Garfield

Last on at 10pm, 27th May 2024

F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
Worries and parkrun profile comparisons...	26th May
Newborn shoes, retired shoes...	25th May
Confused internal clock...	24th May
Mostly hot weather...	21st May
Bug smorgasbord and other tales...	19th May

My parkrun
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Recent Training
27th May	General	1mi	18:12
27th May	General	1mi	12:16
27th May	General	2.6mi	59:19
26th May	General	0.3mi	5:41
26th May	General	1mi	11:06

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run
Mile	11:30
5k	36:37
5mi	1:05:15
10k	1:25:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 1000 Walk 500

Recent Threads
Cats in Boxes
The Streaky Bacon Thread
Do you duo? LINGO that is.
Bird song watch
How should I price my run videos?
Threshold Improvement Plan - Anyone Fancy (Virtually) Joining Me

Followers (67)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020	2023	2024	PB	WB
200m	1							47 56.49							47 6:18/mi	56.49
1mi	3	9:18 47.15	8:26 52.36					8:09 56.66							8:09 8:09/mi	56.66
1.5mi	1								12:53 55.53						12:53 8:53/mi	55.53
5km	20	32:51 46.64	30:51 50.01	30:53 50.34	31:31 49.74	28:36 55.31		29:22 54.95			34:21 50.18	39:44 43.88	39:02 46.26	36:43 49.77	28:36 9:12/mi	55.31
5.6km	1											43:10 45.37			43:10 12:24/mi	45.37
3.5mi	7	40:26 42.81		35:00 50.19	36:15 48.86	35:30 50.34	33:44 53.49	33:09 54.99	33:44 54.62						33:09 9:28/mi	54.99
8km	1							58:15 44.48							58:15 11:43/mi	44.48
5mi	4							1:03:00 41.36	55:27 47.47						55:27 11:05/mi	47.47
10km	8			1:03:18 50.18	1:04:01 50.03	1:06:16 48.77			56:20 58.50						56:20 9:04/mi	58.50
10mi	5								1:41:15 54.18	1:58:54 47.78	1:54:33 50.80	2:07:41 46.14			1:41:15 10:08/mi	54.18
13.1mi	12		2:17:08 49.60	2:12:36 51.71	2:13:00 52.01	2:20:10 49.35	2:19:12 50.68	2:09:59 54.86	2:24:03 50.07		2:33:59 49.73				2:09:59 9:55/mi	54.86
26.2mi	5				5:20:22 44.51		5:36:35 43.26	5:17:33 46.40	5:28:37 45.39	5:53:02 43.86					5:17:33 12:07/mi	46.40
30mi	1							7:09:09 40.14							7:09:09 14:18/mi	40.14

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
11 May	Moussette parkrun SB	36:43	49.77	5km
1 Jan	Guildford parkrun	38:33	46.84	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	39:02	46.26	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.37	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.14	10mi
17 Oct	The Doctor K Cup SB	39:44	43.88	5km
11 Apr	Fake parkrun	44:00	39.62	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.16	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	50.80	10mi
22 Sep	Canada Army Run - 5K	37:05	46.48	5km
22 Sep	Canada Army Run - Half marathon SB	2:33:59	49.73	13.1mi
21 Sep	Kanata parkrun SB	34:21	50.18	5km
1 Jan	Guildford parkrun	35:52	47.52	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	47.78	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.34	10mi
9 Apr	Brighton Marathon SB	5:53:02	43.86	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.07	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	45.39	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.20	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.62	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	55.53	1.45mi
