | 76.38 | 13.1mi |
14 Aug | BMC Regional Race - Eltham PB | 4:48 | 80.95 | 1500m |
21 Jul | Olympic Park Anniversary Run PB | 29:19 | 79.17 | 5mi |
17 Jul | BMC Regional Race - Eltham PB | 10:09 | 81.99 | 3000m |
26 Jun | K.C.A.A. 10,000 Championship PB | 36:31 | 79.35 | 10000m |
9 Jun | Southend Half Marathon SB | 1:18:43 | 80.44 | 13.1mi |
27 May | Vitality London 10,000 PB | 35:44 | 81.09 | 10km |
22 May | BMC Regional Race - Eltham | 10:13 | 81.46 | 3000m |
6 May | Milton Keynes Marathon | 2:50:13 | 78.00 | 26.2mi |
3 Mar | Greenwich Meridian 10km | 38:38 | 75.00 | 10km |
24 Feb | Tunbridge Wells Half Marathon | 1:23:04 | 76.23 | 13.1mi |
26 Jan | Postponed- Southern Cross Country Championships (Mens) PB | 1:03:51 | 69.03 | 15km |
19 Jan | Box Hill Fell Race SB | 1:02:41 | 55.94 | 7.5mi |
12 Jan | Bexley Parkrun PB | 18:51 | 75.11 | 5km |
5 Jan | Kent Cross Country Championship (Senior Men) | 48:23 | 72.03 | 12km |
1 Jan | Greenwich parkrun | 19:16 | 73.49 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Cambridge Harriers 7.5-mile XC Race PB | 49:21 | 71.05 | 7.5mi |
25 Dec | Bexley Parkrun SB | 19:20 | 73.23 | 5km |
15 Dec | Kent Vets Cross Country Championships PB | 34:49 | 74.16 | 9km |
8 Dec | South of England Masters XC M50 & M60 | 39:24 | 72.94 | 10km |
24 Nov | South of the Thames SB | 33:13 | 69.32 | 5mi |
11 Nov | Beckenham Charity Trail 10k | 38:47 | 74.10 | 10km |
30 Sep | Berlin Marathon SB | 2:46:03 | 79.28 | 26.2mi |
27 Aug | The Canterbury Half Marathon | 1:21:45 | 76.80 | 13.1mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
14 Jun | Crisis Square Mile Run | 24:10 | 70.69 | 6km |
10 Jun | Southend Half Marathon SB | 1:20:16 | 78.22 | 13.1mi |
27 May | Vitality London 10,000 | 36:49 | 78.06 | 10km |
22 Apr | London Marathon | 2:54:36 | 75.40 | 26.2mi |
4 Mar | Regent's Park 10k Winter Series #6 | 37:33 | 76.54 | 10km |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:20:35 | 77.91 | 13.1mi |
8 Jan | Regent's Park 10k Winter Series #4 SB | 36:09 | 78.86 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Regents Park Winter 10k Series SB | 36:30 | 78.10 | 10km |
22 May | Edinburgh Marathon SB | 2:53:49 | 75.11 | 26.2mi |
27 Feb | Tunbridge Wells Half Marathon SB | 1:21:59 | 75.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 188 | 154 | 190 | 201 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 851 |
2024 | 329 | 305 | 207 | 267 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1242 |
2023 | 137 | 112 | 169 | 183 | 171 | 146 | 140 | 158 | 154 | 179 | 207 | 99 | 1853 |
2023 | 312 | 285 | 247 | 222 | 235 | 224 | 234 | 208 | 298 | 255 | 224 | 210 | 2953 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2022 | 186 | 185 | 161 | 154 | 106 | 119 | 190 | 136 | 140 | 155 | 126 | 114 | 1772 |
2022 | 321 | 305 | 275 | 235 | 222 | 195 | 194 | 271 | 260 | 287 | 236 | 193 | 2995 |
2021 | 93 | 112 | 149 | 150 | 156 | 133 | 152 | 163 | 137 | 167 | 82 | 145 | 1640 |
