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Sat 4th May 2024 at 8:41am by ChristianPoulton

Run > Warm Up

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Time
10:59
Miles
1.36
Min/mi
8:05
Pacing
94.9%
WAVA
58.54
Stride(cm)
119
Cals
138
Watts
341
Cadence
166
BPM
125
%MHR
64.4
B/mi
1009
Asc(m)
10
Surface
Road

Notes & Comments

Jog to the park

1) 1km - 5:10(5:10/km) 116/133bpm [599b/km] 60cal 327/434W
2) 1km - 4:53(4:53/km) 132/139bpm [645b/km] 65cal 350/385W
3) 0.18km - 55(5:04/km) 138/138bpm [700b/km] 13cal 333/350W

5:10 4:53 55

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	85 69-98	722	164 162-166	340 325-397	0/1
0.13	1:04	32	8:36	103 98-108	885	166 162-168	334 330-340	1/0
0.19	1:36	32	8:34	111 108-113	952	166 164-168	335 327-341	1/0
0.25	2:08	32	8:34	115 113-117	985	166 164-168	318 312-326	0/0
0.31	2:37	29	7:37	119 117-121	906	167 162-172	318 280-402	1/3
0.38	3:11	34	9:05	122 121-124	1108	169 162-174	372 325-434	4/1
0.44	3:43	32	8:25	125 123-127	1052	167 166-168	316 298-338	0/0
0.50	4:13	30	8:01	127 127-128	1018	168 166-170	327 317-334	1/0
0.56	4:41	28	7:34	129 128-130	976	170 168-174	340 333-353	1/0
0.63	5:10	29	7:47	131 130-133	1020	167 166-168	329 322-342	0/1
0.69	5:40	30	8:02	132 129-134	1059	166 164-168	335 332-336	0/1
0.75	6:10	29	7:48	130 129-130	1015	168 166-170	339 334-344	1/1
0.81	6:40	30	8:00	126 123-128	1008	167 166-170	350 343-355	1/0
0.88	7:10	30	8:00	127 125-128	1017	167 166-168	347 340-353	1/1
0.94	7:40	30	8:02	127 126-128	1021	164 162-166	345 341-349	1/0
1.00	8:09	30	7:53	129 128-134	1016	166 164-166	357 348-383	1/0
1.06	8:39	30	8:00	137 134-138	1096	167 166-170	382 373-385	2/0
1.13	9:09	30	7:58	137 135-138	1091	166 166-168	360 344-377	1/0
1.19	9:38	28	7:35	139 138-139	1055	165 164-166	338 330-349	0/1
1.25	10:06	28	7:30	138 137-138	1034	166 164-170	349 343-359	0/1
1.31	10:34	29	7:37	138 138-138	1051	164 160-166	338 324-350	0/2
1.36	10:58	24	9:11	138 138-138	1268	161 154-164	323 291-333	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (434 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.4	10:58	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.07%	More
800m	3:53	7:49	53.28%	More
1km	4:52	7:50	55.42%	More
Mile	7:56	7:56	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:22	8:29	59.17
5M	43:40	8:44	58.35
10km	54:58	8:51	57.96
10M	1:31:02	9:06	57.94
Half	2:01:12	9:15	57.19
20M	3:09:47	9:29	57.87
Mara	4:12:41	9:39	57.96

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