25 May	Vitality London 10,000	58:40	56.78	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.18	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	47.47	5mi
1 Feb	Run Eton 10k PB	56:20	58.50	10km
4 Jan	Surrey XC County Championships	56:49	46.33	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.76	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	56.66	1mi
14 Dec	Where's GreP? 200m Delusion PB	47	56.49	200m
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	54.86	13.1mi
2 Nov	Priory Relays	25:37	50.04	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.38	6km
12 Oct	Masters Cross Country Championships	35:50	54.27	6km
21 Sep	The JW Ultra PB	7:09:09	40.14	30mi
14 Sep	Guildford parkrun	30:36	52.73	5km
10 Aug	Guildford parkrun SB	29:22	54.94	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.99	3.5mi
8 Jun	Bushy parkrun	31:48	50.74	5km
14 Apr	Brighton Marathon PB	5:17:33	46.40	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.36	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.48	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.43	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	50.68	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.03	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.21	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.49	3.5mi
22 Apr	London Marathon SB	5:36:35	43.26	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.31	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	48.77	10km
2 Oct	Basingstoke Half Marathon	2:32:19	45.85	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	49.95	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.34	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.08	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	49.35	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.87	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	46.59	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.74	5km
14 Aug	Hard as Snails 10k	1:16:22	41.94	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.86	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	44.51	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.03	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.01	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.60	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.02	3mi
22 Nov	Pine Ridge 10K	1:03:48	49.78	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	51.71	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.34	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.19	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	50.18	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	49.60	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.01	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	52.36	1mi
2 Mar	Reading Half Marathon	2:19:53	48.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	47.15	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.64	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.81	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	45	39	51	52	0	0	0	0	0	0	0	215