2021 | 87 | 32 | 63 | 109 | 175 | 143 | 212 | 295 | 292 | 285 | 215 | 248 | 2154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 232 | 162 | 107 | 156 | 217 | 191 | 183 | 164 | 157 | 106 | 6 | 70 | 1751 |
2020 | 0 | 0 | 0 | 0 | 29 | 31 | 118 | 153 | 224 | 126 | 142 | 180 | 1003 |
2019 | 208 | 220 | 106 | 30 | 96 | 103 | 82 | 129 | 170 | 199 | 157 | 225 | 1726 |
2019 | 32 | 24 | 57 | 329 | 84 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 533 |
2018 | 188 | 176 | 80 | 127 | 123 | 90 | 100 | 153 | 168 | 107 | 161 | 130 | 1602 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 8 | 32 |
2017 | 185 | 110 | 239 | 209 | 178 | 153 | 168 | 187 | 202 | 232 | 128 | 103 | 2094 |
2017 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 8 | 24 | 8 | 78 |
2016 | 184 | 119 | 47 | 125 | 175 | 161 | 190 | 182 | 167 | 134 | 72 | 134 | 1689 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 0 | 49 |
2015 | 191 | 308 | 300 | 255 | 141 | 172 | 148 | 252 | 163 | 135 | 182 | 190 | 2437 |
2014 | 297 | 219 | 230 | 145 | 223 | 132 | 244 | 335 | 99 | 142 | 218 | 228 | 2514 |
2013 | 147 | 85 | 166 | 188 | 147 | 156 | 229 | 223 | 192 | 185 | 204 | 238 | 2160 |
2013 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 218 | 212 | 121 | 156 | 152 | 220 | 220 | 273 | 257 | 130 | 152 | 194 | 2305 |
2012 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 187 | 200 |
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
1) 1km - 6:22(6:22/km) 113/123bpm [720b/km] 65cal 263/359W
2) 1km - 5:30(5:30/km) 136/147bpm [747b/km] 70cal 305/441W 3) 0.73km - 4:01(5:31/km) 139/144bpm [767b/km] 53cal 314/383W Add a comment
2 x (5 x 300m) off 100m jog / 400 lap jog
Completed half a session tonight - my legs were still tired after Saturday 1) 1.6km - 7:16(4:33/km) 126/147bpm [572b/km] 88cal 363/617W 2) 1.6km - 8:05(5:03/km) 142/161bpm [717b/km] 111cal 339/589W 3) 1.6km - 8:02(5:01/km) 145/163bpm [728b/km] 109cal 343/584W 4) 0.85km - 5:03(5:56/km) 135/137bpm [801b/km] 64cal 328/379W Add a comment
1) 0.61km - 4:02(6:37/km) 102/118bpm [674b/km] 33cal 209/606W
Add a comment
Jog to the track
1) 1km - 4:49(4:49/km) 126/140bpm [607b/km] 61cal 339/430W 2) 1km - 4:47(4:47/km) 137/140bpm [655b/km] 65cal 335/368W 3) 0.53km - 2:38(4:59/km) 135/143bpm [672b/km] 35cal 338/359W Add a comment
1) 5km - 17:12(3:26/km) 89/113bpm [306b/km] 85cal 63/97rpm
2) 5km - 17:58(3:36/km) 98/120bpm [352b/km] 107cal 67/99rpm 3) 2.58km - 8:57(3:28/km) 115/140bpm [398b/km] 73cal 62/82rpm Add a comment
1) 5km - 13:17(2:39/km) 98/126bpm [260b/km] 88cal
2) 5km - 13:49(2:46/km) 111/133bpm [307b/km] 111cal 3) 2.82km - 8:35(3:02/km) 103/131bpm [313b/km] 52cal Add a comment
|
Jog to the office
1) 1km - 5:11(5:11/km) 124/132bpm [642b/km] 64cal 338/453W 2) 0.82km - 4:07(5:02/km) 131/134bpm [660b/km] 54cal 337/456W Add a comment
1) 0km - 45:45(0/km) 103/155bpm [INFb/km] 309cal
Add a comment
