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Tue 30th Apr 2024 at 8:36pm by ChristianPoulton

Run > Easy
  • Time
    15:53
  • Miles
    1.70
  • Min/mi
    9:21
  • WAVA
    51.72
  • Stride(cm)
    102
  • Cals
    188
  • Watts
    300
  • Cadence
    169
  • BPM
    127
  • %MHR
    65.7
  • B/mi
    1191
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 113/123bpm [720b/km] 65cal 263/359W
2) 1km - 5:30(5:30/km) 136/147bpm [747b/km] 70cal 305/441W
3) 0.73km - 4:01(5:31/km) 139/144bpm [767b/km] 53cal 314/383W
6:22 5:30 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 91 70-107 1038 171 166-174 270 217-359 1/0
0.13 1:18 35 9:23 110 107-113 1033 173 168-176 260 240-320 0/1
0.19 1:55 37 9:55 115 113-117 1141 170 168-172 255 249-261 0/0
0.25 2:34 39 10:22 119 116-121 1234 169 160-174 286 258-330 2/0
0.31 3:11 37 9:51 120 118-120 1181 171 170-174 270 264-278 1/0
0.38 3:47 36 9:36 119 119-120 1143 172 170-176 280 269-290 1/0
0.44 4:25 38 10:04 120 119-121 1207 171 170-174 288 277-310 1/0
0.50 5:03 38 10:04 122 121-123 1228 171 170-174 308 296-318 2/0
0.56 44:38 39:36 +39:18 10:33:31 119 73-123 75388 170 168-172 300 293-316 2/0
0.63 45:41 1:03 16:51 98 81-116 1651 159 114-174 229 90-302 2/1
0.69 46:17 36 9:29 117 116-118 1110 170 168-174 306 270-441 3/0
0.75 46:52 35 9:15 120 118-122 1110 170 168-172 300 276-405 1/1
0.81 47:25 33 8:56 124 123-125 1107 173 168-176 295 291-300 1/1
0.88 47:59 34 8:58 140 125-143 1255 172 168-176 301 295-307 1/0
0.94 48:32 33 8:49 143 143-143 1261 170 168-174 300 294-305 1/0
1.00 49:04 32 8:36 146 143-147 1256 171 168-174 302 293-309 1/0
1.06 49:38 33 8:56 145 144-147 1295 170 170-172 332 308-360 1/0
1.13 50:11 33 8:50 144 143-146 1272 170 168-172 357 349-363 3/0
1.19 50:43 32 8:30 144 143-145 1225 170 168-172 332 308-355 3/0
1.25 51:13 30 8:07 144 143-144 1170 168 166-170 296 289-306 0/1
1.31 51:43 30 8:04 142 142-144 1146 169 168-170 294 287-310 0/2
1.38 52:19 36 9:40 142 140-142 1372 167 158-170 319 300-341 1/0
1.44 52:54 34 9:11 141 140-141 1296 168 166-168 347 332-372 3/0
1.50 53:27 33 8:55 142 141-142 1266 166 164-168 333 324-341 2/0
1.56 54:00 32 8:39 140 140-142 1211 165 164-168 326 312-333 1/0
1.63 54:56 56 +21 15:01 137 124-141 2058 165 162-170 302 279-364 0/2
1.69 55:25 29 7:43 128 124-130 989 168 166-168 345 327-383 0/1
1.70 55:33 8 15:41 130 130-131 2038 155 82-168 298 113-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 1:11:20

  • Cadence Distribution

    169 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 169 1.7 15:18 32:33
    Walk 0.6 114 0 32 1:09:08
    Still 0.1 - - 4 -
    Pause 41.6 - - 39:39 -

  • Power Distribution

    300W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.86% More
    800m 4:17 8:36 48.43% More
    1km 5:22 8:39 50.21% More
    Mile 8:51 8:51 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.60
    5km 30:06 9:41 51.83
    5M 49:50 9:58 51.13
    10km 1:02:45 10:06 50.77
    10M 1:43:55 10:24 50.76
    Half 2:18:21 10:34 50.10
    20M 3:36:39 10:50 50.70
    Mara 4:48:27 11:01 50.77
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