2024	58	39	53	50	48	0	0	0	0	0	0	0	248
2023	53	52	48	53	67	48	44	39	55	68	41	43	612
2023	0	3	17	23	41	51	61	48	56	52	52	60	462
2022	44	54	68	46	80	61	71	64	16	23	27	36	590
2022	69	59	59	53	62	44	55	37	12	0	1	2	453
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	11	15	38	32	38	44	43	49	56	64	62	96	548
2021	104	71	75	92	66	98	86	79	67	52	40	49	879
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	71	28	19	23	11	25	38	21	366
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	45	27	12	24	0	4	19	0	7	4	24	18	184
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	89	120	85	86	39	54	32	31	68	850
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	278	2	22	48	77	50	827
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.7mi, 34:00 Run - General 1) 1mi - 12:35(12:35/mi) 148/164bpm [1863b/mi] 72cal 2) 1mi - 12:35(12:35/mi) 160/173bpm [2015b/mi] 77cal 3) 0.67mi - 8:50(13:13/mi) 158/177bpm [2087b/mi] 56cal Add a comment 1.3mi, 15:52 Run - General 1) 0.13mi - 2:00(15:38/mi) 97/111bpm [1516b/mi] 8cal 2) 1mi - 11:52(11:52/mi) 139/157bpm [1650b/mi] 71cal 3) 0.15mi - 2:00(13:41/mi) 140/146bpm [1916b/mi] 11cal Add a comment	1.1mi, 13:54 Run - General 1) 1mi - 12:40(12:40/mi) 144/166bpm [1823b/mi] 78cal 2) 0.1mi - 1:14(12:27/mi) 161/166bpm [2005b/mi] 8cal Add a comment 2.4mi, 51:00 Walk - General 1) 1mi - 21:30(21:30/mi) 117/129bpm [2516b/mi] 82cal 54/121rpm 2) 1mi - 21:01(21:01/mi) 128/143bpm [2690b/mi] 80cal 52/68rpm 3) 0.43mi - 8:28(19:38/mi) 129/140bpm [2532b/mi] 32cal 57/73rpm Add a comment 0mi, 1:00:28 Cross - Yoga Add a comment	2mi, 26:25 Run - General 1) 1mi - 13:19(13:19/mi) 144/167bpm [1918b/mi] 77cal 2) 1mi - 12:52(12:52/mi) 157/170bpm [2020b/mi] 77cal 3) 0.02mi - 14(14:50/mi) 162/163bpm [2403b/mi] 1cal Add a comment	0.7mi, 11:55 Walk - General 1) 0.65mi - 11:55(18:22/mi) 143/161bpm [2627b/mi] 54cal 62/68rpm Add a comment 2mi, 25:12 Run - General 1) 1mi - 12:36(12:36/mi) 153/170bpm [1927b/mi] 74cal 2) 1mi - 12:31(12:31/mi) 159/175bpm [1991b/mi] 81cal 3) 0.01mi - 5(12:06/mi) 176/176bpm [2130b/mi] 1cal Mostly run to HR until the end. Add a comment 1.3mi, 15:36 Run - General 1) 0.11mi - 2:00(18:54/mi) 107/112bpm [2023b/mi] 8cal 2) 1mi - 11:36(11:36/mi) 145/165bpm [1682b/mi] 73cal 3) 0.14mi - 2:00(14:14/mi) 156/166bpm [2221b/mi] 12cal Add a comment	3.3mi, 1:03:13 Walk - General 1) 1mi - 19:42(19:42/mi) 114/134bpm [2246b/mi] 75cal 59/73rpm 2) 1mi - 19:48(19:48/mi) 120/137bpm [2376b/mi] 75cal 59/67rpm 3) 1mi - 18:45(18:45/mi) 122/134bpm [2288b/mi] 69cal 59/96rpm 4) 0.25mi - 4:57(20:02/mi) 121/135bpm [2424b/mi] 18cal 62/65rpm Add a comment 0.6mi, 11:08 Walk - General 1) 0.61mi - 11:08(18:20/mi) 133/150bpm [2439b/mi] 47cal 60/69rpm Add a comment 2mi, 24:52 Run - General 1) 1mi - 12:28(12:28/mi) 127/157bpm [1584b/mi] 68cal 2) 1mi - 12:18(12:18/mi) 145/156bpm [1783b/mi] 76cal 3) 0.01mi - 6(10:03/mi) 154/156bpm [1548b/mi] 1cal Easy towpath run. Add a comment	0.4mi, 8:04 Walk - General 1) 0.42mi - 8:04(19:18/mi) 142/161bpm [2741b/mi] 38cal 58/97rpm Add a comment 2mi, 24:37 Run - General 1) 0.11mi - 2:00(17:48/mi) 100/107bpm [1781b/mi] 7cal 2) 1mi - 11:41(11:41/mi) 145/161bpm [1694b/mi] 67cal 3) 0.5mi - 5:48(11:36/mi) 157/169bpm [1822b/mi] 38cal 4) 0.15mi - 2:00(13:19/mi) 158/166bpm [2103b/mi] 12cal 5) 0mi - 1(22:17:06/mi) 155/155bpm [207250b/mi] 6) 0.25mi - 3:07(12:32/mi) 163/172bpm [2042b/mi] 20cal Add a comment	0.6mi, 10:49 Walk - General 1) 0.58mi - 10:49(18:46/mi) 120/149bpm [2252b/mi] 48cal 56/68rpm Add a comment 1mi, 11:42 Run - General 1) 1mi - 11:27(11:27/mi) 133/159bpm [1522b/mi] 72cal 2) 0.01mi - 12(28:12/mi) 146/149bpm [4117b/mi] 1cal 3) 0mi - 4(8:59:42/mi) 148/148bpm [79875b/mi] 1cal Warm day in the sun. Add a comment 2.8mi, 59:41 Walk - General 1) 1mi - 21:54(21:54/mi) 117/131bpm [2563b/mi] 82cal 51/69rpm 2) 1mi - 22:13(22:13/mi) 123/136bpm [2734b/mi] 77cal 49/66rpm 3) 0.75mi - 15:33(20:40/mi) 127/139bpm [2626b/mi] 60cal 53/68rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1mi, 12:21 Run - General 1) 1mi - 12:14(12:14/mi) 129/143bpm [1579b/mi] 79cal 2) 0.01mi - 6(10:31/mi) 135/135bpm [1421b/mi] 1cal Add a comment	0.6mi, 11:42 Walk - General 1) 0.64mi - 11:42(18:10/mi) 113/138bpm [2054b/mi] 47cal 65/69rpm Add a comment 2.3mi, 28:00 Run - General 1) 1mi - 11:57(11:57/mi) 142/160bpm [1697b/mi] 78cal 2) 1mi - 12:16(12:16/mi) 137/154bpm [1681b/mi] 79cal 3) 0.31mi - 3:46(12:12/mi) 146/163bpm [1782b/mi] 26cal Started off with run 2 min, walk 1 min for a few cycles, then a bit less as I started to tire after doing a 3 min stint of running by accident! Add a comment	1.6mi, 41:54 Walk - General 1) 1mi - 24:27(24:27/mi) 108/122bpm [2640b/mi] 73cal 51/106rpm 2) 0.64mi - 17:27(27:25/mi) 109/121bpm [2988b/mi] 51cal 42/68rpm Add a comment 0.5mi, 9:08 Walk - General 1) 0.52mi - 9:08(17:42/mi) 116/135bpm [2054b/mi] 39cal 65/68rpm Add a comment 2mi, 24:36 Run - General 1) 0.12mi - 2:00(17:08/mi) 101/107bpm [1731b/mi] 8cal 2) 1mi - 11:23(11:23/mi) 142/163bpm [1615b/mi] 77cal 3) 0.5mi - 6:46(13:31/mi) 132/158bpm [1785b/mi] 39cal 4) 0.17mi - 2:00(11:44/mi) 129/151bpm [1514b/mi] 11cal 5) 0mi - 1(25:54:21/mi) 128/128bpm [198958b/mi] 6) 0.22mi - 2:26(10:54/mi) 137/149bpm [1492b/mi] 16cal Add a comment	0.6mi, 12:29 Walk - General 1) 0.59mi - 12:29(21:14/mi) 103/125bpm [2187b/mi] 45cal 41/68rpm Add a comment 3.1mi, 36:43 Run - parkrun 1) 1mi - 11:34(11:34/mi) 119/139bpm [1377b/mi] 74cal 2) 1mi - 12:02(12:02/mi) 128/141bpm [1540b/mi] 80cal 3) 1mi - 11:59(11:59/mi) 129/140bpm [1546b/mi] 79cal 4) 0.11mi - 1:08(10:05/mi) 137/149bpm [1382b/mi] 8cal Add a comment	0.9mi, 19:16 Walk - General 1) 0.92mi - 19:16(20:57/mi) 109/129bpm [2283b/mi] 70cal 50/77rpm Add a comment 0.7mi, 12:48 Walk - General 1) 0.68mi - 12:48(18:47/mi) 104/136bpm [1954b/mi] 56cal 62/68rpm Add a comment 1mi, 12:41 Run - General 1) 1mi - 12:34(12:34/mi) 125/145bpm [1572b/mi] 74cal 2) 0.01mi - 7(11:29/mi) 134/136bpm [1538b/mi] 1cal Add a comment 1.2mi, 21:33 Walk - General 1) 1mi - 18:34(18:34/mi) 103/116bpm [1912b/mi] 67cal 61/99rpm 2) 0.15mi - 2:59(20:07/mi) 101/109bpm [2033b/mi] 10cal 55/66rpm Add a comment	0.8mi, 13:27 Walk - General 1) 0.75mi - 13:27(17:57/mi) 136/149bpm [2441b/mi] 59cal 62/69rpm Add a comment 1mi, 12:28 Run - General 1) 1mi - 12:21(12:21/mi) 136/165bpm [1679b/mi] 76cal 2) 0.01mi - 8(12:50/mi) 160/160bpm [2052b/mi] 1cal Add a comment 0.8mi, 15:14 Walk - General 1) 0.8mi - 15:14(18:55/mi) 77/101bpm [1456b/mi] 55cal 60/68rpm Add a comment 0.7mi, 17:44 Walk - General 1) 0.73mi - 17:44(24:25/mi) 88/116bpm [2149b/mi] 54cal 28/115rpm Add a comment	0.7mi, 19:09 Walk - General 1) 0.74mi - 19:09(26:01/mi) 112/123bpm [2915b/mi] 68cal 40/73rpm Add a comment 0.2mi, 3:04 Walk - General 1) 0.17mi - 3:04(18:27/mi) 137/149bpm [2528b/mi] 14cal 60/68rpm Add a comment 1mi, 13:00 Run - General 1) 1mi - 12:52(12:52/mi) 150/163bpm [1929b/mi] 81cal 2) 0.01mi - 8(10:25/mi) 157/158bpm [1636b/mi] 1cal Later warmer run after supper. Hello indigestion! Must run earlier tomorrow! Mostly run to HR. Add a comment 0.9mi, 14:36 Walk - General 1) 0.86mi - 14:36(16:59/mi) 121/137bpm [2055b/mi] 60cal 61/66rpm Add a comment 0.6mi, 13:40 Walk - General 1) 0.63mi - 13:40(21:49/mi) 101/118bpm [2203b/mi] 44cal 28/68rpm Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.4mi, 28:14 Walk - General 1) 1mi - 18:43(18:43/mi) 114/133bpm [2134b/mi] 71cal 54/69rpm 2) 0.4mi - 9:32(23:32/mi) 111/120bpm [2612b/mi] 33cal 42/70rpm Add a comment 0.7mi, 14:14 Walk - General 1) 0.66mi - 14:14(21:33/mi) 112/138bpm [2414b/mi] 52cal 30/68rpm Add a comment 0.3mi, 5:16 Walk - General 1) 0.3mi - 5:16(17:35/mi) 138/147bpm [2426b/mi] 27cal 61/93rpm Add a comment 1.3mi, 15:37 Run - General 1) 0.11mi - 2:00(18:20/mi) 113/125bpm [2071b/mi] 8cal 2) 1mi - 11:37(11:37/mi) 144/158bpm [1673b/mi] 75cal 3) 0.16mi - 2:00(12:37/mi) 153/159bpm [1930b/mi] 13cal Well, I was running at the hottest part of the day here. Tried to keep mostly to the shade but sometimes there wasn't a choice. Add a comment 1.1mi, 21:35 Walk - General 1) 1mi - 19:12(19:12/mi) 105/116bpm [2016b/mi] 66cal 60/68rpm 2) 0.13mi - 2:23(18:48/mi) 110/117bpm [2069b/mi] 9cal 62/66rpm Add a comment 0.1mi, 3:10 Walk - General 1) 0.12mi - 3:10(25:53/mi) 106/115bpm [2743b/mi] 11cal 42/65rpm Add a comment	1.4mi, 29:12 Walk - General 1) 1mi - 20:38(20:38/mi) 110/123bpm [2269b/mi] 70cal 52/115rpm 2) 0.44mi - 8:34(19:37/mi) 118/130bpm [2315b/mi] 35cal 57/65rpm Add a comment 0.5mi, 10:35 Walk - General 1) 0.53mi - 10:35(20:03/mi) 111/126bpm [2225b/mi] 38cal 46/88rpm Add a comment 0.1mi, 2:05 Walk - General 1) 0.1mi - 2:05(21:48/mi) 104/110bpm [2267b/mi] 8cal 45/115rpm Add a comment 1mi, 18:38 Walk - General 1) 1mi - 17:57(17:57/mi) 125/146bpm [2245b/mi] 74cal 63/69rpm 2) 0.04mi - 40(17:29/mi) 120/123bpm [2097b/mi] 3cal 54/65rpm Add a comment 2mi, 25:40 Run - General 1) 1mi - 12:16(12:16/mi) 135/153bpm [1657b/mi] 76cal 2) 1mi - 13:14(13:14/mi) 144/158bpm [1905b/mi] 81cal 3) 0.02mi - 10(9:39/mi) 151/153bpm [1456b/mi] 1cal Glad I went out early as it's going to be another scorcher....in the low to mid 20s(C). Add a comment 1mi, 19:04 Walk - General 1) 1mi - 19:01(19:01/mi) 105/113bpm [1998b/mi] 66cal 61/68rpm 2) 0mi - 3(15:06/mi) 104/104bpm [1571b/mi] 63/63rpm Add a comment	0.9mi, 26:25 Walk - General 1) 0.87mi - 26:25(30:12/mi) 