Recovery Run With Elaine
1) 1km - 6:26(6:26/km) 155/161bpm [997b/km] 90cal 264/439W 2) 1km - 6:03(6:03/km) 159/161bpm [962b/km] 84cal 268/303W 3) 1km - 5:52(5:52/km) 159/163bpm [932b/km] 80cal 293/488W 4) 1km - 6:13(6:13/km) 164/170bpm [1019b/km] 91cal 277/409W 5) 0.94km - 5:48(6:10/km) 164/171bpm [1010b/km] 84cal 288/512W Add a comment
|
Assembly League # 2
1) 1km - 3:45(3:45/km) 115/130bpm [431b/km] 41cal 433/495W 2) 1km - 3:44(3:44/km) 134/136bpm [501b/km] 50cal 446/497W 3) 1km - 3:54(3:54/km) 136/138bpm [530b/km] 53cal 431/485W 4) 1km - 3:55(3:55/km) 140/143bpm [548b/km] 56cal 412/434W 5) 1km - 3:52(3:52/km) 141/142bpm [544b/km] 55cal 431/450W 6) 0.67km - 2:28(3:40/km) 140/141bpm [514b/km] 34cal 435/460W Add a comment
Pre-race warm-up
1) 1km - 5:12(5:12/km) 119/130bpm [620b/km] 60cal 314/413W 2) 0.59km - 2:51(4:50/km) 133/134bpm [644b/km] 38cal 338/353W Add a comment
Easy run - WE Run / Social Run
1) 1km - 6:01(6:01/km) 114/123bpm [686b/km] 65cal 300/438W 2) 1km - 5:19(5:19/km) 121/126bpm [644b/km] 63cal 308/386W 3) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 64cal 313/339W 4) 1km - 5:36(5:36/km) 123/126bpm [688b/km] 65cal 299/361W 5) 1km - 5:27(5:27/km) 126/130bpm [686b/km] 65cal 317/386W 6) 1km - 5:37(5:37/km) 127/137bpm [713b/km] 66cal 302/457W 7) 0.31km - 1:36(5:12/km) 126/127bpm [654b/km] 19cal 320/333W Add a comment
|
Add a comment
|
Slow jog home
1) 1km - 5:51(5:51/km) 129/137bpm [755b/km] 70cal 281/349W 2) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 70cal 305/347W 3) 0.31km - 1:41(5:25/km) 133/136bpm [720b/km] 22cal 314/338W Add a comment
Charlton Parkrun
1) 1km - 4:01(4:01/km) 138/149bpm [553b/km] 55cal 424/523W 2) 1km - 3:59(3:59/km) 153/161bpm [608b/km] 61cal 408/482W 3) 1km - 4:01(4:01/km) 161/163bpm [647b/km] 63cal 413/479W 4) 1km - 4:02(4:02/km) 162/165bpm [654b/km] 64cal 431/499W 5) 0.93km - 3:34(3:50/km) 166/167bpm [636b/km] 58cal 418/534W Add a comment
Jog to the park
1) 1km - 5:10(5:10/km) 116/133bpm [599b/km] 60cal 327/434W 2) 1km - 4:53(4:53/km) 132/139bpm [645b/km] 65cal 350/385W 3) 0.18km - 55(5:04/km) 138/138bpm [700b/km] 13cal 333/350W Add a comment
|
1) 0km - 54:34(0/km) 109/173bpm [INFb/km] 383cal
Add a comment
Easy run to the gym
1) 1km - 5:14(5:14/km) 106/125bpm [556b/km] 56cal 319/413W 2) 1km - 4:53(4:53/km) 123/128bpm [601b/km] 59cal 311/361W 3) 1km - 5:36(5:36/km) 123/129bpm [690b/km] 64cal 277/334W 4) 1km - 5:08(5:08/km) 132/140bpm [679b/km] 65cal 363/481W 5) 1km - 5:07(5:07/km) 130/133bpm [664b/km] 64cal 319/388W 6) 1km - 5:05(5:05/km) 133/136bpm [676b/km] 65cal 333/405W 7) 1km - 5:19(5:19/km) 129/132bpm [685b/km] 63cal 309/355W 8) 1km - 5:10(5:10/km) 132/134bpm [682b/km] 63cal 325/382W 9) 1km - 5:13(5:13/km) 130/135bpm [678b/km] 64cal 320/411W 10) 1km - 5:08(5:08/km) 132/135bpm [678b/km] 62cal 323/428W 11) 1km - 5:07(5:07/km) 134/138bpm [686b/km] 62cal 329/563W 12) 1km - 5:18(5:18/km) 133/142bpm [706b/km] 68cal 343/536W 13) 1km - 4:53(4:53/km) 129/133bpm [631b/km] 66cal 351/534W 14) 0.76km - 4:00(5:15/km) 132/135bpm [694b/km] 55cal 359/584W Add a comment
