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Tue 23rd Apr 2024 at 7:40pm by Garfield

Run > General

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Time
12:29
Miles
1.01
Min/mi
12:22
Pacing
88.3%
WAVA
42.53
Stride(cm)
80
Cals
76
Cadence
163
BPM
135
%MHR
71.6
B/mi
1673
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 136/153bpm [1682b/mi] 75cal
2) 0.01mi - 7(11:25/mi) 147/148bpm [1677b/mi] 1cal

12:22 7

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	114 104-129	1197	178 168-182	1/0
0.13	1:20	40	10:43	134 130-137	1435	176 172-182	0/1
0.19	2:10	51	13:33	132 128-137	1788	156 128-178	0/3
0.25	2:50	39	10:29	142 137-146	1489	174 172-176	1/1
0.31	3:41	51	13:38	136 129-149	1855	157 132-186	1/1
0.38	4:28	47	12:31	139 128-147	1741	159 134-178	0/2
0.44	5:09	41	10:59	137 129-142	1504	174 174-176	0/3
0.50	5:57	48	12:42	139 132-146	1766	154 130-186	0/1
0.56	6:46	49	13:08	134 131-138	1760	155 130-180	1/1
0.63	7:30	44	11:45	145 136-152	1703	173 136-178	1/0
0.69	8:21	52	13:44	138 129-146	1896	150 86-192	2/0
0.75	9:14	53	14:05	141 138-146	1985	143 86-186	2/0
0.81	10:08	54 +9	14:28	137 131-145	1981	166 132-182	0/0
0.88	10:58	49	13:12	139 132-148	1834	160 134-186	1/0
0.94	11:56	58 +12	15:30	126 122-130	1954	168 126-186	2/0
1.00	12:43	47	12:36	139 125-147	1752	172 132-180	0/1
1.01	12:51	8	12:53	147 146-147	1893	174 174-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.8%	14:16

Cadence Distribution
163 avge / 192 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.7	177	0.8	8:20	11:10
Walk	31.6	130	0.2	4:10	17:55
Pause	2.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	38.07%	More
800m	5:53	11:49	40.73%	More
1km	7:25	11:56	41.89%	More
Mile	12:41	12:41	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	42.35
5km	41:05	13:13	44.48
5M	1:08:01	13:36	43.97
10km	1:25:39	13:47	43.76
10M	2:21:49	14:11	43.69
Half	3:08:49	14:25	42.93
20M	4:55:42	14:47	43.31
Mara	6:33:41	15:02	43.21

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