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Fri 3rd May 2024 at 4:52pm by Garfield

Run > General

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Time
26:25
Miles
2.02
Min/mi
13:05
Pacing
74.6%
WAVA
43.54
Stride(cm)
75
Cals
155
Cadence
163
BPM
150
%MHR
79.3
B/mi
1961
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 144/167bpm [1918b/mi] 77cal
2) 1mi - 12:52(12:52/mi) 157/170bpm [2020b/mi] 77cal
3) 0.02mi - 14(14:50/mi) 162/163bpm [2403b/mi] 1cal

13:19 12:52 14

Pin Map

0mi in 0

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	117 104-134	1515	173 138-186	1/1
0.13	1:58	1:10 +16	18:36	132 128-138	2454	138 82-178	0/0
0.19	2:37	39	10:19	143 138-149	1475	174 172-178	0/1
0.25	3:27	50	13:22	150 145-153	2004	160 128-180	1/1
0.31	4:39	1:11 +19	19:03	145 142-148	2763	169 130-180	2/1
0.38	5:23	44	11:47	150 147-152	1767	172 146-184	1/0
0.44	6:11	48	12:50	154 150-157	1976	151 82-176	2/0
0.50	7:15	1:04 +11	17:04	141 135-150	2407	158 122-186	2/0
0.56	8:31	1:16 +21	20:15	145 143-147	2936	162 128-182	3/0
0.63	9:30	59	15:40	150 147-153	2350	152 128-178	2/0
0.69	10:28	58 +6	15:30	145 139-150	2249	163 128-178	1/0
0.75	11:21	53 +5	14:12	137 131-141	1945	160 130-180	1/0
0.81	12:02	41	11:04	150 137-164	1660	176 174-178	0/1
0.88	12:55	52	14:00	159 154-166	2225	162 134-178	1/0
0.94	14:41	1:46 +45	28:14	142 134-155	4009	168 130-186	0/0
1.00	15:21	40	10:47	149 140-158	1607	173 172-176	0/2
1.06	16:07	46	12:08	160 155-162	1942	156 136-180	0/4
1.13	16:49	42	11:20	154 149-160	1745	169 134-178	0/2
1.19	17:42	53	14:11	155 152-159	2198	155 134-178	0/1
1.25	18:42	59 +16	15:47	156 148-162	2462	174 134-184	0/3
1.31	19:32	51	13:32	151 144-160	2044	163 136-186	0/1
1.38	20:45	1:13 +20	19:23	151 147-156	2927	169 120-184	1/1
1.44	21:26	41	11:01	163 157-169	1796	176 174-178	0/2
1.50	22:20	54	14:25	160 151-165	2306	154 126-178	1/0
1.56	23:04	44	11:40	154 149-162	1798	163 132-180	1/0
1.63	24:11	1:07 +17	17:56	154 145-165	2761	154 130-184	1/0
1.69	24:57	45	12:04	159 156-163	1919	178 176-182	1/0
1.75	26:17	1:20 +33	21:27	153 144-166	3283	181 176-186	3/0
1.81	27:07	49	13:11	156 149-165	2056	152 124-178	1/3
1.88	28:01	55 +2	14:39	159 156-165	2330	140 86-180	1/1
1.94	28:48	47	12:27	163 159-166	2029	170 128-182	2/3
2.00	29:41	53	14:00	164 161-166	2297	168 128-178	1/2
2.02	29:55	14	15:45	162 162-163	2552	174 172-178	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	16:17
See your biggest climbs

Cadence

163 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	175	1.6	17:30	13:23
Walk	25.9	129	0.4	8:38	19:21
Still	0.9	-	-	17	-
Pause	10.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	35.61%	More
800m	6:37	13:18	36.20%	More
1km	8:17	13:20	37.50%	More
Mile	14:03	14:03	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	41.73
5km	41:42	13:25	43.82
5M	1:09:03	13:49	43.31
10km	1:26:56	13:59	43.12
10M	2:23:57	14:24	43.04
Half	3:11:39	14:38	42.30
20M	5:00:07	15:00	42.68
Mara	6:39:35	15:15	42.57

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