|
Add a comment
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1) 1km - 6:45(6:45/km) 111/124bpm [750b/km] 69cal 251/335W
2) 1km - 5:55(5:55/km) 126/130bpm [745b/km] 72cal 286/331W 3) 0.76km - 4:44(6:12/km) 124/131bpm [770b/km] 53cal 276/357W Add a comment
3 sets of 2 x 1k off 90s with 400m jog between sets
Fairly consistent rep times 1) 1.01km - 3:42(3:39/km) 127/142bpm [465b/km] 44cal 472/579W 2) 0.22km - 1:47(8:07/km) 135/143bpm [1096b/km] 23cal 249/439W 3) 1.01km - 3:42(3:40/km) 136/146bpm [498b/km] 52cal 466/525W 4) 0.43km - 3:34(8:17/km) 128/154bpm [1060b/km] 41cal 224/449W 5) 1.01km - 3:41(3:39/km) 124/142bpm [453b/km] 38cal 465/534W 6) 0.2km - 1:51(9:14/km) 132/153bpm [1218b/km] 20cal 173/446W 7) 1km - 3:43(3:43/km) 131/143bpm [488b/km] 46cal 471/580W 8) 0.43km - 3:44(8:40/km) 127/145bpm [1102b/km] 39cal 210/461W 9) 1.01km - 3:44(3:42/km) 127/142bpm [470b/km] 51cal 466/549W 10) 0.2km - 1:53(9:25/km) 130/153bpm [1224b/km] 20cal 179/447W 11) 1.01km - 3:41(3:38/km) 139/147bpm [506b/km] 54cal 472/541W 12) 0.01km - 12(19:24/km) 147/151bpm [2853b/km] 3cal 176/478W Add a comment
Strides
1) 0.83km - 6:42(8:04/km) 88/108bpm [710b/km] 43cal 162/563W Add a comment
Jog to the track
1) 1km - 5:07(5:07/km) 109/129bpm [557b/km] 56cal 309/390W 2) 1km - 5:00(5:00/km) 127/131bpm [636b/km] 64cal 314/332W 3) 0.51km - 2:40(5:13/km) 131/135bpm [684b/km] 35cal 315/338W Add a comment
1) 5km - 16:51(3:22/km) 83/104bpm [280b/km] 73cal 64/101rpm
2) 5km - 16:10(3:14/km) 84/112bpm [272b/km] 67cal 71/97rpm 3) 2.66km - 9:27(3:33/km) 101/128bpm [359b/km] 60cal 60/90rpm Add a comment
1) 5km - 14:05(2:49/km) 93/114bpm [262b/km] 83cal
2) 5km - 13:13(2:39/km) 108/126bpm [285b/km] 99cal 3) 2.79km - 10:56(3:55/km) 94/117bpm [368b/km] 53cal Add a comment
|
1) 1.61km - 6:22(3:58/km) 94/105bpm [373b/km] 39cal 52/77rpm
Add a comment
1) 0km - 44:09(0/km) 101/146bpm [INFb/km] 291cal
Add a comment
Recovery Run with Elaine
1) 1km - 6:00(6:00/km) 100/110bpm [600b/km] 60cal 287/498W 2) 1km - 6:00(6:00/km) 112/117bpm [672b/km] 65cal 268/341W 3) 1km - 5:33(5:33/km) 119/125bpm [660b/km] 64cal 301/490W 4) 1km - 6:05(6:05/km) 117/121bpm [711b/km] 67cal 286/339W 5) 1km - 5:44(5:44/km) 119/123bpm [683b/km] 64cal 296/473W 6) 0.38km - 2:31(6:34/km) 122/124bpm [802b/km] 29cal 309/510W Add a comment
1) 5km - 18:22(3:40/km) 85/116bpm [312b/km] 88cal
2) 5km - 13:32(2:42/km) 107/122bpm [289b/km] 103cal 3) 1.5km - 4:48(3:12/km) 88/112bpm [281b/km] 20cal Add a comment
|
1) 5km - 18:16(3:39/km) 78/103bpm [285b/km] 66cal 60/101rpm
2) 5km - 16:28(3:18/km) 95/114bpm [313b/km] 95cal 73/94rpm 3) 2.6km - 7:58(3:03/km) 108/135bpm [330b/km] 60cal 63/83rpm Add a comment
1) 1km - 6:31(6:31/km) 107/113bpm [698b/km] 66cal 265/326W