116/137bpm [3503b/mi] 91cal 36/119rpm Add a comment 0.2mi, 3:13 Walk - General 1) 0.17mi - 3:13(19:06/mi) 102/112bpm [1949b/mi] 11cal 53/66rpm Add a comment 0.6mi, 11:10 Walk - General 1) 0.63mi - 11:10(17:51/mi) 125/138bpm [2231b/mi] 53cal 41/66rpm Add a comment 2mi, 24:41 Run - General 1) 0.1mi - 2:00(20:23/mi) 83/91bpm [1692b/mi] 5cal 2) 1mi - 11:46(11:46/mi) 134/157bpm [1577b/mi] 76cal 3) 0.5mi - 5:53(11:47/mi) 151/160bpm [1779b/mi] 39cal 4) 0.16mi - 2:00(12:54/mi) 148/158bpm [1909b/mi] 12cal 5) 0mi - 1(14:05:48/mi) 147/147bpm [124333b/mi] 6) 0.26mi - 3:00(11:41/mi) 154/162bpm [1799b/mi] 21cal Add a comment	0.4mi, 8:14 Walk - General 1) 0.43mi - 8:14(19:03/mi) 126/133bpm [2400b/mi] 33cal 47/73rpm Add a comment 0.5mi, 9:59 Walk - General 1) 0.53mi - 9:59(18:46/mi) 117/131bpm [2196b/mi] 40cal 39/74rpm Add a comment 0.6mi, 13:11 Walk - General 1) 0.63mi - 13:11(20:50/mi) 121/138bpm [2520b/mi] 53cal 50/100rpm Add a comment 0.6mi, 10:43 Walk - General 1) 0.6mi - 10:43(17:58/mi) 129/154bpm [2317b/mi] 51cal 62/70rpm Add a comment 2mi, 23:55 Run - General 1) 0.11mi - 2:00(17:43/mi) 108/114bpm [1913b/mi] 7cal 2) 1mi - 11:22(11:22/mi) 148/164bpm [1682b/mi] 74cal 3) 0.17mi - 2:00(11:55/mi) 153/162bpm [1823b/mi] 13cal 4) 0.73mi - 8:33(11:40/mi) 149/166bpm [1737b/mi] 53cal Beautiful day for a run...mist on the river and it's going to be warm! Add a comment	0.6mi, 11:57 Walk - General 1) 0.6mi - 11:57(19:55/mi) 122/132bpm [2429b/mi] 47cal 56/69rpm Add a comment 0.8mi, 14:18 Walk - General 1) 0.78mi - 14:18(18:23/mi) 128/155bpm [2352b/mi] 66cal 61/78rpm Add a comment 2mi, 23:49 Run - General 1) 1mi - 11:30(11:30/mi) 130/155bpm [1496b/mi] 66cal 2) 1mi - 12:16(12:16/mi) 144/163bpm [1767b/mi] 79cal 3) 0.01mi - 3(7:58/mi) 150/151bpm [1194b/mi] Another morning run before the yellow orb cooks us!! Mostly to HR. Add a comment	1.5mi, 28:08 Walk - General 1) 1mi - 19:05(19:05/mi) 126/140bpm [2405b/mi] 80cal 53/93rpm 2) 0.49mi - 9:03(18:33/mi) 127/135bpm [2356b/mi] 36cal 57/69rpm Add a comment 0.8mi, 15:33 Walk - General 1) 0.82mi - 15:33(18:59/mi) 126/136bpm [2393b/mi] 67cal 61/71rpm Add a comment 2.2mi, 28:18 Run - General 1) 0.11mi - 2:00(17:49/mi) 110/115bpm [1959b/mi] 8cal 2) 1mi - 11:49(11:49/mi) 147/163bpm [1737b/mi] 78cal 3) 1mi - 12:29(12:29/mi) 153/163bpm [1911b/mi] 79cal 4) 0.11mi - 2:00(17:41/mi) 142/159bpm [2512b/mi] 9cal A little tired today...after several days of 2 miles on the trot. Add a comment	2mi, 50:38 Walk - General 1) 1mi - 28:34(28:34/mi) 109/141bpm [3115b/mi] 98cal 36/68rpm 2) 1mi - 22:01(22:01/mi) 102/119bpm [2246b/mi] 57cal 20/122rpm 3) 0mi - 2(8:34/mi) 102/102bpm [874b/mi] 26/52rpm Add a comment 0.7mi, 12:15 Walk - General 1) 0.67mi - 12:15(18:22/mi) 129/146bpm [2370b/mi] 54cal 61/69rpm Add a comment 2mi, 24:46 Run - General 1) 1mi - 12:10(12:10/mi) 146/159bpm [1777b/mi] 80cal 2) 1mi - 12:30(12:30/mi) 151/161bpm [1887b/mi] 79cal 3) 0.01mi - 5(11:56/mi) 155/156bpm [1851b/mi] 1cal Morning run along the Ottawa River Parkway. Mosty to HR. Add a comment 0.5mi, 9:11 Walk - General 1) 0.5mi - 9:11(18:26/mi) 109/126bpm [2009b/mi] 35cal 