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Wed 15th May 2024 at 7:14pm by Garfield

Walk > General

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Time
14:14
Miles
0.66
Min/mi
21:34
Pacing
0%
Stride(cm)
60
Cals
52
Cadence
124
BPM
115
%MHR
60.6
B/mi
2469
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.66mi - 14:14(21:33/mi) 112/138bpm [2414b/mi] 52cal 30/68rpm

14:14

Pin Map

0mi in 0

Pace

19%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:32	102 100-103	462	130 130-130	0/1
0.13	1:23	1:06	17:29	105 98-110	1835	126 126-130	0/1
0.19	4:51	3:29	55:41	107 99-113	5959	126 120-130	0/0
0.25	6:01	1:10	18:35	104 96-114	1933	125 122-130	0/1
0.31	7:20	1:19	21:04	116 112-120	2444	129 128-132	0/7
0.38	8:32	1:12	19:14	111 109-113	2135	129 124-132	0/3
0.44	9:47	1:14	19:51	117 110-129	2322	126 124-128	4/0
0.50	10:58	1:11	18:58	133 130-137	2523	118 102-126	1/1
0.56	12:16	1:19	20:58	127 108-135	2662	96 96-96	0/1
0.63	13:50	1:34	25:03	107 104-111	2680	124 124-124	0/1
0.66	14:14	24	11:13	106 104-106	1189	-	0/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	11:55	23:58	More

Predictions

Dist	Time	Per Mile

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