2) 1km - 6:10(6:10/km) 111/118bpm [685b/km] 67cal 264/319W 3) 1km - 6:13(6:13/km) 113/117bpm [703b/km] 67cal 265/289W 4) 1km - 6:21(6:21/km) 113/118bpm [718b/km] 65cal 264/327W 5) 1km - 6:17(6:17/km) 117/127bpm [734b/km] 68cal 290/463W 6) 1km - 6:13(6:13/km) 112/126bpm [697b/km] 64cal 255/354W 7) 0.07km - 25(6:05/km) 117/120bpm [711b/km] 5cal 290/311W Add a comment
|
-
|
UTS 50
Far too hot today. I completely blew up on top of Mynydd Mawr. I’ve never come so close to DNF’ing in a race before. Not sure how I managed to finish. Running on empty from then onwards. A tough, tough race! 1) 1km - 4:56(4:56/km) 138/149bpm [680b/km] 68cal 336/405W 2) 1km - 7:59(7:59/km) 148/153bpm [1182b/km] 113cal 245/481W 3) 1km - 10:50(10:50/km) 149/160bpm [1614b/km] 153cal 126/607W 4) 1km - 8:28(8:28/km) 149/155bpm [1260b/km] 109cal 255/575W 5) 1km - 9:46(9:46/km) 143/153bpm [1396b/km] 111cal 160/532W 6) 1km - 11:06(11:06/km) 138/150bpm [1533b/km] 108cal 146/533W 7) 1km - 18:23(18:23/km) 141/150bpm [2593b/km] 195cal 68/857W 8) 1km - 11:47(11:47/km) 135/147bpm [1591b/km] 94cal 138/546W 9) 1km - 12:14(12:14/km) 125/138bpm [1530b/km] 55cal 51/198W 10) 1km - 10:22(10:22/km) 135/143bpm [1400b/km] 76cal 90/290W 11) 1km - 8:23(8:23/km) 133/143bpm [1115b/km] 62cal 165/371W 12) 1km - 10:47(10:47/km) 126/146bpm [1360b/km] 61cal 90/304W 13) 1km - 8:39(8:39/km) 134/150bpm [1160b/km] 67cal 126/331W 14) 1km - 9:09(9:09/km) 130/135bpm [1189b/km] 61cal 120/212W 15) 1km - 6:38(6:38/km) 139/144bpm [921b/km] 69cal 210/305W 16) 1km - 9:12(9:12/km) 135/146bpm [1242b/km] 78cal 158/363W 17) 1km - 7:45(7:45/km) 146/153bpm [1131b/km] 88cal 187/330W 18) 1km - 10:29(10:29/km) 148/157bpm [1552b/km] 128cal 150/291W 19) 1km - 9:39(9:39/km) 144/154bpm [1388b/km] 89cal 75/398W 20) 1km - 6:26(6:26/km) 147/152bpm [947b/km] 73cal 223/325W 21) 1km - 8:23(8:23/km) 151/160bpm [1266b/km] 103cal 177/341W 22) 1km - 9:43(9:43/km) 149/156bpm [1448b/km] 102cal 168/314W 23) 1km - 14:04(14:04/km) 154/163bpm [2166b/km] 187cal 100/683W 24) 1km - 9:50(9:50/km) 152/160bpm [1496b/km] 114cal 151/548W 25) 1km - 22:44(22:44/km) 154/161bpm [3501b/km] 294cal 39/694W 26) 1km - 21:43(21:43/km) 145/155bpm [3149b/km] 170cal 101/459W 27) 1km - 20:54(20:54/km) 140/162bpm [2925b/km] 120cal 36/639W 28) 1km - 15:56(15:56/km) 132/153bpm [2104b/km] 86cal 59/523W 29) 1km - 9:38(9:38/km) 124/130bpm [1194b/km] 55cal 113/168W 30) 1km - 13:19(13:19/km) 121/135bpm [1612b/km] 62cal 70/141W 31) 1km - 9:44(9:44/km) 125/138bpm [1217b/km] 51cal 107/268W 32) 1km - 8:23(8:23/km) 134/142bpm [1124b/km] 55cal 157/216W 33) 1km - 7:14(7:14/km) 132/135bpm [956b/km] 49cal 160/212W 34) 1km - 18:32(18:32/km) 127/142bpm [2353b/km] 96cal 57/245W 35) 1km - 12:34(12:34/km) 135/146bpm [1698b/km] 109cal 107/391W 36) 1km - 15:12(15:12/km) 138/149bpm [2099b/km] 126cal 73/493W 37) 1km - 26:42(26:42/km) 134/157bpm [3578b/km] 181cal 21/459W 38) 1km - 34:21(34:21/km) 107/129bpm [3675b/km] 100cal 11/466W 39) 1km - 25:45(25:45/km) 89/107bpm [2292b/km] 