61/88rpm Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.5mi, 19:22 Walk - General 1) 0.5mi - 19:22(38:27/mi) 104/117bpm [3999b/mi] 68cal 32/66rpm Add a comment 0.5mi, 9:08 Walk - General 1) 0.51mi - 9:08(18:04/mi) 125/145bpm [2259b/mi] 39cal 63/68rpm Add a comment 2mi, 24:02 Run - General 1) 0.11mi - 2:00(18:18/mi) 84/97bpm [1537b/mi] 7cal 2) 1mi - 11:36(11:36/mi) 129/154bpm [1496b/mi] 79cal 3) 0.5mi - 5:45(11:31/mi) 151/159bpm [1738b/mi] 39cal 4) 0.18mi - 2:00(11:17/mi) 145/152bpm [1636b/mi] 12cal 5) 0.23mi - 2:40(11:42/mi) 153/164bpm [1791b/mi] 18cal Add a comment	0.8mi, 14:41 Walk - General 1) 0.78mi - 14:41(18:54/mi) 107/133bpm [2022b/mi] 62cal 60/68rpm Add a comment 1mi, 12:29 Run - General 1) 1mi - 12:25(12:25/mi) 131/149bpm [1626b/mi] 70cal 2) 0.01mi - 5(10:34/mi) 126/127bpm [1331b/mi] Tired run on little sleep. Gentle breeze outside. Add a comment 0.3mi, 5:01 Walk - General 1) 0.28mi - 5:01(17:54/mi) 99/111bpm [1773b/mi] 18cal 60/67rpm Add a comment 0.6mi, 13:42 Walk - General 1) 0.56mi - 13:42(24:28/mi) 96/118bpm [2348b/mi] 44cal 35/124rpm Add a comment	0.8mi, 16:00 Walk - General 1) 0.83mi - 16:00(19:11/mi) 130/150bpm [2494b/mi] 70cal 61/90rpm Add a comment 2mi, 24:26 Run - General 1) 1mi - 12:04(12:04/mi) 119/141bpm [1437b/mi] 69cal 2) 1mi - 12:15(12:15/mi) 146/163bpm [1788b/mi] 75cal 3) 0.01mi - 7(9:27/mi) 156/158bpm [1473b/mi] 1cal Easy run, nearly only did 1 mile but managed to talk myself into 2 miles. My body clock is still messed up. Add a comment 2.3mi, 52:45 Walk - General 1) 1mi - 22:34(22:34/mi) 109/135bpm [2459b/mi] 77cal 50/68rpm 2) 1mi - 24:30(24:30/mi) 109/130bpm [2670b/mi] 81cal 45/91rpm 3) 0.27mi - 5:42(21:24/mi) 100/109bpm [2140b/mi] 17cal 49/66rpm Add a comment 1.5mi, 27:44 Walk - General 1) 1mi - 18:12(18:12/mi) 104/132bpm [1893b/mi] 65cal 56/70rpm 2) 0.48mi - 9:32(19:44/mi) 117/134bpm [2308b/mi] 39cal 54/119rpm Add a comment	0.3mi, 5:08 Walk - General 1) 0.27mi - 5:08(18:56/mi) 134/146bpm [2537b/mi] 23cal 51/93rpm Add a comment 1mi, 12:01 Run - General 1) 1mi - 11:54(11:54/mi) 136/152bpm [1618b/mi] 76cal 2) 0.01mi - 7(9:38/mi) 150/152bpm [1445b/mi] 1cal Add a comment	0.3mi, 5:41 Walk - General 1) 0.27mi - 5:41(21:18/mi) 122/142bpm [2598b/mi] 23cal 48/67rpm Add a comment 1mi, 11:06 Run - General 1) 1mi - 11:00(11:00/mi) 133/148bpm [1464b/mi] 73cal 2) 0.01mi - 6(11:39/mi) 148/149bpm [1723b/mi] 1cal Add a comment 1mi, 24:48 Walk - General 1) 1mi - 19:14(19:14/mi) 110/125bpm [2115b/mi] 72cal 54/69rpm 2) 0.01mi - 2(2:29/mi) 101/101bpm [250b/mi] 32/65rpm Add a comment	1mi, 18:12 Walk - General 1) 1mi - 18:07(18:07/mi) 125/141bpm [2264b/mi] 76cal 64/93rpm 2) 0.01mi - 5(14:05/mi) 123/123bpm [1733b/mi] 65/65rpm Add a comment 1mi, 12:16 Run - General 1) 1mi - 12:08(12:08/mi) 135/160bpm [1637b/mi] 75cal 2) 0.01mi - 8(11:51/mi) 150/151bpm [1777b/mi] 1cal Add a comment 2.6mi, 59:19 Walk - General 1) 1mi - 23:20(23:20/mi) 95/116bpm [2217b/mi] 76cal 50/72rpm 2) 1mi - 22:09(22:09/mi) 109/129bpm [2414b/mi] 72cal 49/68rpm 3) 0.63mi - 13:50(22:06/mi) 109/124bpm [2410b/mi] 48cal 52/66rpm Add a comment	-

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