76cal 5/243W 40) 1km - 16:04(16:04/km) 111/128bpm [1783b/km] 99cal 14/166W 41) 1km - 13:02(13:02/km) 116/130bpm [1512b/km] 77cal 31/325W 42) 1km - 11:24(11:24/km) 114/120bpm [1299b/km] 60cal 70/136W 43) 1km - 17:58(17:58/km) 114/131bpm [2047b/km] 108cal 53/285W 44) 1km - 14:57(14:57/km) 127/136bpm [1898b/km] 130cal 49/463W 45) 1km - 15:43(15:43/km) 128/133bpm [2012b/km] 125cal 70/431W 46) 1km - 11:38(11:38/km) 124/132bpm [1444b/km] 75cal 70/277W 47) 1km - 12:55(12:55/km) 124/137bpm [1602b/km] 93cal 71/429W 48) 1km - 14:01(14:01/km) 128/136bpm [1794b/km] 109cal 60/465W 49) 1km - 19:11(19:11/km) 132/143bpm [2531b/km] 182cal 21/521W 50) 1km - 15:38(15:38/km) 108/127bpm [1689b/km] 64cal 39/380W 51) 1km - 16:10(16:10/km) 115/130bpm [1859b/km] 90cal 33/440W 52) 1km - 14:47(14:47/km) 112/131bpm [1655b/km] 75cal 43/500W 53) 1km - 10:14(10:14/km) 105/110bpm [1074b/km] 53cal 81/154W 54) 1km - 10:41(10:41/km) 100/107bpm [1068b/km] 51cal 82/121W 55) 1km - 11:17(11:17/km) 99/106bpm [1116b/km] 54cal 74/139W 56) 1km - 12:26(12:26/km) 106/121bpm [1318b/km] 69cal 71/324W 57) 1km - 11:16(11:16/km) 98/109bpm [1104b/km] 54cal 86/157W 58) 1km - 9:26(9:26/km) 105/125bpm [990b/km] 58cal 129/273W 59) 0.12km - 45(6:06/km) 125/127bpm [763b/km] 8cal 256/263W Add a comment
|
Add a comment
|
Add a comment
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
1) 5km - 17:38(3:32/km) 73/102bpm [257b/km] 55cal 65/112rpm
2) 5km - 18:22(3:40/km) 85/113bpm [312b/km] 83cal 71/101rpm 3) 2.51km - 7:56(3:10/km) 108/134bpm [342b/km] 61cal 62/91rpm Add a comment
|
1) 5km - 17:12(3:26/km) 85/119bpm [293b/km] 82cal 67/109rpm
2) 5km - 15:30(3:06/km) 95/118bpm [295b/km] 89cal 70/98rpm 3) 2.53km - 8:38(3:24/km) 105/130bpm [358b/km] 58cal 60/80rpm Add a comment
1) 1.66km - 5:52(3:33/km) 99/107bpm [351b/km] 41cal 52/76rpm
Add a comment
1) 0km - 43:15(0/km) 117/165bpm [INFb/km] 381cal
Add a comment
1) 1km - 4:57(4:57/km) 122/127bpm [604b/km] 61cal 337/531W
2) 1km - 4:57(4:57/km) 126/130bpm [624b/km] 63cal 335/493W 3) 1km - 4:46(4:46/km) 127/133bpm [606b/km] 62cal 372/507W 4) 1km - 5:07(5:07/km) 129/134bpm [659b/km] 63cal 331/531W 5) 1km - 5:00(5:00/km) 126/131bpm [631b/km] 62cal 357/561W 6) 1km - 5:10(5:10/km) 130/134bpm [672b/km] 66cal 360/538W 7) 0.01km - 3(3:28/km) 134/134bpm [465b/km] 1cal 372/373W Add a comment
1) 5km - 13:54(2:47/km) 92/110bpm [256b/km] 79cal 64/95rpm
2) 5km - 14:25(2:53/km) 102/122bpm [294b/km] 97cal 68/92rpm 3) 1.5km - 6:12(4:08/km) 92/114bpm [380b/km] 29cal 57/93rpm Add a comment
|
Add a comment
|
Add a comment
|
Cader Idris Fell Race
1) 1km - 5:00(5:00/km) 143/157bpm [715b/km] 74cal 472/580W 2) 1km - 4:55(4:55/km) 159/163bpm [781b/km] 80cal 450/532W 3) 1km - 5:30(5:30/km) 165/171bpm [907b/km] 90cal 402/498W 4) 1km - 5:00(5:00/km) 161/164bpm [804b/km] 82cal 343/461W 5) 1km - 6:28(6:28/km) 161/167bpm [1041b/km] 100cal 361/494W 6) 1km - 10:34(10:34/km) 161/164bpm [1703b/km] 160cal 310/504W 7) 1km - 11:53(11:53/km) 161/166bpm [1914b/km] 186cal 285/735W 8) 1km - 9:52(9:52/km) 161/165bpm [1589b/km] 148cal 322/523W 9) 1km - 10:14(10:14/km) 158/166bpm [1617b/km] 143cal 225/463W 10) 1km - 5:59(5:59/km) 147/153bpm [879b/km] 66cal 183/283W 11) 1km - 6:21(6:21/km) 143/152bpm [909b/km] 59cal 168/368W 12) 1km - 7:41(7:41/km) 142/155bpm [1091b/km] 64cal 116/296W 13) 1km - 6:45(6:45/km) 142/152bpm [959b/km] 59cal 143/273W 14) 1km - 5:26(5:26/km) 160/166bpm [870b/km] 81cal 324/426W 15) 1km - 5:50(5:50/km) 162/164bpm [945b/km] 91cal 313/406W 16) 1km - 4:08(4:08/km) 162/165bpm [670b/km] 67cal 326/453W 17) 1km - 3:51(3:51/km) 164/166bpm [631b/km] 64cal 360/455W 18) 0.64km - 2:11(3:25/km) 167/170bpm [572b/km] 38cal 376/495W Add a comment
|
Add a comment
|
1) 5km - 18:37(3:43/km) 82/114bpm [305b/km] 83cal 63/108rpm
2) 5km - 16:32(3:18/km) 95/118bpm [314b/km] 99cal 68/102rpm 3) 2.52km - 10:23(4:07/km) 101/134bpm [416b/km] 67cal 61/85rpm Add a comment
1) 1.68km - 6:53(4:06/km) 96/106bpm [394b/km] 45cal 50/72rpm
Add a comment
1) 0km - 44:51(0/km) 101/151bpm [INFb/km] 305cal
Add a comment
1) 5km - 12:30(2:30/km) 98/123bpm [245b/km] 87cal 64/91rpm
2) 5km - 16:08(3:14/km) 91/122bpm [294b/km] 84cal 68/88rpm 3) 1.5km - 6:29(4:19/km) 82/107bpm [354b/km] 24cal 57/77rpm Add a comment
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
1) 5km - 17:48(3:34/km) 76/112bpm [271b/km] 66cal 65/108rpm
2) 5km - 14:36(2:55/km) 84/113bpm [245b/km] 66cal 74/98rpm 3) 2.43km - 7:24(3:03/km) 109/140bpm [332b/km] 60cal 62/90rpm Add a comment
1) 5km - 11:47(2:21/km) 103/126bpm [243b/km] 93cal 63/91rpm
2) 5km - 13:43(2:45/km) 112/136bpm [307b/km] 122cal 71/104rpm 3) 2.76km - 9:28(3:26/km) 107/135bpm [367b/km] 66cal 63/112rpm Add a comment
|
Beckenham Relays
1) 1km - 3:41(3:41/km) 110/126bpm [405b/km] 40cal 443/557W 2) 1km - 4:10(4:10/km) 132/135bpm [551b/km] 59cal 424/509W 3) 1km - 3:49(3:49/km) 135/138bpm [515b/km] 56cal 423/465W 4) 1km - 4:09(4:09/km) 134/137bpm [557b/km] 59cal 450/525W 5) 0.21km - 49(3:57/km) 136/137bpm [538b/km] 12cal 515/545W Add a comment
1) 5km - 17:37(3:31/km) 93/123bpm [328b/km] 107cal 68/96rpm
2) 5km - 16:01(3:12/km) 95/125bpm [304b/km] 94cal 73/103rpm 3) 2.41km - 7:54(3:16/km) 114/147bpm [373b/km] 69cal 65/91rpm Add a comment
1) 1.73km - 5:57(3:27/km) 99/134bpm [341b/km] 44cal 57/101rpm
Add a comment
1) 0km - 43:47(0/km) 96/135bpm [INFb/km] 269cal
Add a comment
1) 5km - 12:12(2:26/km) 95/126bpm [232b/km] 81cal 62/91rpm
2) 5km - 13:55(2:47/km) 106/127bpm [295b/km] 105cal 69/90rpm 3) 1.44km - 5:25(3:46/km) 96/118bpm [362b/km] 29cal 55/74rpm Add a comment
|
1) 5km - 19:04(3:49/km) 81/127bpm [309b/km] 87cal 63/102rpm
2) 5km - 11:14(2:15/km) 114/131bpm [256b/km] 106cal 77/108rpm 3) 2.73km - 7:20(2:41/km) 125/151bpm [336b/km] 79cal 75/96rpm Add a comment
1) 5km - 12:51(2:34/km) 102/124bpm [262b/km] 101cal 64/94rpm
2) 5km - 13:49(2:46/km) 109/127bpm [301b/km] 112cal 74/96rpm 3) 2.81km - 10:03(3:35/km) 96/116bpm [344b/km] 50cal 60/86rpm Add a comment
|
1) 5km - 18:44(3:45/km) 78/113bpm [292b/km] 73cal 66/101rpm
2) 5km - 17:00(3:24/km) 83/122bpm [282b/km] 75cal 69/97rpm 3) 2.57km - 8:14(3:12/km) 109/136bpm [349b/km] 66cal 63/86rpm Add a comment
1) 1.64km - 6:28(3:56/km) 92/107bpm [362b/km] 39cal 52/71rpm
Add a comment
1) 0km - 43:26(0/km) 97/147bpm [INFb/km] 275cal
Add a comment
1) 5km - 12:27(2:29/km) 97/120bpm [241b/km] 87cal 66/94rpm
2) 5km - 13:26(2:41/km) 107/130bpm [287b/km] 106cal 69/93rpm 3) 1.51km - 6:16(4:09/km) 96/122bpm [399b/km] 33cal 56/90rpm Add a comment
|
1) 1km - 5:26(5:26/km) 132/141bpm [718b/km] 71cal 314/373W
2) 1km - 5:09(5:09/km) 139/144bpm [716b/km] 72cal 339/404W 3) 0.31km - 1:37(5:12/km) 136/138bpm [707b/km] 22cal 334/346W Add a comment
Charlton Parkrun
1) 1km - 3:50(3:50/km) 138/149bpm [529b/km] 56cal 450/537W 2) 1km - 3:46(3:46/km) 149/152bpm [562b/km] 60cal 450/529W 3) 1km - 3:57(3:57/km) 144/148bpm [568b/km] 61cal 440/506W 4) 1km - 4:04(4:04/km) 148/153bpm [601b/km] 64cal 442/499W 5) 0.96km - 3:45(3:54/km) 145/153bpm [566b/km] 58cal 431/519W Add a comment
1) 1km - 5:35(5:35/km) 116/126bpm [647b/km] 66cal 307/375W
2) 1km - 5:03(5:03/km) 129/135bpm [651b/km] 68cal 347/397W 3) 0.28km - 1:25(5:03/km) 131/133bpm [661b/km] 20cal 355/390W Add a comment
|
1) 1km - 5:00(5:00/km) 121/136bpm [605b/km] 63cal 340/388W
2) 1km - 5:00(5:00/km) 138/145bpm [691b/km] 71cal 348/452W 3) 1km - 5:09(5:09/km) 139/146bpm [717b/km] 73cal 348/403W 4) 1km - 5:19(5:19/km) 138/141bpm [734b/km] 72cal 334/392W 5) 1km - 5:11(5:11/km) 137/139bpm [709b/km] 69cal 335/478W 6) 1km - 5:13(5:13/km) 136/139bpm [709b/km] 70cal 345/372W 7) 1km - 5:28(5:28/km) 129/137bpm [704b/km] 70cal 332/345W 8) 1km - 5:26(5:26/km) 125/129bpm [679b/km] 73cal 339/362W 9) 1km - 5:47(5:47/km) 123/126bpm [712b/km] 75cal 335/381W 10) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 68cal 341/387W 11) 1km - 5:10(5:10/km) 126/131bpm [650b/km] 62cal 310/330W 12) 1km - 5:12(5:12/km) 123/128bpm [639b/km] 64cal 302/325W 13) 1km - 5:12(5:12/km) 125/128bpm [650b/km] 64cal 309/330W 14) 1km - 5:19(5:19/km) 125/127bpm [664b/km] 70cal 322/393W 15) 1km - 5:22(5:22/km) 123/126bpm [660b/km] 74cal 321/384W 16) 1km - 5:11(5:11/km) 122/124bpm [631b/km] 71cal 333/395W 17) 1km - 5:10(5:10/km) 124/126bpm [640b/km] 71cal 331/471W 18) 1km - 5:06(5:06/km) 125/127bpm [638b/km] 71cal 338/359W 19) 1km - 5:18(5:18/km) 125/127bpm [662b/km] 72cal 336/368W 20) 1km - 5:20(5:20/km) 123/127bpm [657b/km] 74cal 341/454W 21) 1km - 5:15(5:15/km) 128/134bpm [672b/km] 70cal 327/363W 22) 1km - 5:41(5:41/km) 128/130bpm [728b/km] 72cal 349/411W 23) 1km - 5:28(5:28/km) 130/136bpm [710b/km] 69cal 372/451W 24) 1km - 5:08(5:08/km) 133/136bpm [683b/km] 65cal 339/378W 25) 1km - 5:12(5:12/km) 129/131bpm [672b/km] 71cal 339/359W 26) 0.01km - 3(4:54/km) 129/129bpm [632b/km] 1cal 312/314W Add a comment
|
Add a comment
|